The deep breath
Take a deep breath and feel the calm
The breath is closely connected to the mind.
When thoughts race, the breath is fast and irregular. When your breathing stagnates and becomes shallow, thoughts are of the same quality. When the breath flows deeply and calmly, the same applies to the mind. You can bring a frantic and chaotic mind back into balance by regulating your breath.
”Deep breathing is one of the most important tools for managing stress.”
Dr. Nanna Kirkebjerg, MD
Create balance in body and mind with deep breathing, such as:
- Relaxing and calming
- Reduces stress
- Lowers pulse and blood pressure
- Effective against sleep problems
- Silence amidst a flood of thoughts
Breath is a source of energy. A mind that is out of balance and filled with hectic thoughts drains energy. If you feel tired, a change in your breathing pattern will provide renewed energy.