In the latest episode of Become whole Meet doctor and Lucia Care founder Nanna Kirkebjerg and Lucia Care partner Søren Bregendal for a conversation about symptoms, trends, and the holistic view we often lose in the pursuit of health.

How good are you really with your body's signals?
Do you dare to listen when it whispers – or do you wait until it screams?

We speak of symptoms as something other than enemies. “Symptoms are messages from a hyper-intelligent body that is trying to help you,” says Nanna.

But we're quick to want to optimize, control, fix. We soothe, suppress, or try to “run it away” – without asking: What am I actually running from?

Søren shares how conscious touch, meditation, and grounding in the body can provide access to insights we otherwise overlook in our haste. Because when we don't feel our bodies, we also overrule their "no." And perhaps our own as well.

Health starts with listening – not to algorithms, but to you.

Listen to the section on Spotify or Apple Podcasts.

Have you learned to read your symptoms as a help, not a problem?