{"id":35210,"date":"2025-09-17T15:39:25","date_gmt":"2025-09-17T13:39:25","guid":{"rendered":"https:\/\/luciacare.com\/?p=35210"},"modified":"2025-09-17T15:41:18","modified_gmt":"2025-09-17T13:41:18","slug":"halsa-ar-inget-du-kan-prestera-dig-till","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/sundhed-er-ikke-noget-du-kan-praestere-dig-til\/","title":{"rendered":"H\u00e4lsa \u00e4r inte n\u00e5got du kan prestera dig till"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35210\" class=\"elementor elementor-35210\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2169\" height=\"1316\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg\" class=\"attachment-full size-full wp-image-35211\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg 2169w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-600x364.jpeg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1024x621.jpeg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-768x466.jpeg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1536x932.jpeg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-2048x1243.jpeg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1600x971.jpeg 1600w\" sizes=\"(max-width: 2169px) 100vw, 2169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4lsa \u00e4r inte n\u00e5got du kan prestera dig till<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avsnitt 2 av <em>Bli hel dig<\/em> lever.<br \/>Hur m\u00e5r du egentligen \u2013 s\u00e5d\u00e4r helt innerst inne, bakom prestationerna, \u00f6verskottet och det prydliga yttre?<\/p><p><em>Bli hel dig<\/em> \u00e4r Lucias nya podd, d\u00e4r l\u00e4karen och Lucia Cares grundare Nanna Kirkebjerg och Lucia Cares partner S\u00f8ren Bregendal g\u00e5r n\u00e4rmare in p\u00e5 fr\u00e5gan som m\u00e5nga av oss l\u00e4ngtar efter att st\u00e4lla:<\/p><p><em><strong>Vad betyder det att vara riktigt frisk- som m\u00e4nniska, i kropp, sinne och liv?<\/strong><\/em><\/p><p>I detta avsnitt s\u00e4tter vi ljuset p\u00e5 en viktig men ofta f\u00f6rbisedd utveckling:<br \/>Har din h\u00e4lsa blivit ett nytt prestationskrav?<\/p><p>H\u00e4lsa har i allt h\u00f6gre grad f\u00f6rknippats med trender och extremer: isbad, maratonl\u00f6pning, fastor och optimering av allt fr\u00e5n andning till \u00e5terh\u00e4mtning. Allt i h\u00e4lsans namn.<\/p><p>Men n\u00e4r blir det f\u00f6r mycket? N\u00e4r g\u00e5r vi \u00f6ver till att stressa kroppen i f\u00f6rs\u00f6ket att r\u00e4dda den?<\/p><p>\u201cVi lever i en tid d\u00e4r m\u00e5nga inte l\u00e4ngre kan k\u00e4nna sig sj\u00e4lva utan extrema stimuli, s\u00e4ger Nanna. S\u00f8ren ber\u00e4ttar hur \u00e4ven det h\u00e4lsosamma snabbt blir en regim \u2013 en prestation vi m\u00e4ts p\u00e5.<\/p><p>Och mitt i allt gl\u00f6mmer vi kanske att m\u00e4rka vad vi faktiskt beh\u00f6ver.<\/p><p>H\u00e4lsa \u00e4r inte n\u00f6dv\u00e4ndigtvis mer, snabbare, starkare. Kanske \u00e4r det mindre. L\u00e5ngsammare. Djupare.<\/p><p>Lyssna p\u00e5 avsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">\u00c4ppelpoddar<\/a>.<\/p><p><em>Hur k\u00e4nner du n\u00e4r din h\u00e4lsa b\u00f6rjar likna prestation?<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ett nytt avsnitt av \"Bli hela du\" \u00e4r live. H\u00e4r fokuserar vi p\u00e5 en viktig utveckling: Har din h\u00e4lsa blivit ett nytt prestationspress?<\/p>","protected":false},"author":1961,"featured_media":35211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=35210"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35210\/revisions"}],"predecessor-version":[{"id":35221,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/35210\/revisions\/35221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/35211"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=35210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=35210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=35210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}