First paragraph of Become whole is live.
How are you, really – deep down inside, behind the achievements, the surplus energy, and the polished exterior?

Become whole er Lucia Cares new podcast, where doctor and Lucia Care founder Nanna Kirkebjerg and Lucia Care partner Søren Bregendal delve into the question that many of us long to ask:

What does it mean to be truly healthy – as a human, in body, mind, and life?

In the first section, we dive into the sun and skin – and everything that lies behind what you put on.
Søren shares how he used to be severely bothered by sun eczema. But when he changed his diet and lifestyle, the symptoms disappeared – and his skin became stronger.

“What you've done,” says Nanna, “is strengthen your skin from the inside.” The skin's ability to receive the sun isn't just about SPF. It's also about your nervous system, your organs, your diet, and your emotions. Nanna explains, among other things, how the liver, kidneys, and intestinal system are connected to skin health – and how chronic skin problems often flare up when we are in emotional imbalance.

Perhaps it's time we rethink the concept of sun protection. Not just as something we slather on, but as something we build up – from the inside out.

Listen to the section on Spotify or Apple Podcasts.

How do you take care of your skin – both from the inside and the outside?