Green power wrap
Spinach pancakes with oven-baked root vegetables and tarragon dressing
Plant-based burger
with mango relish
A delicious flavor bomb of a nourishing plant-based burger with juicy mango relish.
A fantastic source of protein and fiber.
This burger helps keep you full for a long time and promotes healthy digestion. The brown beans that the patty contains are rich in iron, magnesium, and folate, among other things, which also support your energy production as well as muscle and nerve function.
Burger patties
Ingredients
- 1 can brown beans
- 2 cloves garlic
- 1 large red onion
- 1 handful fresh cilantro
- 1 tsp all-purpose flour
- 2 tbsp whole rolled oats
- 1 tbsp whole mustard
- 1 tsp paprika
- 1 tsp vegetable broth (dissolve in very little water)
Instructions
- Drain and rinse the beans.
- Rinse the beans thoroughly (you can use a blender or potato masher if needed)
- Chop the onion, garlic, and cilantro and add them to the bowl with the mashed beans.
- Add flour, oats, mustard, paprika, and broth and mix everything together with your hands.
- It's important that the mince isn't too wet! It should be able to be formed into a patty and fried.
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If Nanna makes the plant burger Her
Burger buns
- Preparation Approx. 20 min.
- Raising approx. 3 hours
- Serving 8 hamburger buns
Ingredients
- Approx. 2.5 dl water
- Approx. 20 g yeast
- 1 tsp maple syrup
- 1 tsp salt
- Approx. 400 g flour (Öland wheat or spelt flour)
Instructions
- Water, yeast, salt, and maple syrup are put into a bowl and mixed.
- Add flour a little at a time and knead well for about 15 minutes.
- Let the dough rest for a bit, then you can see if it needs more flour.
- Let the dough rise in a warm place for about 3 hours.
- Flour the table and divide the dough into 8 equal pieces.
- Form the balls with your hands and place them on a baking sheet.
- Spread them with water and sprinkle with sesame seeds.
- Let them rest for about 30 minutes.
- Bake the buns in the oven at 200 degrees Celsius for 20-30 minutes.
Mango relish
- Preparation 10 minutes.
Ingredients
- 1 mango
- Lime juice
- Chili
- A handful of fresh cilantro
Instructions
- The mango is peeled and cut into small cubes.
- The fresh cilantro is finely chopped and mixed with the mango.
- Season with lime juice and chili to your liking.
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