Yoga nidra means "yogic sleep." It is a meditative practice that brings you into a state of complete relaxation—a place between being awake and sleeping. Yoga nidra is an effective technique for reducing stress, releasing tension in the body, and calming the mind.

Through yoga nidra, we can relearn the ability for deeper relaxation. When the body is relaxed, everything functions better in the body. We think better. Our energy levels and hormonal system are more in balance. And we achieve deeper and better sleep more easily.