{"id":15610,"date":"2023-09-28T13:51:24","date_gmt":"2023-09-28T11:51:24","guid":{"rendered":"https:\/\/luciacare.com\/?p=15610"},"modified":"2023-11-20T10:43:03","modified_gmt":"2023-11-20T09:43:03","slug":"narande-kost","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/integrativ-medicin\/naerende-kost\/","title":{"rendered":"N\u00e4rande kost"},"content":{"rendered":"
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N\u00e4rande kost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mat \u00e4r energi f\u00f6r din kropp och hj\u00e4rna, men ocks\u00e5 f\u00f6r ditt sinne. En n\u00e4rande och balanserad kost sm\u00f6rjer och v\u00e5rdar systemet inifr\u00e5n \u2013 och din hud kommer att \u00e4lska dig f\u00f6r det!<\/p>\n

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Nanna Kirkebjerg, grundare av Lucia Care, rekommenderar att du \u00e4ter s\u00e5 mycket gr\u00f6nt som m\u00f6jligt. Titta s\u00e4rskilt efter gr\u00f6nsaker som inneh\u00e5ller antiinflammatoriska egenskaper. H\u00e5ll igen med m\u00e4ngden kolhydrater och f\u00f6rs\u00f6k att h\u00e5lla sockret nere p\u00e5 ett absolut minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Skru upp f\u00f6r det gr\u00f6na<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ett l\u00e4tt s\u00e4tt att b\u00f6rja f\u00e5 i dig mer gr\u00f6nsaker \u00e4r att st\u00e4rka dig sj\u00e4lv med en hemlagad gr\u00f6nsaksjuice. F\u00f6r det \u00e4r sv\u00e5rt att \u00e4ta till exempel fem-sex r\u00e5a selleristj\u00e4lkar, citroner och gr\u00f6nk\u00e5l om dagen. Allt glider l\u00e4ttare ner n\u00e4r du kombinerar och blandar det i en gr\u00f6n juice eller gr\u00f6t, som faktiskt smakar fantastiskt.<\/p>\n

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Gr\u00f6nsaksjuice<\/strong><\/p>\n

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Drick en gr\u00f6nsaksjuice varje dag. Anv\u00e4nd g\u00e4rna en slow-juicer, s\u00e5 att fibrerna f\u00f6ljer med.<\/p>\n

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\ud83e\udd6c B\u00f6rja till exempel med \u00e4pple, apelsin, spenatblad, gr\u00f6nk\u00e5l, selleri, lite ingef\u00e4ra, citron och grape.<\/p>\n

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Se till att det \u00e4r gr\u00f6nsakerna som \u00e4r i fokus. Frukt ska fr\u00e4mst vara med som smakgivare, f\u00f6r naturlig s\u00f6tma eller f\u00f6r utseendets skull.

\ud83e\udd6c Du kan kontinuerligt avancera, utveckla och utmana dig sj\u00e4lv och dina smakl\u00f6kar mer och mer.<\/p>\n

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Gr\u00f6n gr\u00f6t<\/strong><\/p>\n

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G\u00f6r en gr\u00f6n gr\u00f6t som kan mixas av samma ingredienser, till exempel selleri, k\u00e5l, mor\u00f6tter, r\u00f6dbetor, spenat och s\u00e5 vidare.<\/p>\n

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Se till att gr\u00f6nsaker har en tydlig \u00f6vervikt och anv\u00e4nd bara frukt som smaks\u00e4ttare eller naturligt s\u00f6tningsmedel.<\/p>\n

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Mixa gr\u00f6nsakerna till en tjock gr\u00f6t, justera konsistensen med lite vatten om det beh\u00f6vs.<\/p>\n

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T\u00e9 gr\u00f6nt \u00e4t frukt och b\u00e4r som topping och servera tillsammans med mandelstrimlor, hackade n\u00f6tter eller liknande.<\/p>\n

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Te och ingef\u00e4ra fungerar fint f\u00f6r att samla smakintrycken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tank upp med vitaminer<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gr\u00f6nsaker ger dig viktiga vitaminer och mineraler. Aminosyror bygger upp v\u00e5ra celler, och det finns b\u00e5de de som kommer via kosten fr\u00e5n gr\u00f6nsaker och fr\u00e5n protein. Och s\u00e5 finns det de aminosyror som kroppen sj\u00e4lv kan g\u00f6ra. Det finns totalt 22, och vi beh\u00f6ver dem alla.\u00a0<\/p>\n

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Det \u00e4r otroligt viktigt att ha en l\u00e4mplig D-vitaminniv\u00e5 i kroppen. D\u00e4rtill kommer en balans i magnesium, selen, zink och koppar, d\u00e5 de hj\u00e4lper m\u00e5nga av vitaminerna att kunna f\u00f6rvandlas till aktiva komponenter och byggstenar till v\u00e5r celldelning, till v\u00e5rt immunf\u00f6rsvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Det finns en tr\u00e4dg\u00e5rd i din mage<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du tar v\u00e4l hand om dig sj\u00e4lv n\u00e4r du tar v\u00e4l hand om din tarm, och den beh\u00f6ver mj\u00f6lksyrabakterier. D\u00e5lig tarmflora kan hindra kroppen fr\u00e5n att absorbera de bra sakerna fr\u00e5n kosten. Som praktiserande l\u00e4kare ser Nanna Kirkebjerg flera patienter som har l\u00e5ga niv\u00e5er av t.ex. b\u00e5de B- och D-vitamin, \u00e4ven om de \u00e4ter en varierad kost. Det kan bero p\u00e5 att deras tarm inte absorberar tillr\u00e4ckligt med n\u00e4rings\u00e4mnen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0<\/h3>

De goda bakterierna och det goda fettet<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mj\u00f6lksyrabakterier \u00e4r viktiga f\u00f6r m\u00e5nga processer i organismen och inte minst i f\u00f6rh\u00e5llande till en pressad hj\u00e4rna och ett pressat nerv-sinne-system. Ta g\u00e4rna ett f\u00f6rnuftigt tillskott av mj\u00f6lksyrabakterier varje dag.\u00a0<\/p>\n

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Samma sak g\u00e4ller f\u00f6r det goda fettet, som du beh\u00f6ver till dina celler och din hj\u00e4rna. Det \u00e4r omega-3-oljorna, s\u00e4rskilt olivolja, avokadoolja och mariatistelolja. Du kan till exempel h\u00e4lla tv\u00e5 teskedar i din gr\u00f6nsaksjuice eller den gr\u00f6na gr\u00f6ten varje dag, s\u00e5 \u00e4r du v\u00e4l t\u00e4ckt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mat \u00e4r energi f\u00f6r din kropp och hj\u00e4rna, men ocks\u00e5 f\u00f6r ditt sinne. En n\u00e4rande och balanserad kost sm\u00f6rjer och v\u00e5rdar systemet inifr\u00e5n \u2013 och din hud kommer att \u00e4lska dig f\u00f6r det!<\/p>","protected":false},"author":3,"featured_media":14893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-15610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/15610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=15610"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/15610\/revisions"}],"predecessor-version":[{"id":19524,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/15610\/revisions\/19524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/14893"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=15610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=15610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=15610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}