How are you, really – deep down inside, behind the achievements, the surplus energy, and the polished exterior?
We are proud to present "Become Your Whole Self" – Lucia Care's new podcast, where doctor and Lucia Care founder Nanna Kirkebjerg and Lucia Care partner Søren Bregendal delve into the question many of us long to ask:

What does it mean to be truly healthy – as a human, in body, mind, and life?

In the first section, we focus on the sun and your health. Are you afraid of the sun? Perhaps it's time to rethink.
Many of us grew up with the idea that the sun is something we need to protect ourselves from. But what if the sun – in the right amounts – is just as important for our health as sleep, exercise, and nourishment?

“The sun is absolutely vital. We wouldn't be here at all without it,” Nanna says in the conversation. Sunlight produces vitamin D, stimulates serotonin, strengthens the immune system, and improves sleep. Research shows that just 10 minutes of morning light can affect your mood and circadian rhythm all day long.

And no – it's not about lying around and frying between 12 and 3. It's about relearning the relationship with the sun. Without fear. With consideration. And with the trust that nature can still do something that no supplement can replace.

Listen to the section on Spotify or Apple Podcasts.

Where and how do you let sunlight into your day?