First paragraph of Become whole is live.
How are you, really – deep down inside, behind the achievements, the surplus energy, and the polished exterior?

Become whole er Lucia Cares new podcast, where doctor and Lucia Care founder Nanna Kirkebjerg and Lucia Care partner Søren Bregendal delve into the question that many of us long to ask:

What does it mean to be truly healthy – as a human, in body, mind, and life?

In the first section, we turn our gaze to the sun – and to the light that many of us get far too little of in our busy daily lives. Research shows that just 10 minutes of morning light can activate serotonin, improve your circadian rhythm, and lead to better sleep at night. When light hits your eyes early in the day, it affects your energy, your mood, and your hormonal system – all the way into the night.

Nanna explains how the lack of daylight – combined with sleep problems, screen time, pressure to perform, and poor diet – is an overlooked factor in the distress many people experience today.

Perhaps we should think of daylight as part of our daily health routine. Not as a luxury. But as a necessity.

A break in the sun can be more than a coffee break. It can be an investment in well-being, energy, and peace.

Listen to the section on Spotify or Apple Podcasts.

How does your relationship with daylight look – in the midst of work life and routines?