Autumn Boost Juice
Grandma's recipe for boost juice is a true energy bomb packed with vitamins and antioxidants.
Start the day with a healthy and nutritious porridge
Kickstart your days with a delicious and healthy oatmeal porridge with oats and dates.
Porridge not only tastes great, it's also packed with dietary fiber, B vitamins, and minerals that will keep you going for a long time.
Oatmeal is indeed packed with dietary fiber, especially beta-glucan, which helps lower cholesterol levels, stabilize blood sugar, and keep you feeling full longer. These little powerhouses are also rich in magnesium and iron, which are essential for energy production and muscle and nerve function.
Dates add a natural sweetness that makes this porridge irresistible, while also being packed with dietary fiber, potassium, and antioxidants.
Morning porridge
- Preparation 15 minutes.
- Preparation approx. 5 min.
- Serving 2 people
Ingredients
- 30 g rolled oats
- 4 dl water
- 3 dates
- 1 tablespoon of cranberries
- 0.5 tsp. ground cardamom
- 0.5 tsp ground ginger
- 1 pinch salt
- A pinch of vanilla sugar
- Oat cream, chopped almonds, blueberries, raspberries, and banana for topping
Instructions
- Chop dates and cranberries finely.
- Oatmeal, water, spices, vanilla, finely chopped dates, and cranberries are put into a bowl or pot.
- Mix ingredients and refrigerate with a lid overnight.
- In the morning, the porridge is boiled for about 5 minutes.
- Top the porridge with some oat cream, chopped almonds, blueberries, raspberries, banana, or other preferred topping.
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If Nanna makes porridge Her
Morning ritual with moisture and focus
When you start your morning with Nanna's morning porridge, you give your body the best conditions to start the day in a good way.
If you want to do something extra nice for your skin and your well-being, we recommend giving your skin a wonderful boost of moisture before heading out the door. The essential oils from the medicinal herbs in Deep Hydrating Mist & Serum provides a breath of fresh nature, which is invigorating, refreshing, and de-stressing - not just for the skin, but also for the mind.
Use it when you need to clear your head or gather your thoughts and stimulate your concentration.
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