{"id":9717,"date":"2023-02-06T10:28:48","date_gmt":"2023-02-06T09:28:48","guid":{"rendered":"https:\/\/luciacare.com\/?p=9717"},"modified":"2023-11-20T10:50:59","modified_gmt":"2023-11-20T09:50:59","slug":"somn","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/soevn\/","title":{"rendered":"Den goda s\u00f6mnen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9717\" class=\"elementor elementor-9717\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c77a1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c77a1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc4e42 elementor-widget elementor-widget-spacer\" data-id=\"cfc4e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e783519 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e783519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f351395 elementor-widget elementor-widget-image\" data-id=\"f351395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-scaled.webp\" class=\"attachment-full size-full wp-image-12638\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-scaled.webp 1707w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-scaled-1600x2400.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-400x600.webp 400w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-768x1152.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-1024x1536.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-1365x2048.webp 1365w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-683x1024.webp 683w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-200x300.webp 200w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d2d50cf e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d2d50cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f065da9 elementor-widget elementor-widget-heading\" data-id=\"f065da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Den goda s\u00f6mnen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6cdb876 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6cdb876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332b358 elementor-widget elementor-widget-spacer\" data-id=\"332b358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b546695 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b546695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6d014 elementor-widget elementor-widget-video\" data-id=\"0c6d014\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/840002520?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4e0e4f6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4e0e4f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6315b7f elementor-widget elementor-widget-text-editor\" data-id=\"6315b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Zzz \u2013 Vi kan inte leva utan s\u00f6mn<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3f2fb57 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3f2fb57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0fa3e3 elementor-widget elementor-widget-text-editor\" data-id=\"c0fa3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En god natts s\u00f6mn \u00e4r s\u00e5 viktig f\u00f6r v\u00e5r h\u00e4lsa. Vi kastar ett f\u00f6rklarande ljus \u00f6ver hur s\u00f6mnproblem p\u00e5verkar stress och omv\u00e4nt.<br \/><br \/>I gamla dagar, l\u00e4nge innan elektriciteten fanns, gick m\u00e4nniskan till vila n\u00e4r solen gick ner. Man sov och vaknade ofta upp mitt i natten, d\u00e4r man pratade med varandra, \u00e4lskade, badade och reflekterade \u00f6ver livets g\u00e5ng. Sedan somnade man om och sov tills solen gick upp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fd9b59b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fd9b59b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779c11e elementor-widget elementor-widget-spacer\" data-id=\"779c11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-275905b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"275905b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba650a elementor-widget elementor-widget-text-editor\" data-id=\"bba650a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><span style=\"font-size: 1.7em;\">S\u00f6mnens faser<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1b22a0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1b22a0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a409b6 elementor-widget elementor-widget-text-editor\" data-id=\"8a409b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">En s\u00f6mncykel har olika faser:<\/strong> L\u00e4tt s\u00f6mn, djup s\u00f6mn och dr\u00f6ms\u00f6mn. Fr\u00e5n den l\u00e4tta s\u00f6mnen glider vi in i djup s\u00f6mn, som f\u00f6ljs av en kort period av dr\u00f6ms\u00f6mn. H\u00e4rifr\u00e5n blir s\u00f6mnen \u00e5terigen l\u00e4tt.<br \/><br \/>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">F\u00f6rsta perioden med dr\u00f6ms\u00f6mn \u00e4r kort.<\/strong> Allteftersom natten fortskrider, kommer du att f\u00e5 l\u00e4ngre perioder av dr\u00f6ms\u00f6mn och mindre djups\u00f6mn. F\u00f6rsta delen av natten \u00e4r djups\u00f6mnen aktiv och avg\u00f6rande f\u00f6r din \u00e5terh\u00e4mtning. Under denna tid rensar hj\u00e4rnan bort allt den inte beh\u00f6ver, och immunf\u00f6rsvaret bildar nya celler. Djups\u00f6mnen minskar vid stress och om du l\u00e4gger dig allt f\u00f6r sent. Timmarna mellan 22.00 och 24.00 \u00e4r viktiga.<br \/><br \/>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">En hel s\u00f6mncykel varar 90\u2013110 minuter<\/strong>. Du b\u00f6r helst ha fem s\u00f6mncykler. Vuxna m\u00e4nniskor beh\u00f6ver 7-9 timmars s\u00f6mn varje natt. Kvinnor ofta lite mer, d\u00e5 k\u00f6nsskillnader kan spela in.<br \/><br \/>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">F\u00f6r lite s\u00f6mn g\u00e5r ut \u00f6ver dr\u00f6ms\u00f6mnen. <\/strong>N\u00e4r vi dr\u00f6mmer, rensar v\u00e5rt undermedvetna v\u00e5rt k\u00e4nsloliv. D\u00e4rf\u00f6r kan vissa uppleva att de blir irriterade med en tydlig tendens till d\u00e5ligt hum\u00f6r eller ilska, om de sover f\u00f6r lite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ef2748d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ef2748d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-785274a elementor-widget elementor-widget-spacer\" data-id=\"785274a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aa695cf e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"aa695cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b0e9f elementor-widget elementor-widget-text-editor\" data-id=\"a7b0e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vad \u00e4r kroniska s\u00f6mnbesv\u00e4r?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-049db70 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"049db70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebec2d elementor-widget elementor-widget-text-editor\" data-id=\"7ebec2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6ver 600 000 danskar har s\u00f6mnproblem, som \u00e4r kroniska. Kronisk s\u00f6mnsv\u00e5righet karakteriseras av att du under en period p\u00e5 \u00f6ver tre m\u00e5nader, mer \u00e4n tre dagar i veckan, har problem med att somna in eller vaknar upp igen efter mer \u00e4n 30 minuter.<\/p>\n<p><\/p>\n<p>De flesta upplever s\u00f6mnproblem av kortare varaktighet vid flyktig stress, \u00f6verbelastning, bekymmer och sorg eller liknande. Det \u00e4r inte farligt, men en p\u00e5minnelse om att systemet \u00e4r \u00f6verbelastat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a6bf5f7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a6bf5f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4302968 elementor-widget elementor-widget-spacer\" data-id=\"4302968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1bb7650 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1bb7650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67492c2 elementor-widget elementor-widget-text-editor\" data-id=\"67492c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">F\u00f6lj din inre klocka och sov b\u00e4ttre<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-326ae0d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"326ae0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e123b elementor-widget elementor-widget-text-editor\" data-id=\"24e123b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inuti din hj\u00e4rna sitter en liten klocka som talar om f\u00f6r kroppen n\u00e4r det \u00e4r l\u00e4ggdags och dags att vakna, \u00e4ta och vara aktiv f\u00f6r att \u00e5terigen slappna av. Biologiskt styrs v\u00e5r cykel av tv\u00e5 faktorer: s\u00f6mnstress och dygnsrytm, som tillsammans reglerar djupet och varaktigheten av s\u00f6mnen.<br \/><br \/>S\u00f6mntrycket hj\u00e4lper kroppen att uppr\u00e4tth\u00e5lla en balans mellan r\u00e4tt m\u00e4ngd s\u00f6mn och vakenhet \u00f6ver tid. S\u00f6mntrycket \u00f6kar ju l\u00e4ngre tid man har varit vaken. Det p\u00e5verkas bland annat av hur bra vi har sovit natten innan och av hur fysiskt aktiva vi \u00e4r. 16 timmars vakenhet och en aktiv livsstil ger ett gott s\u00f6mntryck.<br \/><br \/>Dygnsrytmen och kroppens rytmer styrs av en samling nervceller i hj\u00e4rnan som kallas den inre klockan. En rad signal\u00e4mnen och hormoner ansvarar f\u00f6r om vi k\u00e4nner oss vakna, och andra, till exempel melatonin, p\u00e5verkar att vi blir s\u00f6mniga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b84226b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b84226b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b33a1 elementor-widget elementor-widget-spacer\" data-id=\"07b33a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9e71f3d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9e71f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7ee79 elementor-widget elementor-widget-text-editor\" data-id=\"8c7ee79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Den naturliga s\u00f6mncykeln<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a132e4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a132e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b8f14 elementor-widget elementor-widget-text-editor\" data-id=\"86b8f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f6rker aktiverar produktionen av melatonin, som \u00e4r kroppens s\u00f6mnhormon, vilket hj\u00e4lper oss att k\u00e4nna oss tr\u00f6tta och somna. Niv\u00e5n av melatonin \u00e4r h\u00f6gst p\u00e5 natten och l\u00e4gst p\u00e5 dagen. Det \u00e4r viktigt att f\u00e5 dagsljus p\u00e5 morgonen f\u00f6r att stoppa produktionen av melatonin.<br \/><br \/>I takt med att vi anv\u00e4nder energi under dagen ansamlas signalsubstansen adenosin i hj\u00e4rnan. Adenosin bidrar till att \u00f6ka s\u00f6mnbehovet, s\u00e5 vi blir mer och mer tr\u00f6tta. Det \u00e4r viktigt att adenosin uts\u00f6ndras fr\u00e5n hj\u00e4rnan \u2013 och det sker under en god och tillr\u00e4cklig natts\u00f6mn, s\u00e5 att vi p\u00e5 morgonen k\u00e4nner oss utvilade. Om vi inte f\u00e5r tillr\u00e4ckligt med s\u00f6mn, ansamlar vi adenosin i hj\u00e4rnan, och vi k\u00e4nner oss tr\u00f6tta och olustiga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4009a63 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4009a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce0c45 elementor-widget elementor-widget-spacer\" data-id=\"9ce0c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a1bb247 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a1bb247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30bc566 elementor-widget elementor-widget-text-editor\" data-id=\"30bc566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vad h\u00e4nder n\u00e4r vi sover?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3f1fd4c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3f1fd4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b6283 elementor-widget elementor-widget-text-editor\" data-id=\"98b6283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li><span style=\"color: #3a3a3a; font-size: 1.1em; font-style: inherit;\">S\u00f6mn \u00e4r lika viktig f\u00f6r v\u00e5r h\u00e4lsa och v\u00e4lbefinnande som en h\u00e4lsosam kost och motion. S\u00f6mnen styr viktiga biologiska processer i v\u00e5r kropp.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">Hj\u00e4rnan sorterar och bearbetar dagens information medan vi sover. Det st\u00e4rker f\u00f6rm\u00e5gan till l\u00e5ngtidsminne, inl\u00e4rningsf\u00f6rm\u00e5ga, kreativitet och f\u00f6rm\u00e5gan att l\u00f6sa problem.<\/span><\/li>\n<\/ul>\n<ul>\n<li>V\u00e5rt hum\u00f6r och k\u00e4nsloliv balanseras under s\u00f6mnen. Vi m\u00f6ter v\u00e4rlden med ett mer positivt sinne och blir b\u00e4ttre p\u00e5 att omfamna andra.\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>Under s\u00f6mnen sker en rening, d\u00e4r skadliga avfalls\u00e4mnen fr\u00e5n kroppen och hj\u00e4rnan avl\u00e4gsnas. Under djups\u00f6mn sk\u00f6ljer hj\u00e4rnan bland annat ut giftiga proteiner, som spelar en roll i utvecklingen av alzheimers och demens.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>Immunf\u00f6rsvaret st\u00e4rks och din kropp arbetar med att regenerera muskler, organ och celler.<\/li>\n<\/ul>\n<ul class=\"has-white-color has-text-color\"><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-40ecef6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"40ecef6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102efdb elementor-widget elementor-widget-spacer\" data-id=\"102efdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc67a24 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc67a24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f01340 elementor-widget elementor-widget-text-editor\" data-id=\"4f01340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Vad betyder s\u00f6mnen f\u00f6r huden?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2fb5e63 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2fb5e63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d796371 elementor-widget elementor-widget-text-editor\" data-id=\"d796371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Brist p\u00e5 s\u00f6mn ger rynkor och slapp hud<\/strong> D\u00e5lig s\u00f6mn minskar hudens f\u00f6rm\u00e5ga att b\u00e5de regenerera sig och att producera kollagen, som h\u00e5ller huden sl\u00e4t och smidig. D\u00e4rf\u00f6r g\u00f6r s\u00f6mnbrist att huden \u00e5ldras snabbare.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif; font-size: revert; color: initial; display: inline !important;\">Huden l\u00e4ker d\u00e5ligt n\u00e4r vi sover f\u00f6r lite:<\/strong> Under djup s\u00f6mn hj\u00e4lper tillv\u00e4xthormoner till att reparera skadade hudceller. Fria radikaler f\u00f6rst\u00f6rs, och hudskador orsakade av f\u00f6roreningar och UV-str\u00e5lar repareras. Utan tillr\u00e4cklig s\u00f6mn l\u00e4ker inte huden optimalt och \u00e4r d\u00e4rf\u00f6r extra utsatt f\u00f6r skador och stressfaktorer som sol, f\u00f6roreningar och bakterier.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif; font-size: revert; color: initial; display: inline !important;\">S\u00f6mnbrist kan ge gr\u00e5 och oren hy<\/strong> Otillr\u00e4cklig s\u00f6mn ger \u00f6kad ben\u00e4genhet f\u00f6r inflammation. Det kan g\u00f6ra huden r\u00f6d, oren eller irriterad och mer k\u00e4nslig f\u00f6r allergiska reaktioner. Blodcirkulationen blir ocks\u00e5 mindre effektiv. S\u00f6mnbrist ger d\u00e4rmed en l\u00e4gre syres\u00e4ttning av blodet, vilket kan f\u00e5 huden att framst\u00e5 fl\u00e4ckig, pigmenterad och gr\u00e5aktig.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif; font-size: revert; color: initial; display: inline !important;\">Huden \u00e4r en del av immunf\u00f6rsvaret:<\/strong> Huden \u00e4r kroppens st\u00f6rsta organ, som skyddar oss mot st\u00f6tar och externa faktorer som till exempel bakterier. D\u00e5lig s\u00f6mn f\u00f6rsvagar kroppens immunf\u00f6rsvar och minskar hudens skyddande barri\u00e4rfunktion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-efc821e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"efc821e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd841b elementor-widget elementor-widget-spacer\" data-id=\"5dd841b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d1d25d4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d1d25d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f298e8 elementor-widget elementor-widget-text-editor\" data-id=\"5f298e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">S\u00f6mn och stress \u00e4r t\u00e4tt f\u00f6rbundna<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ed2c3c0 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ed2c3c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6629719 elementor-widget elementor-widget-text-editor\" data-id=\"6629719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\"><em style=\"font-size: 16px;\">\u201dS\u00f6mnproblem och tankemyller g\u00e5r ofta hand i hand. Det \u00e4r viktigt f\u00f6r en god natts\u00f6mn att kunna avgr\u00e4nsa sig, det vill s\u00e4ga t\u00f6mma huvudet p\u00e5 tankar innan du ska sova. Det kan du g\u00f6ra genom att f\u00f6rankra, allts\u00e5 grunda, dig v\u00e4l i kroppen p\u00e5 kv\u00e4llen med till exempel yoga nidra eller ett varmt fotbad.\u201d<\/em><\/h2>\n<div class=\"wp-block-group\">\n<p class=\"has-text-align-center has-medium-font-size\"><em><br \/><\/em>Nanna Kirkebjerg, l\u00e4kare och grundare<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-568d21f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"568d21f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a138c1a elementor-widget elementor-widget-text-editor\" data-id=\"a138c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beslutningssam stress kan leda till s\u00f6mnproblem och d\u00e5lig s\u00f6mnkvalitet, medan otillr\u00e4cklig s\u00f6mn under en l\u00e4ngre period kan \u00f6ka stressniv\u00e5erna. Oro, tankemyller eller \u00e5ngest s\u00e4tter din hj\u00e4rna och kropp p\u00e5 \u00f6verarbete med resultatet att du producerar s\u00f6mnst\u00f6rande hormoner som till exempel dopamin och kortisol.<br \/><br \/>Det \u00e4r en ond cirkel, som kan f\u00e5 allvarlig inverkan p\u00e5 b\u00e5de det fysiska och mentala h\u00e4lsotillst\u00e5ndet. Att f\u00f6rst\u00e5 sambandet mellan stress och s\u00f6mn \u00e4r det f\u00f6rsta steget till att bryta denna frustrerande spiral.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ee2292f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ee2292f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed91bf elementor-widget elementor-widget-spacer\" data-id=\"fed91bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-977d7f9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"977d7f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83ee4c1 elementor-widget elementor-widget-text-editor\" data-id=\"83ee4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group has-secondary-green-background-color has-background\">\n<p><strong style=\"font-size: 1.3em;\">Hur bryter jag en negativ spiral?<\/strong><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4704c58 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4704c58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff9274 elementor-widget elementor-widget-text-editor\" data-id=\"4ff9274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r vi upplever ett hot \u2013 fysiskt eller psykologiskt, verkligt eller inbillat \u2013 utl\u00f6ses kroppens hormonella stressreaktion, vilket bland annat leder till fris\u00e4ttning av stresshormoner. En sund stressreaktion inneb\u00e4r en snabb \u00f6kning av stresshormoner, vilket g\u00f6r oss kapabla att k\u00e4mpa eller fly fr\u00e5n en verklig och n\u00e4rvarande fara, f\u00f6ljt av en snabb minskning av stresshormoner n\u00e4r h\u00e4ndelsen \u00e4r \u00f6ver. Samma biologiska system som styr det hormonella stressresponset spelar en viktig roll f\u00f6r att reglera v\u00e5r dygnsrytm.<br \/><br \/>V\u00e5ra psykologiska processer och mentala h\u00e4lsa \u00e4r avg\u00f6rande f\u00f6r att s\u00f6mnen fungerar. Du kan sj\u00e4lv arbeta medvetet med att skapa en sundare dygnsrytm och en avslappnande kv\u00e4llsrutin, som drar dig bort fr\u00e5n huvudet och f\u00f6rankrar dig i kroppen. P\u00e5 det s\u00e4ttet aktiverar du det parasympatiska nervsystemet, som hj\u00e4lper dig till b\u00e4ttre vila och \u00e5terh\u00e4mtning.\u00a0<a href=\"https:\/\/luciacare.com\/sv\/blogg\/podcast\/den-kognitive-diamant\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"9459\">Den kognitiva diamanten<\/a>\u00a0kan hj\u00e4lpa dig att skapa klarhet i sambandet mellan v\u00e5ra tankar, k\u00e4nslor, beteenden och kropp.<br \/><br \/>Skriv ut\u00a0<a href=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/YIG-2023-sovn-.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cTips till den goda s\u00f6mnen\u201d<\/a>\u00a0(pdf) och l\u00e4gg den p\u00e5 ditt nattduksbord. D\u00e5 har du alltid s\u00f6mnr\u00e5d n\u00e4ra till hands \u2013 och ingen sk\u00e4rm som lyser bl\u00e5tt i m\u00f6rkret.<br \/><br \/>Har du sv\u00e5rt att sova? Skjut genv\u00e4g till b\u00e4ttre s\u00f6mn med v\u00e5r <a href=\"https:\/\/luciacare.com\/sv\/blogg\/sjalvomsorg\/genvag-till-en-djupare-somn\/\" data-type=\"post\" data-id=\"9712\">yogadvala.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-036a825 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"036a825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd427f elementor-widget elementor-widget-image\" data-id=\"8dd427f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"765\" height=\"1011\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg.webp\" class=\"attachment-large size-large wp-image-9720\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg.webp 765w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-454x600.webp 454w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-300x396.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-600x793.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-227x300.webp 227w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En god natts s\u00f6mn \u00e4r s\u00e5 viktig f\u00f6r v\u00e5r h\u00e4lsa. Vi kastar ett f\u00f6rklarande ljus \u00f6ver hur s\u00f6mnproblem p\u00e5verkar stress och omv\u00e4nt. <\/p>","protected":false},"author":3,"featured_media":10883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-9717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=9717"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9717\/revisions"}],"predecessor-version":[{"id":19530,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9717\/revisions\/19530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/10883"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=9717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=9717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=9717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}