Green power wrap
Spinach pancakes with oven-baked root vegetables and tarragon dressing
Vegan mushroom tart
This vegan mushroom tart combines juicy mushrooms, fresh spinach, and a creamy coconut milk base – all wrapped in a crispy tart crust.
Mushrooms are packed with antioxidants that boost the immune system, and spinach is rich in iron and vitamins, which contribute to healthy skin and strong muscles. Together, they create a delicious, healthy, and satisfying dish!
Follow the simple recipe that's perfect for a meat-free day – or any day you just want to enjoy something extra delicious.
Vegan mushroom tart
- Preparation approx. 30 min.
- Preparation approx. 30 min.
- Serving 4 people
Ingredients
- 1 1/2 cups flour
- 1/2 cup vegan butter
- 3-4 tbsp cold water
- 1 tbsp olive oil
- 1 chopped onion
- 2 cloves garlic
- 250 g mushrooms
- 200 g fresh spinach
- 1 cup coconut milk
- 1 tsp thyme
- 1 small handful of quinoa
- Salt and pepper to taste
Instructions
- Mix flour, butter, and water together for the pie crust until it is no longer sticky and comes together. Spread the dough into a pie dish.
- Now put the filling in the pan:
- Onions and garlic are sautéed in olive oil until soft.
- Add mushrooms and spinach and simmer until the spinach is soft.
- Add coconut milk and season with salt and pepper.
- Add quinoa.
- The filling is poured into the pie dish.
- The pie is baked for 25-30 minutes at 180 degrees Celsius.
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If Nanna bakes the spongy cake Her.
Skincare with a clear conscience
Just as Nanna's recipes only consist of organic ingredients, Lucia Care's skincare series consists of organic medicinal herbs. This ensures that we preserve the medicinal herbs' nutrient content and their healing properties because what you feed your body through your skin is just as important as your diet.
Therefore, you can confidently spread our nourishing Rich Rescue Cream, which contains 85% organic ingredients.
Use it when you're done in the kitchen, so your hands feel moisturized and silky smooth.
Rich Rescue Cream is also a good rescue if you have an accident and burn yourself on the pan or stove.
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