Your Inner Garden: Integrative Medicine

Sleep begins hours before - in the way you live your day. If the body never gets breaks, how is it supposed to learn to give...

Many have learned to measure sleep quality by duration and uninterruptedness, but deep sleep comes and goes in waves. It cannot be controlled.

How good of friends are you really with your body's signals? Do you dare to listen when it whispers – or do you wait until it screams?

A new episode of "Become Whole" is live. Here we focus on an important development: Has your health become a new pressure to perform?

When light hits your eyes early in the day, it affects your energy, mood, and hormonal cycles – all the way into the night.

Sunscreen isn't enough - your skin's health begins from within. We dive into the sun and skin - and everything behind it, ...

How are you, really - deep down, behind the achievements, the surplus, and the nice exterior? We are proud to present Lucia Cares ...

Food is energy for your body and brain, but also for your mind. A nutritious and balanced diet lubricates and cares for the system from the inside – and ...

Listen in as Nanna Kirkebjerg, a general practitioner and founder of Lucia Care, shares her knowledge of life forces.

A good night's sleep is so important for our health. We shed some light on how sleep problems affect stress and vice versa.