{"id":9465,"date":"2023-02-01T14:52:05","date_gmt":"2023-02-01T13:52:05","guid":{"rendered":"https:\/\/luciacare.com\/?p=9465"},"modified":"2023-11-07T12:31:14","modified_gmt":"2023-11-07T11:31:14","slug":"tank-upp-i-naturen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/self-care\/tank-op-i-naturen\/","title":{"rendered":"Promenad och meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9465\" class=\"elementor elementor-9465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-97b64d3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"97b64d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcef8ea elementor-widget elementor-widget-image\" data-id=\"fcef8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-22bb11e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"22bb11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16151a6 elementor-widget elementor-widget-heading\" data-id=\"16151a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Promenad och meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89fb21 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89fb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be09926 elementor-widget elementor-widget-text-editor\" data-id=\"be09926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hur l\u00e5ng tid tar det att f\u00e5 en dos av naturen som \u00e4r tillr\u00e4ckligt h\u00f6g f\u00f6r att du ska m\u00e5 bra och uppleva en stark k\u00e4nsla av v\u00e4lbefinnande? Kanske har du inte t\u00e4nkt p\u00e5 det f\u00f6rut? Genom denna \u00f6vning som kombinerar regelbundna promenader i rask takt och meditation kan du ta reda p\u00e5 vad som passar dig och din kropp b\u00e4st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd8eb elementor-widget elementor-widget-spacer\" data-id=\"9cbd8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-948f77d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"948f77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6a0c4 elementor-widget elementor-widget-text-editor\" data-id=\"8f6a0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Tank upp i naturen<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35ace elementor-widget elementor-widget-image\" data-id=\"3e35ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp\" class=\"attachment-large size-large wp-image-12730\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-300x225.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e965b27 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e965b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57553d4 elementor-widget elementor-widget-text-editor\" data-id=\"57553d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6vningen g\u00e5r ut p\u00e5 att g\u00e5 en promenad p\u00e5 tv\u00e5 timmar i tystnad en g\u00e5ng i veckan.<br \/><br \/>Det \u00e4r viktigt att det \u00e4r minst tv\u00e5 timmar, d\u00e5 hj\u00e4rtat beh\u00f6ver tid f\u00f6r att hitta en bra balans mellan systolen, som \u00e4r fasen d\u00e5 blodet pumpas ut fr\u00e5n hj\u00e4rtat och runt i kroppen, och diastolen, d\u00e5 hj\u00e4rtat \u00e4r avslappnat och fylls med blod fr\u00e5n kroppen.\u00a0<br \/><br \/>Det fysiska hj\u00e4rtats rytm kan \u00f6verf\u00f6ras som en bild p\u00e5 det psykiska hj\u00e4rtat: N\u00e4r vi som m\u00e4nniskor agerar ute i v\u00e4rlden med ett aktiverat sansesystem, beh\u00f6ver vi ocks\u00e5 dra oss tillbaka f\u00f6r att ladda batterierna. Samma mekanism, som hj\u00e4rtat har, b\u00f6r vi ocks\u00e5 praktisera i v\u00e5rt s\u00e4tt att vara i v\u00e4rlden f\u00f6r att undvika stress.\u00a0<br \/><br \/>Regelbundna promenader i rask takt under tv\u00e5 timmar avlastar hj\u00e4rtat och s\u00e4nker blodtrycket. D\u00e4rigenom sjunker niv\u00e5erna av stresshormoner i kroppen, och slaggprodukter uts\u00f6ndras via andningen. Med tiden kommer du att uppleva en meditativ st\u00e4mning, d\u00e4r huvudet t\u00f6ms p\u00e5 tankar, och lugnet infinner sig, d\u00e5 du upplever en k\u00e4nsla av f\u00f6rankring. Hos Lucia Care kallar vi det \u201datt g\u00e5 i kropp\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-074380f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"074380f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4d3b6 elementor-widget elementor-widget-image\" data-id=\"df4d3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp\" class=\"attachment-large size-large wp-image-14865\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1600x1255.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-600x471.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-768x602.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1536x1205.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-300x235.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk upp i naturen med den h\u00e4r \u00f6vningen, som kombinerar regelbundna promenader i ett raskt tempo och meditation.  <\/p>","protected":false},"author":3,"featured_media":12244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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