Green power wrap
Spinach pancakes with oven-baked root vegetables and tarragon dressing
Pumpkin soup with a twist
When autumn knocks, there's nothing like a creamy pumpkin soup to warm the soul. Filled with sweet carrots, a tart apple, and a spicy duo of ginger and chili.
Pumpkins are packed with fiber that benefits digestion and keeps you feeling full longer, and vitamins like A and C that strengthen your immune system and give your skin a healthy glow. Garlic and ginger provide an extra immune boost, perfect for keeping colds away!
Follow the simple recipe and enjoy a true autumn dream on a plate.
Pumpkin soup with a twist
- Preparation Approx. 10 min.
- Preparation About 30-40 min.
- Serving 4 people
Ingredients
- 1 pumpkin
- 1 onion
- 4 cloves garlic
- 1 apple
- 2 carrots
- 1/2 head of celeriac
- 0.05 g chili
- 0.05 g cumin
- 1 tsp fresh ginger, grated
- 1 liter vegetable broth
- 1 tbsp olive oil
- 1/2 lemon, juice thereof
- 2 tsp thyme
- Salt and pepper
- 3 tbsp Greek-inspired vegan yogurt
- For the topping, use 1 dl toasted pumpkin seeds and 1 apple, diced and tossed with lemon and maple syrup.
Instructions
- The vegetables are washed, peeled, and cut into coarse cubes.
- Put the vegetables in a pot with oil and spices and sauté, stirring occasionally, for about 5 minutes.
- After this, add the vegetable broth. Let the soup simmer for approx. 30-40 minutes.
- Add the yogurt and blend the soup.
- Season with a little more chili, cumin, salt, and pepper.
- Topped with fresh apple cubes and toasted pumpkin seeds.
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If Nanna makes pumpkin soup Her.
Let your skin glow - from the inside out
Gold symbolizes the sun, which is the source of light and life.
Like the pumpkin soup is 24K Pure Balance Oil A package of vitamins, minerals, and antioxidants that improves skin health and gives it a radiant glow.
We recommend Illuminator 24K Gold Oil for you who want to strengthen your skin's balance and give it renewed radiance and vitality.
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