{"id":9641,"date":"2023-02-03T11:11:00","date_gmt":"2023-02-03T10:11:00","guid":{"rendered":"https:\/\/luciacare.com\/?p=9641"},"modified":"2023-11-07T12:33:56","modified_gmt":"2023-11-07T11:33:56","slug":"massage-och-valbefinnande","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/self-care\/massage-og-velvaere\/","title":{"rendered":"Massage och v\u00e4lbefinnande"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9641\" class=\"elementor elementor-9641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-cad4286 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"cad4286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de16fa5 elementor-widget elementor-widget-spacer\" data-id=\"de16fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a563db e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a563db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-925d88e elementor-widget elementor-widget-image\" data-id=\"925d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"892\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp\" class=\"attachment-full size-full wp-image-12828\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp 931w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-600x575.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-768x736.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-300x287.webp 300w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7d7946e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7d7946e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e072c elementor-widget elementor-widget-heading\" data-id=\"24e072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massage och v\u00e4lbefinnande steg f\u00f6r steg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-439c284 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"439c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5e514 elementor-widget elementor-widget-text-editor\" data-id=\"2c5e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Huden \u00e4r kroppens st\u00f6rsta organ. Den \u00e4r v\u00e5rt beskydd och v\u00e5r gr\u00e4ns till v\u00e4rlden omkring oss. Huden k\u00e4nner och f\u00f6rbinder det yttre med det inre. Huden \u00e5terspeglar v\u00e5rt fysiska, mentala, k\u00e4nslom\u00e4ssiga och andliga tillst\u00e5nd. Genom huden kan vi n\u00e4ra och st\u00e4rka kroppens naturliga balans.<br \/><br \/>Sj\u00e4lvv\u00e5rd \u00e4r en holistisk ritual som str\u00e4cker sig djupare \u00e4n huden. N\u00e4r du tar dig tid att ge din kropp din fulla uppm\u00e4rksamhet, kommer du att uppleva en djupare k\u00e4nsla av b\u00e5de inre och yttre v\u00e4lbefinnande. Ber\u00f6ring av huden \u00e4r b\u00e5de sinnlig njutning och ett kraftfullt botemedel mot stress. Anv\u00e4nd <a href=\"https:\/\/luciacare.com\/sv\/produkt\/aaterupplivande-olja-100-ml-for-ansikte-och-kropp\/\" data-type=\"product\" data-id=\"133\">Revitalising Oil<\/a> som massageolja och sk\u00f6rda medicinalv\u00e4xternas terapeutiska och stressreducerande egenskaper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fedad elementor-widget elementor-widget-spacer\" data-id=\"12fedad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d618cbc elementor-widget elementor-widget-text-editor\" data-id=\"d618cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Sj\u00e4lvv\u00e5rd med massagetekniker<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc51978 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc51978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d576da elementor-widget elementor-widget-image\" data-id=\"2d576da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg\" class=\"attachment-large size-large wp-image-10840\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1600x1092.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-600x409.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-768x524.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1536x1048.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-2048x1398.jpg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-300x205.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b802eae e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b802eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce16bd elementor-widget elementor-widget-text-editor\" data-id=\"6ce16bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sm\u00e5 l\u00e4tta ber\u00f6ringar, mjuka som fj\u00e4rilsvingars smekningar, kan g\u00f6ra stor skillnad. Vi delar h\u00e4r tre videor p\u00e5 1-2 minuters l\u00e4ngd, som ger en levande bild av hur du med mjuka och l\u00e5ngsamma strykningar kan massera dig sj\u00e4lv. Se till att dina h\u00e4nder \u00e4r varma innan du b\u00f6rjar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9ea5a38 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9ea5a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3312a83 elementor-widget elementor-widget-spacer\" data-id=\"3312a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2492 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3272daf elementor-widget elementor-widget-text-editor\" data-id=\"3272daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 1 \u2013 ansikte<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Avstressar och lindrar sp\u00e4nningar<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2044123 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2044123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6929849 elementor-widget elementor-widget-video\" data-id=\"6929849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755060671?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8a8ad4a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8a8ad4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef2804 elementor-widget elementor-widget-text-editor\" data-id=\"6ef2804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00e4kmuskeln \u00e4r kroppens starkaste muskel, och n\u00e4r livet g\u00e5r oss p\u00e5 nerverna, biter vi ihop. D\u00e4rf\u00f6r \u00e4r det bra att slappna av muskeln med varsamma ber\u00f6ringar. Man ska inte trycka, utan suga ut v\u00e4vnaden ut\u00e5t med fingertopparna, s\u00e5 det blir en varsam och k\u00e4rleksfull ber\u00f6ring. Muskeln kommer att reagera p\u00e5 ber\u00f6ringen med avslappning.<br \/><br \/>Pannan: Anv\u00e4nd milda strykningar \u2013 som fj\u00e4rilsvingar som smeker \u2013 eller som en sl\u00f6ja du lyfter med fingertopparna. Det l\u00e4ttar vid tankemyller; vi stryker tankarna bort och skapar klarhet i huvudet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f592227 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f592227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11982d4 elementor-widget elementor-widget-spacer\" data-id=\"11982d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6135ca7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6135ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501f8fa elementor-widget elementor-widget-text-editor\" data-id=\"501f8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 2 \u2013 mage, l\u00e4ndrygg &amp; njurar<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Avslappnar<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65c032c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65c032c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04ee3 elementor-widget elementor-widget-video\" data-id=\"3f04ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755055551?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4cb0b75 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4cb0b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03fca elementor-widget elementor-widget-text-editor\" data-id=\"cc03fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I bukh\u00e5lan har vi b\u00e5de v\u00e5rt matsm\u00e4ltningssystem och det varmaste omr\u00e5det i v\u00e5r kropp. Det \u00e4r s\u00e4llan n\u00e5got vi t\u00e4nker p\u00e5 eller uppm\u00e4rksammar s\u00e4rskilt. Men levern \u00e4r den varmaste platsen i v\u00e5r kropp. Genom att smeka medsols\/medurs \u00f6ver magen, r\u00f6r vi vid tjock- och tunntarmen och alla v\u00e5ra organ. Det stimulerar matsm\u00e4ltningen och kopplar av i mag-tarmkanalen. Samtidigt \u00e4r m\u00e5nga omedvetna k\u00e4nslor knutna till detta omr\u00e5de, som gynnas av k\u00e4rleksfull uppm\u00e4rksamhet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f370fbb e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f370fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d70b8 elementor-widget elementor-widget-spacer\" data-id=\"b6d70b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-25dbb0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"25dbb0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7926f4 elementor-widget elementor-widget-text-editor\" data-id=\"a7926f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 3 \u2013 f\u00f6tter<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>F\u00f6rankrar och jordar<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e212f9d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e212f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50838f elementor-widget elementor-widget-video\" data-id=\"b50838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755064511?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a06de33 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a06de33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb40e40 elementor-widget elementor-widget-text-editor\" data-id=\"cb40e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6tterna \u00e4r v\u00e5r bas p\u00e5 jorden. Ofta gl\u00f6mmer vi att ge dem uppm\u00e4rksamhet, trots att de b\u00e5de fysiskt och mentalt \u00e4r t\u00e4tt f\u00f6rbundna med att vara v\u00e4l f\u00f6rankrade i v\u00e5ra liv. N\u00e4r du ger dina f\u00f6tter uppm\u00e4rksamhet och v\u00e4rme, blir det l\u00e4ttare att sova. Om du k\u00e4nner att du h\u00e5ller p\u00e5 att f\u00e5 huvudv\u00e4rk, kan det ocks\u00e5 hj\u00e4lpa att massera f\u00f6tterna runt h\u00e4larna och mitt p\u00e5 foten. Det flyttar uppm\u00e4rksamheten ner till f\u00f6tterna och kan l\u00e4tta huvudet.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1e61c34 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1e61c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c996707 elementor-widget elementor-widget-spacer\" data-id=\"c996707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9d657f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9d657f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e6c2a elementor-widget elementor-widget-text-editor\" data-id=\"e8e6c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.7em;\">Omkring rytmisk massage<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-46212d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"46212d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488611e elementor-widget elementor-widget-text-editor\" data-id=\"488611e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rytmisk massage \u00e4r en mild form av massage som utf\u00f6rs med olja p\u00e5 kroppen. Fokus ligger p\u00e5 att finna lugn och komma till r\u00e4tta i sin egen kropp, utan att p\u00e5tvinga kroppen n\u00e5got. Med milda, rytmiskt utf\u00f6rda grepp kan det mesta av kroppen bearbetas.<br \/><br \/>Rytmisk massage utg\u00e5r ifr\u00e5n den antroposofiska m\u00e4nniskobilden, d\u00e4r den levande organismen ses med de tre stora funktionsomr\u00e5dena:<\/p>\n<p><\/p>\n<ul>\n<li><strong>Nerv-sansepol\u00a0<\/strong>De formande och medvetandesk\u00e4nsliga krafterna (huvudet).<\/li>\n\n<li><strong>Mittenstol<\/strong>\u00a0Reglerande mellan dessa tv\u00e5 har vi det\u00a0<strong>rytmiska systemet\u00a0<\/strong>(hj\u00e4rta, lungor och kretslopp).<\/li>\n\n<li><strong>Nedre polen<\/strong>\u00a0De v\u00e4rmande, uppl\u00f6sande och regenererande processerna (lever, mage\/tarm, njurar).<\/li>\n<\/ul>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>Om allt \u00e4r harmoniskt i dessa system k\u00e4nner vi oss v\u00e4l till mods. K\u00e4nner vi oss d\u00e4remot sjuka eller obekv\u00e4ma i v\u00e5r kropp, \u00e4r det ett tecken p\u00e5 obalanser.<br \/><br \/>Rytmisk massage \u00e4r k\u00e4nt f\u00f6r sin effekt vid stress, oro, nervositet, depression, utbr\u00e4ndhet, vissa \u00e5ngesttillst\u00e5nd, huvudv\u00e4rk, migr\u00e4n, matsm\u00e4ltningsproblem, rygg-, axel-, h\u00f6ft- och l\u00e4ndsm\u00e4rta, andningssv\u00e5righeter och allm\u00e4n tr\u00f6tthet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Huden reflekterer vores fysiske, mentale, f\u00f8lelsesm\u00e6ssige og \u00e5ndelige tilstand. Igennem huden kan vi n\u00e6re og styrke kroppens naturlige balance. Ber\u00f8ring af huden er b\u00e5de sanseligt velv\u00e6re og en kraftig antidot til stress.<\/p>","protected":false},"author":3,"featured_media":12828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":18843,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9641\/revisions\/18843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/12828"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}