{"id":9358,"date":"2023-02-01T09:54:14","date_gmt":"2023-02-01T08:54:14","guid":{"rendered":"https:\/\/luciacare.com\/?p=9358"},"modified":"2024-04-25T11:25:48","modified_gmt":"2024-04-25T09:25:48","slug":"andanat","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/self-care\/aandedraet\/","title":{"rendered":"Den djupa andetagen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9358\" class=\"elementor elementor-9358\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-eaf0424 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eaf0424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e277b59 elementor-widget elementor-widget-image\" data-id=\"e277b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1420\" height=\"820\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1.png\" class=\"attachment-full size-full wp-image-26235\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1.png 1420w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-600x346.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-1024x591.png 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-768x443.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-300x173.png 300w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-191e79c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"191e79c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d5815 elementor-widget elementor-widget-text-editor\" data-id=\"73d5815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Den djupa andetagen<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84191f elementor-widget elementor-widget-spacer\" data-id=\"d84191f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ee4c29 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ee4c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b4f58 elementor-widget elementor-widget-text-editor\" data-id=\"22b4f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Dra ett djupt andetag och k\u00e4nn lugnet<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd4e4a elementor-widget elementor-widget-text-editor\" data-id=\"9fd4e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><br \/>Andningen \u00e4r t\u00e4tt f\u00f6rbunden med sinnet. <\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e4r tankarna rusar iv\u00e4g \u00e4r andningen snabb och oregelbunden. N\u00e4r din andning stagnerar och blir ytlig har tankarna samma kvalitet. N\u00e4r andningen \u00e4r i ett djupt och lugnt fl\u00f6de g\u00e4ller detsamma f\u00f6r sinnet. Du kan f\u00f6ra ett hektiskt och kaotiskt sinne tillbaka i balans genom att reglera din andning. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c581e95 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c581e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e533ea elementor-widget elementor-widget-spacer\" data-id=\"0e533ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c66fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7c66fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-medium-font-size\"><em>\u201dDet djupa andetaget \u00e4r ett av de viktigaste verktygen f\u00f6r att hantera stress.\u201d<\/em><\/p>\n<p><\/p>\n<p class=\"has-text-align-center\">Dr Nanna Kirkebjerg, l\u00e4kare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ad8f5c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ad8f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f8044 elementor-widget elementor-widget-spacer\" data-id=\"37f8044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb744be elementor-widget elementor-widget-text-editor\" data-id=\"cb744be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">Skapa balans i kropp och sinne med den djupa andningen, som:\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-013ce51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"013ce51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a4a2e elementor-widget elementor-widget-text-editor\" data-id=\"f5a4a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">\u00a0<\/h4>\n<p><\/p>\n<ul>\n<li>Verkar avkopplande och lugnande<\/li>\n\n<li>Minskar stress\u00a0<\/li>\n\n<li>S\u00e4nker puls och blodtryck<\/li>\n\n<li>Effektivt mot s\u00f6mnbesv\u00e4r<\/li>\n\n<li>Stilna sinnet vid tankemyller<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585ee3d elementor-widget elementor-widget-text-editor\" data-id=\"585ee3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Andningen \u00e4r en k\u00e4lla till energi. Ett sinne som \u00e4r ur balans och fyllt av hektiska tankar dr\u00e4nerar energi. Om du k\u00e4nner dig tr\u00f6tt kommer en f\u00f6r\u00e4ndring i ditt andningsm\u00f6nster att ge f\u00f6rnyad energi.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7432 elementor-widget elementor-widget-spacer\" data-id=\"63c7432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c9d94f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9c9d94f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb381b elementor-widget elementor-widget-text-editor\" data-id=\"9bb381b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">K\u00e4nn dig bekv\u00e4m och fokusera p\u00e5 din andning.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65a5e5e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65a5e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcfb2a elementor-widget elementor-widget-audio\" data-id=\"2bcfb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" allow=\"autoplay; 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