{"id":35322,"date":"2025-10-13T17:01:20","date_gmt":"2025-10-13T15:01:20","guid":{"rendered":"https:\/\/luciacare.com\/?p=35322"},"modified":"2026-05-27T17:15:04","modified_gmt":"2026-05-27T15:15:04","slug":"somn-ar-kroppens-lakare-inte-annu-en-prestation","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/soevn-er-kroppens-healer-ikke-endnu-en-praestation\/","title":{"rendered":"S\u00f6mn \u00e4r kroppens l\u00e4kare \u2013 inte \u00e4nnu en prestation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35322\" class=\"elementor elementor-35322\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1.jpg\" class=\"attachment-full size-full wp-image-37361\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1.jpg 1200w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-600x400.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-1024x683.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-768x512.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mn \u00e4r kroppens l\u00e4kare \u2013 inte \u00e4nnu en prestation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Bli hel dig<\/em> \u2013 episod tre \u00e4r ute nu.<\/p><p><em><strong>Hur m\u00e5r du egentligen \u2013 s\u00e5d\u00e4r helt innerst inne, bakom prestationerna, \u00f6verskottet och det prydliga yttre?<\/strong><\/em><\/p><p>I <em>Bli hel dig<\/em> M\u00f6t l\u00e4karen och Lucia Cares grundare Nanna Kirkebjerg och Lucia Cares partner S\u00f8ren Bregendal f\u00f6r samtal om det som verkligen st\u00e4rker oss \u2013 fysiskt, k\u00e4nslom\u00e4ssigt och m\u00e4nskligt. T\u00e4nker du ibland att god s\u00f6mn bara r\u00e4knas om du sover 8 timmar utan avbrott? D\u00e5 \u00e4r du inte ensam \u2013 men kanske \u00e4r det just den f\u00f6rv\u00e4ntningen som hindrar dig fr\u00e5n den s\u00f6mn du l\u00e4ngtar efter.<\/p><p>S\u00f6mn \u00e4r inte en linj\u00e4r prestation, utan en levande rytm. Vi vaknar faktiskt naturligt upp till 10 g\u00e5nger under natten. Problemet \u00e4r inte att vi vaknar \u2013 det \u00e4r hur vi f\u00f6rh\u00e5ller oss till att vakna.<\/p><p>M\u00e5nga har l\u00e4rt sig m\u00e4ta s\u00f6mnkvaliteten i l\u00e4ngd och ost\u00f6rdhet, men djups\u00f6mnen \u2013 den d\u00e5 kroppen rensar ut och \u00e5teruppbygger sig \u2013 kommer och g\u00e5r i v\u00e5gor. Den kan inte kontrolleras. Den kan bara st\u00f6djas.<\/p><p>Exempelvis<\/p><ul><li>Kroppens \u201cinre tv\u00e4ttmaskin\u201d aktiveras i de djupaste s\u00f6mnfaserna och sk\u00f6ljer ut ansamlade avfalls\u00e4mnen \u2013 bland annat det protein som i hj\u00e4rnskanningar kopplas till Alzheimers.<\/li><li>Avslappning, inte ansp\u00e4nning, \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att sjunka ner i dessa faser. N\u00e4r du f\u00f6rs\u00f6ker pressa dig sj\u00e4lv till s\u00f6mn sp\u00e4nner du dig \u2013 och saboterar precis det du s\u00f6ker.<\/li><li>Mild r\u00f6relse, dagsljus och pauser under dagen skapar den fysiologiska s\u00f6mnbehovet (s\u00f6mntrycket), som kroppen beh\u00f6ver p\u00e5 kv\u00e4llen.<\/li><li>Och om du vaknar mitt i natten? D\u00e5 \u00e4r det inte farligt. Faktiskt kan det vara en hj\u00e4lp att stiga upp, dricka lite varmt te, meditera kort och sedan l\u00e4gga sig igen. Du startar bara s\u00f6mncykeln fr\u00e5n b\u00f6rjan.<\/li><\/ul><p>Det finns inte ett enda r\u00e4tt s\u00e4tt att sova p\u00e5. Det finns bara vad din kropp beh\u00f6ver \u2013 och en m\u00f6jlighet att samarbeta med den ist\u00e4llet f\u00f6r att motarbeta den.<\/p><p>S\u00f6mn \u00e4r kroppens mest djupg\u00e5ende helare. Men den kan inte uppst\u00e5 d\u00e4r du f\u00f6rs\u00f6ker kontrollera den.<\/p><p>Lyssna p\u00e5 avsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/episode\/2CovzmTuRZz6skHws9LxIE?si=iuZHaP_bTNinbZYOdHoo_w\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/dk\/podcast\/s%C3%B8vn-er-kroppens-helt-store-healer-hvor-godt-sover-du\/id1830450061?i=1000730132901&amp;l=da\">\u00c4ppelpoddar<\/a>.<\/p><p><em><strong>Vad skulle h\u00e4nda om du sl\u00e4ppte id\u00e9n om perfekt s\u00f6mn \u2013 och ist\u00e4llet lyssnade till s\u00f6mnens rytm?<\/strong><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga har l\u00e4rt sig att m\u00e4ta s\u00f6mnens kvalitet i l\u00e4ngd och ost\u00f6rdhet, men djups\u00f6mnen kommer och g\u00e5r i v\u00e5gor. Den kan inte kontrolleras.<\/p>","protected":false},"author":1961,"featured_media":37361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=35322"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35322\/revisions"}],"predecessor-version":[{"id":37366,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35322\/revisions\/37366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/37361"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=35322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=35322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=35322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}