{"id":9444,"date":"2023-02-01T13:22:12","date_gmt":"2023-02-01T12:22:12","guid":{"rendered":"https:\/\/luciacare.com\/?p=9444"},"modified":"2024-02-09T12:02:36","modified_gmt":"2024-02-09T11:02:36","slug":"stress","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/stress\/","title":{"rendered":"Den kognitiva diamanten"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9444\" class=\"elementor elementor-9444\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-3004a9c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3004a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c446b elementor-widget elementor-widget-image\" data-id=\"65c446b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant.png\" class=\"attachment-full size-full wp-image-12760\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant.png 1080w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-100x100.png 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-600x600.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-768x768.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-150x150.png 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-1024x1024.png 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-300x300.png 300w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6a23505 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6a23505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-976779c elementor-widget elementor-widget-heading\" data-id=\"976779c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress \u00e4r ett tillst\u00e5nd av kyla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d4a4ba6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d4a4ba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d81936e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d81936e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce72a07 elementor-widget elementor-widget-text-editor\" data-id=\"ce72a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r vi upplever inre oro och \u00e4r \u00f6verbelastade sp\u00e4nner vi oss i musklerna. Axlar drar sig upp\u00e5t, och nackens muskler arbetar \u00f6vertid. Blodk\u00e4rlen drar ihop sig, k\u00e4ken sp\u00e4nns, och v\u00e5ra f\u00f6tter och t\u00e5r blir ofta kalla. Detta beror allt p\u00e5 att v\u00e5rt sympatiska nervsystem arbetar och h\u00e5ller v\u00e5ra stresshormoner aktiverade. Detta tillst\u00e5nd kan brytas med djupa andetag och v\u00e4rme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9832196 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"9832196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dfd25 elementor-widget elementor-widget-text-editor\" data-id=\"d4dfd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4rmens befriande kraft<\/strong><strong><span style=\"font-family: var(--primaryFont), serif;font-size: revert;font-weight: 300;color: initial\">V\u00e4rme aktiverar ditt parasympatiska nervsystem, som \u00e4r en del av nervsystemet som motverkar stress. N\u00e4r vi befinner oss i ett stressat tillst\u00e5nd beh\u00f6ver vi aktivera det parasympatiska nervsystemet, som ser till att kroppen hittar lugn och vila. V\u00e4rme f\u00e5r musklerna att slappna av och att sl\u00e4ppa ol\u00e4mpliga sp\u00e4nningar.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89ea78 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89ea78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e5e4 elementor-widget elementor-widget-spacer\" data-id=\"4a5e5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6b720dc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6b720dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2aec elementor-widget elementor-widget-text-editor\" data-id=\"28d2aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Den kognitiva diamanten<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-596956a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"596956a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9068153 elementor-widget elementor-widget-spacer\" data-id=\"9068153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24e52c elementor-widget elementor-widget-text-editor\" data-id=\"d24e52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den kognitiva diamanten visar sambandet mellan tankar, k\u00e4nslor, beteende och kropp hos m\u00e4nniskan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-764f53c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"764f53c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f48f65d elementor-widget elementor-widget-text-editor\" data-id=\"f48f65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201dVi \u00e4r mer \u00e4n bara en kropp och f\u201d<\/em><br \/><br \/>Nanna Kirkebjerg, l\u00e4kare och grundare av Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3e00164 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3e00164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2f91881 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2f91881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e59d6 elementor-widget elementor-widget-image\" data-id=\"23e59d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-1024x1024.png\" class=\"attachment-large size-large wp-image-12760\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-1024x1024.png 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-100x100.png 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-600x600.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-768x768.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-150x150.png 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-300x300.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-90e17ba e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"90e17ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f06ae8 elementor-widget elementor-widget-text-editor\" data-id=\"5f06ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Se dig sj\u00e4lv i diamantens prisma.<\/strong><br \/>F\u00f6rest\u00e4ll dig en diamant. Prismats ljus f\u00e5r solens str\u00e5lar att dansa p\u00e5 v\u00e4ggarna i de vackraste regnb\u00e5gsf\u00e4rger \u2013 och med ett enda lyft lyfts energin.\u00a0<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/inner.luciacare.com\/wp-content\/uploads\/2022\/01\/DenKognitiveDiamant_model_DK-1.pdf\">Ladda ner den kognitiva diamanten som pdf.<\/a><\/p>\n<p><\/p>\n<p>Genom att se p\u00e5 dig sj\u00e4lv genom den kognitiva diamantens prisma, kan du bli mer medveten om sambandet mellan v\u00e5ra tankar, k\u00e4nslor, beteende och kropp. F\u00f6r en stressad kropp och ett oroligt sinne kan det vara b\u00f6rjan p\u00e5 v\u00e4gen ut ur en d\u00e5lig spiral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bc1edf e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bc1edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28035a1 elementor-widget elementor-widget-text-editor\" data-id=\"28035a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Det kognitiva diamant som stressreducerande verktyg<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c138985 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c138985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-971c5ec e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"971c5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b529cf elementor-widget elementor-widget-text-editor\" data-id=\"4b529cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med sitt genuina intresse f\u00f6r hur h\u00e4lsa p\u00e5verkas av m\u00e5nga faktorer, s\u00e5v\u00e4l fysiska, emotionella, mentala, beteendem\u00e4ssiga m.m., f\u00f6rklarar Nanna hur vi ska rikta v\u00e5r uppm\u00e4rksamhet mot dessa interaktioner i v\u00e5rt sinne.\u00a0<br \/><br \/>I videon tar Nanna utg\u00e5ngspunkt i den kognitiva diamanten och l\u00e4gger d\u00e4rut\u00f6ver till viktiga element av observationer och empiri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c383b2a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"c383b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e2ca4 elementor-widget elementor-widget-text-editor\" data-id=\"b4e2ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som l\u00e4kare drar hon h\u00e4r nytta av sin m\u00e5ng\u00e5riga erfarenhet inom personlig utveckling med psykoterapi, psykologi, filosofi, meditation kombinerat med kurser i integrativ medicin utomlands.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif;font-size: revert;color: initial\">S\u00e4tt dig bekv\u00e4mt<\/strong> eller g\u00f6r ett fotbad eller ett handbad redo, och h\u00f6r Nanna ber\u00e4tta om den kognitiva diamanten. Varaktighet: 18 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-96f1ade e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"96f1ade\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9745de1 elementor-widget elementor-widget-video\" data-id=\"9745de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/665646217?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-71a91966 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"71a91966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee15cdb elementor-widget elementor-widget-text-editor\" data-id=\"ee15cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo\">\n<div class=\"wp-block-embed__wrapper\"><br \/><br \/><\/div>\n<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Genom att se p\u00e5 dig sj\u00e4lv genom den kognitiva diamantens prisma, kan du bli mer medveten om sambandet mellan tankar, k\u00e4nslor, beteende och kropp.<\/p>","protected":false},"author":3,"featured_media":12760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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