REPOWER YOURSELF IN
Your Inner Garden: luciacare
Find peace with yoga nidra
Yoga nidra is a meditative practice that brings you into a state of complete relaxation – a place between being awake and asleep. ...
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Revitalizing Oil
Revitalizing Oil has a de-stressing, calming, and renewing effect. Get inspiration on how to harness the oil's therapeutic properties, which nourish and restore balance to body and mind. ...
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Bergamot
Traditionally, bergamot has been used to balance and harmonize imbalances in body and mind. Bergamot has a delimiting and unifying character that can help ...
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A conversation about stress & balance
Listen in as Mia Wagner and Nanna Kirkebjerg talk about stress and regaining balance. In the video, which unfolds as a conversation of approximately...
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Massage and well-being
The skin reflects our physical, mental, emotional, and spiritual state. Through the skin, we can nourish and strengthen the body's natural balance. Touching the skin is both sensory...
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Deep Hydrating Mist and Light Serum
An extremely hydrating mist and serum in one. It refreshes your skin in an instant and seals in moisture.
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Marigold
Calendula is especially recognized for its healing properties, giving the skin a boost of nourishment. Throughout the ages, calendula has been used as a remedy for everything...
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With nature as therapy
We are speaking with Mia Ebsen, nurse and sea therapist. Here she talks about how nature therapy, as used in integrative medicine, can be practiced effectively.
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Walk and meditation
Recharge in nature with this exercise that combines regular brisk walks and meditation.
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The Cognitive Diamond
By looking at yourself through the prism of the cognitive diamond, you can become more aware of the connections between thoughts, feelings, behavior, and the body.
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