{"id":35222,"date":"2025-09-17T16:11:11","date_gmt":"2025-09-17T14:11:11","guid":{"rendered":"https:\/\/luciacare.com\/?p=35222"},"modified":"2026-05-27T17:15:45","modified_gmt":"2026-05-27T15:15:45","slug":"nar-kroppen-sager-ifraan-talar-den-sanning","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/naar-kroppen-siger-fra-taler-den-sandt\/","title":{"rendered":"N\u00e4r kroppen s\u00e4ger ifr\u00e5n, talar den sanning"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35222\" class=\"elementor elementor-35222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1400\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra.jpg\" class=\"attachment-full size-full wp-image-37363\" alt=\"N\u00e4r kroppen s\u00e4ger ifr\u00e5n, talar den sanning\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra.jpg.webp 1700w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-600x494.jpg.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1024x843.jpg.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-768x632.jpg.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1536x1265.jpg.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-15x12.jpg.webp 15w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1600x1318.jpg.webp 1600w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4r kroppen s\u00e4ger ifr\u00e5n, talar den sanning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I det nya avsnittet av <em>Bli hel dig<\/em> M\u00f6ts l\u00e4kare och Lucia Cares grundare Nanna Kirkebjerg och Lucia Cares partner S\u00f8ren Bregendal f\u00f6r ett samtal om symptom, trender och den helhetssyn som vi ofta f\u00f6rlorar i h\u00e4lsojakten.<\/p><p><em><strong>Hur bra v\u00e4n \u00e4r du egentligen med din kropps signaler?<br \/>V\u00e5gar du lyssna n\u00e4r den viskar \u2013 eller v\u00e4ntar du tills den skriker?<\/strong><\/em><\/p><p>Vi talar om symptom som n\u00e5got annat \u00e4n fiender. \u201cSymptom \u00e4r meddelanden fr\u00e5n en hyperintelligent kropp som f\u00f6rs\u00f6ker hj\u00e4lpa dig\u201d, s\u00e4ger Nanna.<\/p><p>Men vi \u00e4r snabba till att vilja optimera, kontrollera, fixa. Vi d\u00e4mpar, undertrycker eller f\u00f6rs\u00f6ker \u201cspringa bort det\u201d \u2013 utan att fr\u00e5ga: Vad \u00e4r det egentligen, jag springer ifr\u00e5n?<\/p><p>S\u00f8ren delar, hur medveten ber\u00f6ring, meditation och f\u00f6rankring i kroppen kan ge tillg\u00e5ng till insikter som vi annars \u00f6verh\u00f6r i farten. F\u00f6r n\u00e4r vi inte k\u00e4nner kroppen, \u00f6verh\u00f6r vi ocks\u00e5 dess nej. Och kanske ocks\u00e5 v\u00e5rt eget.<\/p><p>H\u00e4lsa b\u00f6rjar med att lyssna \u2013 inte p\u00e5 algoritmer, utan p\u00e5 dig.<\/p><p>Lyssna p\u00e5 avsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">\u00c4ppelpoddar<\/a>.<\/p><p><em>Har du l\u00e4rt dig l\u00e4sa dina symptom som en hj\u00e4lp \u2013 inte ett problem?<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2169\" height=\"1316\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg\" class=\"attachment-full size-full wp-image-35211\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg 2169w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-600x364.jpeg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1024x621.jpeg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-768x466.jpeg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1536x932.jpeg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-2048x1243.jpeg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1600x971.jpeg 1600w\" sizes=\"(max-width: 2169px) 100vw, 2169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hvor gode venner er du egentlig med din krops signaler? T\u00f8r du lytte, n\u00e5r den visker &#8211; eller venter du, til den skriger?<\/p>","protected":false},"author":1961,"featured_media":37363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=35222"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35222\/revisions"}],"predecessor-version":[{"id":37369,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35222\/revisions\/37369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/37363"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=35222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=35222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=35222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}