{"id":9365,"date":"2023-02-01T10:41:22","date_gmt":"2023-02-01T09:41:22","guid":{"rendered":"https:\/\/luciacare.com\/?p=9365"},"modified":"2024-02-08T12:57:13","modified_gmt":"2024-02-08T11:57:13","slug":"storkmodellen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/stork-modellen\/","title":{"rendered":"H\u00e5llbar h\u00e4lsa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9365\" class=\"elementor elementor-9365\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-ee5f278 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ee5f278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b02c2 elementor-widget elementor-widget-image\" data-id=\"44b02c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1204\" height=\"1094\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2023-03-13-kl.-14.49.47.webp\" class=\"attachment-full size-full wp-image-11019\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2023-03-13-kl.-14.49.47.webp 1204w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2023-03-13-kl.-14.49.47-600x545.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2023-03-13-kl.-14.49.47-768x698.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2023-03-13-kl.-14.49.47-1024x930.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2023-03-13-kl.-14.49.47-300x273.webp 300w\" sizes=\"(max-width: 1204px) 100vw, 1204px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7e46de7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7e46de7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0be91 elementor-widget elementor-widget-heading\" data-id=\"7c0be91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5llbar h\u00e4lsa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c1406b2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c1406b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a51ce elementor-widget elementor-widget-spacer\" data-id=\"e3a51ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6efdaf6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6efdaf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bac4aae e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"bac4aae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2adc8 elementor-widget elementor-widget-text-editor\" data-id=\"fb2adc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som mor till fyra d\u00f6ttrar och praktiserande l\u00e4kare genom \u00e5tta \u00e5r har Nanna Kirkebjerg sj\u00e4lv balanserat p\u00e5 en knivsudd mellan alla sysslor, prioriteringar, plikter och en k\u00e4nsla av att inte r\u00e4cka till. Det har lett till en insikt om att vi inte kan skilja arbete och livet fr\u00e5n varandra.<\/p>\n<p><\/p>\n<p>\u201dF\u00f6r mig existerar inte begreppet arbete\/livsbalans. Tanken om att du m\u00e5ste prestera innan du kan njuta \u00e4r f\u00f6r\u00e5ldrad i v\u00e5rt prestationssamh\u00e4lle. Vi ska ist\u00e4llet vara i nuet och njuta, medan vi presterar\u201d, ber\u00e4ttar Nanna, som \u00e4r specialist i allm\u00e4nmedicin och utbildad i naturmedicin.<br \/><br \/>Med Lucia Care forts\u00e4tter Nanna den resa hon p\u00e5b\u00f6rjade med Luciakliniken \u2013 en stress- och rekreationsklinik. Hudv\u00e5rdsprodukterna \u00e4r f\u00f6dda ur en holistisk och h\u00e5llbar intention att skapa balans genom naturen samt f\u00f6rebygga och reducera stress. H\u00e4r drar Nanna nytta av sin m\u00e5ng\u00e5riga erfarenhet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b690637 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b690637\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581bcf7 elementor-widget elementor-widget-text-editor\" data-id=\"581bcf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201dSom praktiserande l\u00e4kare har jag sett hur mycket stress i v\u00e5rt samh\u00e4lle och hos den enskilda individen p\u00e5verkar. Det \u00e4r verkligen skr\u00e4mmande och ingripande. D\u00e4rf\u00f6r vill vi vara med och inspirera till en sund och balanserad vardag. Inte bara i huden, utan i hela livet. Det \u00e4r det som \u00e4r den allra st\u00f6rsta drivkraften bakom Lucia Care\u201d, s\u00e4ger Nanna.<br \/><br \/>Med sitt genuina intresse f\u00f6r hur h\u00e4lsan p\u00e5verkas av m\u00e5nga faktorer \u2013 s\u00e5v\u00e4l fysiska, emotionella, mentala som beteendem\u00e4ssiga \u2013 drivs Nanna av sin passion att dela hur vi kan \u00f6ka medvetenheten om dessa interaktioner inom oss. Intresset f\u00f6r hela m\u00e4nniskan \u00e4r grundstenen i Lucia Care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b854d86 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b854d86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cbf10 elementor-widget elementor-widget-spacer\" data-id=\"f7cbf10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc37a9c elementor-widget elementor-widget-text-editor\" data-id=\"cc37a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201dP\u00e5 bakgrund av forskning vet vi idag att stress i h\u00f6g grad \u00e4r en fysisk sjukdom med hj\u00e4rtklappning, ljud- och ljusk\u00e4nslighet, tr\u00f6tthet, oro och v\u00e4rk i kroppen, d\u00e5lig s\u00f6mn, tankemyller, och mag- och matsm\u00e4ltningsproblem med mera. Mycket h\u00e4nder i kroppen n\u00e4r stresshormonerna f\u00e5tt f\u00e4ste, och n\u00e4r vi v\u00e4l kommit in i stresscirkeln kan den vara sv\u00e5r att ta sig ur. H\u00e4r kan integrerad medicin g\u00f6ra en stor skillnad f\u00f6r m\u00e5nga patienter.\u201d<\/em><br \/><br \/>Dr Nanna Kirkebjerg, l\u00e4kare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9221e9a elementor-widget elementor-widget-spacer\" data-id=\"9221e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2df20d3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2df20d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66234e1 elementor-widget elementor-widget-text-editor\" data-id=\"66234e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center\">Stressreducerande tekniker<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a824fe9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a824fe9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e3c73 elementor-widget elementor-widget-video\" data-id=\"33e3c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/603810427?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1d74d0c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1d74d0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-532feec elementor-widget elementor-widget-spacer\" data-id=\"532feec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7cd0214 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7cd0214\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b477554 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b477554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c475874 elementor-widget elementor-widget-text-editor\" data-id=\"c475874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-column\">\n<p><strong>Integrativ\u00a0<\/strong><\/p>\n\n<p>P\u00e5 Lucia Care tror vi p\u00e5 och praktiserar en integrerad medicinsk praxis. Tillv\u00e4gag\u00e5ngss\u00e4ttet \u00e4r inspirerat av antroposofin, som utvecklades av den \u00f6sterrikiske filosofen Rudolf Steiner.\u00a0<\/p>\n\n<p>Integrativ medicin utforskar relationen mellan kropp och sinne och anl\u00e4gger ett holistiskt syns\u00e4tt p\u00e5 l\u00e4kning. H\u00e4r beaktas alla faktorer som p\u00e5verkar h\u00e4lsa, v\u00e4lbefinnande och sjukdom, inklusive det omgivande samh\u00e4llet. Integrativ medicin blir i allt h\u00f6gre grad erk\u00e4nd som en effektiv behandling av stress med sitt fokus p\u00e5 hela m\u00e4nniskan.<\/p>\n\n<p>Som l\u00e4kare har Nanna arbetat med integrativ medicin sedan 2006. Som en av de ledande ut\u00f6varna inom detta omr\u00e5de h\u00e4r hemma kommer Nanna i \u2019Din inre tr\u00e4dg\u00e5rd\u2019 dela med sig av sina erfarenheter med fokus p\u00e5 att minska stress.<\/p>\n<\/div>\n<p><\/p>\n<div class=\"wp-block-column\">\n<p>Ordet \u2019integrerad\u2019 understryker att tillv\u00e4gag\u00e5ngss\u00e4ttet inte utesluter konventionell medicin, utan tv\u00e4rtom involverar ett samarbete mellan konventionella och kompletterande behandlingsformer.\u00a0<\/p>\n\n<p>Om du \u00e4r nyfiken p\u00e5 att veta mera om integrativ medicin, kan du l\u00e4sa mera\u00a0<a href=\"http:\/\/www.nordicintegrativemedicine.com\/hvad-er-integreret-medicin\/\" target=\"_blank\" rel=\"noreferrer noopener\">henne.<\/a><\/p>\n\n<p>\u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7c07709 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7c07709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8172f elementor-widget elementor-widget-text-editor\" data-id=\"fd8172f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>STORK-modellen<\/strong><br \/>Lucia Care kommer \u00f6ver tid att utveckla ett litet bibliotek i \u2019Your Inner Garden\u2019 med verktyg som kan minska stress. Den f\u00f6rsta modellen vi introducerar dig till \u00e4r STORK-modellen. Du kan anv\u00e4nda STORK-modellen n\u00e4r en kr\u00e4vande situation uppst\u00e5r. Titta p\u00e5 dina tankar uppifr\u00e5n och observera dem utifr\u00e5n. Se p\u00e5 tankarna som s\u00e5pbubblor som sv\u00e4var f\u00f6rbi och som du visuellt kan sticka h\u00e5l p\u00e5.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Integrativ medicin utforskar relationen mellan kropp och sinne och anl\u00e4gger ett holistiskt syns\u00e4tt p\u00e5 helande och h\u00e4nger t\u00e4tt ihop med h\u00e5llbar h\u00e4lsa. <\/p>","protected":false},"author":3,"featured_media":11019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-9365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=9365"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9365\/revisions"}],"predecessor-version":[{"id":22532,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/9365\/revisions\/22532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/11019"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=9365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=9365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=9365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}