{"id":9660,"date":"2023-02-03T11:17:43","date_gmt":"2023-02-03T10:17:43","guid":{"rendered":"https:\/\/luciacare.com\/?p=9660"},"modified":"2023-11-20T10:54:09","modified_gmt":"2023-11-20T09:54:09","slug":"aaterfaa-balansen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/genvind-balancen\/","title":{"rendered":"En konversation om stress och balans"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9660\" class=\"elementor elementor-9660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2e8c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0cb1e elementor-widget elementor-widget-spacer\" data-id=\"fc0cb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b2cb124 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b2cb124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86928ea elementor-widget elementor-widget-image\" data-id=\"86928ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2042\" height=\"1834\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29.webp\" class=\"attachment-full size-full wp-image-10902\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29.webp 2042w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1600x1437.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-600x539.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-768x690.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1536x1380.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1024x920.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-300x269.webp 300w\" sizes=\"(max-width: 2042px) 100vw, 2042px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-328bdf2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"328bdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b095a5d elementor-widget elementor-widget-heading\" data-id=\"b095a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En diskussion om stress och balans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d5a8089 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d5a8089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7caa2 elementor-widget elementor-widget-text-editor\" data-id=\"fa7caa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c<em>F\u00f6r mig var det ett genombrott n\u00e4r du b\u00f6rjade ber\u00e4tta hur mycket balansen mellan huvud och kropp, sinne och kropp, betyder. (\u2026) Du l\u00e4rde mig till exempel vad en liten sak som ett fotbad kan g\u00f6ra.<\/em>\u201c<br \/><br \/>Mia Wagner, f\u00f6retagare och medgrundare av Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ecc530b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ecc530b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff14d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ffb6da4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ffb6da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c198be5 elementor-widget elementor-widget-text-editor\" data-id=\"c198be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center\">\u00c5terf\u00e5 balansen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d3750ff e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d3750ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7f elementor-widget elementor-widget-text-editor\" data-id=\"af0fd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lyssna till n\u00e4r Mia Wagner och Nanna pratar om stress. I videon, som \u00e4r en konversation p\u00e5 cirka 45 minuter, s\u00e4tter Mia Wagner ord p\u00e5 sin personliga upplevelse av stress.<br \/><br \/>Som l\u00e4kare har Nanna hj\u00e4lpt Mia och m\u00e5nga andra stressade patienter. Hon ber\u00e4ttar om hur vi som m\u00e4nniskor reagerar p\u00e5 stress och beskriver tillst\u00e5ndet. Samtalet handlar ocks\u00e5 om hur vi kan bli b\u00e4ttre p\u00e5 att lyssna till kroppen och m\u00e4rka v\u00e5ra egna gr\u00e4nser.<br \/><br \/>Sl\u00e5 dig godt ned och njut av en kopp te medan du lyssnar. Varaktighet 43 minuter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3fd8094 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3fd8094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d739e7 elementor-widget elementor-widget-video\" data-id=\"0d739e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videoavspiller\" src=\"https:\/\/player.vimeo.com\/video\/757078226?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464230bc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"464230bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2400cd4a elementor-widget elementor-widget-text-editor\" data-id=\"2400cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-text-align-center has-medium-font-size\">\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lyssna med n\u00e4r Mia Wagner och Nanna Kirkebjerg talar om stress och om att \u00e5tervinna balansen. I videon, som f\u00f6rl\u00f6per som ett samtal p\u00e5 cirka 45 minuter, s\u00e4tter Mia Wagner ord p\u00e5 sin personliga upplevelse med stress.<\/p>","protected":false},"author":3,"featured_media":10902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-9660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=9660"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9660\/revisions"}],"predecessor-version":[{"id":19533,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9660\/revisions\/19533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/10902"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=9660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=9660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=9660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}