{"id":14724,"date":"2023-09-12T14:50:58","date_gmt":"2023-09-12T12:50:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=14724"},"modified":"2023-11-21T11:55:48","modified_gmt":"2023-11-21T10:55:48","slug":"hosten-2023","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/issue\/efteraar-2023\/","title":{"rendered":"H\u00f6st 2023"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14724\" class=\"elementor elementor-14724\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-47e76e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47e76e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf74446 elementor-widget elementor-widget-heading\" data-id=\"bf74446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">REPOWER YOURSELF IN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80204b3 elementor-widget elementor-widget-heading\" data-id=\"80204b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Inner Garden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd6cbd elementor-widget elementor-widget-heading\" data-id=\"4cd6cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00f6st 2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba510e7 elementor-widget elementor-widget-spacer\" data-id=\"ba510e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e964a3e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e964a3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b0d9964 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b0d9964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aab0b8 almanak elementor-widget elementor-widget-heading\" data-id=\"2aab0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almanacka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e108d elementor-widget elementor-widget-heading\" data-id=\"f4e108d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten kraft<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-397a50c e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"397a50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7ed6b elementor-widget elementor-widget-text-editor\" data-id=\"3e7ed6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r tittade du senast upp mot skogens ur\u00e5ldriga tr\u00e4dkronor? N\u00e4r v\u00e4nde du senast blicken mot havet bara f\u00f6r att se v\u00e5gorna sl\u00e5 in mot kusten? Din mentala h\u00e4lsa v\u00e4ntar precis utanf\u00f6r d\u00f6rren. Den insikten v\u00e5rdar och odlar vi p\u00e5 Lucia Care \u00e5ret runt. S\u00e4rskilt p\u00e5 h\u00f6sten beh\u00f6ver vi p\u00e5minnas om att vi \u00e4r en del av naturen. Som m\u00e4nniskor har vi ett djupt behov av att k\u00e4nna den samh\u00f6righeten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b532047 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b532047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa89efd elementor-widget elementor-widget-image\" data-id=\"fa89efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"631\" height=\"686\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png\" class=\"attachment-large size-large wp-image-14811\" alt=\"Nanna\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png 631w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-552x600.png 552w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-300x326.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-600x652.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-276x300.png 276w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-32fa69f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"32fa69f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b7c5d elementor-widget elementor-widget-spacer\" data-id=\"36b7c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d0a82 elementor-widget elementor-widget-heading\" data-id=\"53d0a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten kallar till reflektion\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97cc9 elementor-widget elementor-widget-text-editor\" data-id=\"5d97cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"almanak\" class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><p>N\u00e4r l\u00f6ven byter f\u00e4rg och temperaturen sjunker v\u00e4nder vi blicken in\u00e5t f\u00f6r att hitta energin inom oss sj\u00e4lva. Denna naturliga process lyfter vi fram i h\u00f6stnumret av \u2019Your Inner Garden\u2019, som handlar om att st\u00e4rka v\u00e5r h\u00e4lsa. Om att f\u00f6rebygga f\u00f6r ett gott liv genom terapier och kost.<\/p><p>Se fram emot att m\u00f6ta h\u00f6sten med skogsbad, en gr\u00f6n och n\u00e4rande kost och en k\u00e4rleksf\u00f6rklaring till l\u00e4ke\u00f6rten kamomill. Vi f\u00f6rdjupar oss ocks\u00e5 i mirakelingrediensen A-vitamin, f\u00f6r att vi s\u00e5 g\u00e4rna vill ber\u00e4tta hur Lucia Care Rich Regenerative Face Cream \u00e4r skapad genom att kombinera ny innovativ forskning inom hudv\u00e5rd med det b\u00e4sta fr\u00e5n naturens rikedom.<\/p><p><em><span style=\"font-size: 16px;\">Trevlig l\u00e4sning!<\/span><\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5332a7 elementor-widget elementor-widget-spacer\" data-id=\"f5332a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f9c3538 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f9c3538\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fedff elementor-widget elementor-widget-heading\" data-id=\"d6fedff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inneh\u00e5ll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af647b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8af647b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#almanak\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almanacka<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#self-care\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Self-Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Integrativ_Medicin\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integrativ Medicin<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Herbarium\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00e4xtsamling<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Exclusive\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exklusiv<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Produkt\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Produkt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83aa644 elementor-widget elementor-widget-spacer\" data-id=\"83aa644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-355dab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"355dab7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3882128 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3882128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d638a self-care elementor-widget elementor-widget-heading\" data-id=\"d0d638a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egenv\u00e5rd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556ae3d elementor-widget elementor-widget-heading\" data-id=\"556ae3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skogsbad i naturens kraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63750f elementor-widget elementor-widget-spacer\" data-id=\"f63750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedecca elementor-widget elementor-widget-text-editor\" data-id=\"aedecca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5r sten\u00e5ldershj\u00e4rna \u00e4lskar skogen. Under tr\u00e4dens kronor r\u00e5der en stillhet som v\u00e4cker allt levande till liv och f\u00e5r oss att blomstra som m\u00e4nniskor. I takt med att du r\u00f6r dig runt i naturen, blir det l\u00e4ttare att se f\u00e4rgerna, k\u00e4nna dofterna, lyssna till f\u00e5glarnas s\u00e5ng och h\u00f6ra djuren som kryper och kravlar i skogsmarken.\u00a0<\/p>\n<p>Skovbadning f\u00f6ruts\u00e4tter inte alls att du beh\u00f6ver springa eller tr\u00e4na. Det handlar enbart om att vara n\u00e4rvarande i naturen. K\u00e4rnan i skogbadning \u00e4r att vi ska dyka ner i naturen och bada oss i sinnesintryck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8704945 elementor-widget elementor-widget-image\" data-id=\"8704945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp\" class=\"attachment-large size-large wp-image-14855\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c996541 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c996541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3db0bd1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3db0bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6709 elementor-widget elementor-widget-heading\" data-id=\"e8d6709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturen verkar, visar forskning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1ffa3 elementor-widget elementor-widget-spacer\" data-id=\"6c1ffa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff4ad3 elementor-widget elementor-widget-text-editor\" data-id=\"1ff4ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSkogsbad \u00e4r bra f\u00f6r b\u00e5de fysiskt och mentalt v\u00e4lbefinnande och h\u00e4lsa. Det \u00e4r vetenskapligt bevisat att skogsbad:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6600 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9f6600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducerar produktion av stresshormoner <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00f6rb\u00e4ttrar lyckok\u00e4nslor och frig\u00f6r kreativitet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e4nker puls och blodtryck<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">St\u00e4rk immunf\u00f6rsvaret<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fremmer \u00e5terh\u00e4mtningsprocessen efter sjukdom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58df64e elementor-widget elementor-widget-spacer\" data-id=\"58df64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2f554 elementor-widget elementor-widget-text-editor\" data-id=\"fb2f554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>K\u00e4lla: National Library of Medicine<br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4003f elementor-widget elementor-widget-image\" data-id=\"8a4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1c2c21e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1c2c21e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ed6096d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"ed6096d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c2586 elementor-widget elementor-widget-heading\" data-id=\"c6c2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skogsbad f\u00f6r nyb\u00f6rjare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fa8a7 elementor-widget elementor-widget-heading\" data-id=\"97fa8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e5h\u00e4r g\u00f6r du:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b318eb3 elementor-widget elementor-widget-spacer\" data-id=\"b318eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268f54a elementor-widget elementor-widget-text-editor\" data-id=\"268f54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0S\u00e4nk farten. R\u00f6r dig l\u00e5ngsamt genom skogen, s\u00e5 du ser och k\u00e4nner mer. Stanna g\u00e4rna upp, l\u00e4gg dig eller s\u00e4tt dig ner. Sl\u00e4pp tankarna och m\u00e4rk st\u00e4mningen i skogen.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Stoppa undan din mobil f\u00f6r att ge dig sj\u00e4lv den b\u00e4sta m\u00f6jligheten att koppla av, vara n\u00e4rvarande och uppleva skogen med alla vakna sinnen.\u00a0<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Andas djupt ner i magen. F\u00f6rs\u00f6k att f\u00f6rl\u00e4nga utandningen till dubbla l\u00e4ngden av inandningen. Det skickar en signal till kroppen att den kan slappna av helt.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing );\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); background-color: var( --e-global-color-primary );\">\u00a0V\u00e4ck dina sinnen: Inta omgivningarna och dr\u00f6j vid intrycken. Vilka ljud finns det i skogen, och hur doftar det? K\u00e4nn jorden med bara t\u00e5r och k\u00e4nn p\u00e5 skogens blad och tr\u00e4d. Hur k\u00e4nns jorden, och hur \u00e4r f\u00e4rgerna och ljuset? Se och inta naturens sm\u00e5 detaljer.<\/span><\/div><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Var medveten: Var n\u00e4rvarande h\u00e4r och nu. Och var \u00f6ppen och uppm\u00e4rksam p\u00e5 hur skogen f\u00e5r dig att k\u00e4nna p\u00e5 insidan. Stanna i skogen s\u00e5 l\u00e4nge du kan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1eb44 elementor-widget elementor-widget-spacer\" data-id=\"6a1eb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f2642 elementor-widget elementor-widget-text-editor\" data-id=\"16f2642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00e4lla: Qing Li, TID<br \/><a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318df09 elementor-widget elementor-widget-image\" data-id=\"318df09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7823a2c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7823a2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6c73064 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6c73064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9381fb5 self-care elementor-widget elementor-widget-heading\" data-id=\"9381fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTEGRERANDE MEDICIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b01a2 elementor-widget elementor-widget-heading\" data-id=\"06b01a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4rande kost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45496e4 elementor-widget elementor-widget-spacer\" data-id=\"45496e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa2822 elementor-widget elementor-widget-text-editor\" data-id=\"caa2822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mat \u00e4r energi f\u00f6r din kropp och hj\u00e4rna, men ocks\u00e5 f\u00f6r ditt sinne. En n\u00e4rande och balanserad kost sm\u00f6rjer och v\u00e5rdar systemet inifr\u00e5n \u2013 och din hud kommer att \u00e4lska dig f\u00f6r det!<\/p><p>Nanna Kirkebjerg, grundare av Lucia Care, rekommenderar att du \u00e4ter s\u00e5 mycket gr\u00f6nt som m\u00f6jligt. Titta s\u00e4rskilt efter gr\u00f6nsaker som inneh\u00e5ller antiinflammatoriska egenskaper. H\u00e5ll igen med m\u00e4ngden kolhydrater och f\u00f6rs\u00f6k att h\u00e5lla sockret nere p\u00e5 ett absolut minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c7f01 elementor-widget elementor-widget-heading\" data-id=\"65c7f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skru upp f\u00f6r det gr\u00f6na<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306a206 elementor-widget elementor-widget-text-editor\" data-id=\"306a206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett l\u00e4tt s\u00e4tt att b\u00f6rja f\u00e5 i dig mer gr\u00f6nsaker \u00e4r att st\u00e4rka dig sj\u00e4lv med en hemlagad gr\u00f6nsaksjuice. F\u00f6r det \u00e4r sv\u00e5rt att \u00e4ta till exempel fem-sex r\u00e5a selleristj\u00e4lkar, citroner och gr\u00f6nk\u00e5l om dagen. Allt glider l\u00e4ttare ner n\u00e4r du kombinerar och blandar det i en gr\u00f6n juice eller gr\u00f6t, som faktiskt smakar fantastiskt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c105f3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9c105f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c8559e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"c8559e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedb34 elementor-widget elementor-widget-spacer\" data-id=\"7dedb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cf5e208 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"cf5e208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8e02 elementor-widget elementor-widget-heading\" data-id=\"31f8e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00f6nsaksjuice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6497c elementor-widget elementor-widget-text-editor\" data-id=\"5f6497c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Drick en gr\u00f6nsaksjuice varje dag. Anv\u00e4nd g\u00e4rna en slowjuicer s\u00e5 att fibrerna finns kvar.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0B\u00f6rja till exempel med \u00e4pple, apelsin, spenatblad, gr\u00f6nk\u00e5l, selleri, lite ingef\u00e4ra, citron och grape.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Se till att det \u00e4r gr\u00f6nsakerna som \u00e4r i fokus. Frukt ska prim\u00e4rt vara med som smaks\u00e4ttare, f\u00f6r naturlig s\u00f6tma eller f\u00f6r utseendets skull.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Du kan l\u00f6pande avancera, utveckla och utmana dig sj\u00e4lv och dina smakl\u00f6kar mer och mer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7434a22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7434a22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f23ae7f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f23ae7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3974516 elementor-widget elementor-widget-heading\" data-id=\"3974516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00f6n gr\u00f6t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014fe59 elementor-widget elementor-widget-text-editor\" data-id=\"014fe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 G\u00f6r en gr\u00f6n gr\u00f6t som kan mixas av samma ingredienser, till exempel selleri, k\u00e5l, mor\u00f6tter, r\u00f6dbetor, spenat osv.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> \u00a0 S\u00e4kerst\u00e4ll en klar \u00f6vervikt av gr\u00f6nsaker och anv\u00e4nd endast frukt som smaks\u00e4ttare eller naturligt s\u00f6tningsmedel.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Mixa gr\u00f6nsakerna till en tjock gr\u00f6t, justera konsistensen med lite vatten om det beh\u00f6vs.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Anv\u00e4nd frukt och b\u00e4r som topping och servera tillsammans med mandelflagor, hackade n\u00f6tter eller liknande.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> Citron och ingef\u00e4ra fungerar fint till att samla smakintrycken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a1f5a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7a1f5a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d929c elementor-widget elementor-widget-spacer\" data-id=\"11d929c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-92b88f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"92b88f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1db1e0e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"1db1e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa069 self-care elementor-widget elementor-widget-heading\" data-id=\"40fa069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTEGRERANDE MEDICIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846b49b elementor-widget elementor-widget-heading\" data-id=\"846b49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tank upp med vitaminer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29f18e elementor-widget elementor-widget-spacer\" data-id=\"b29f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd211ff elementor-widget elementor-widget-text-editor\" data-id=\"cd211ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00f6nsaker ger dig viktiga vitaminer och mineraler. Aminosyror bygger upp v\u00e5ra celler, och det finns b\u00e5de de som kommer via kosten fr\u00e5n gr\u00f6nsaker och fr\u00e5n protein. Och s\u00e5 finns det de aminosyror som kroppen sj\u00e4lv kan g\u00f6ra. Det finns totalt 22, och vi beh\u00f6ver dem alla.\u00a0<\/p><p>Det \u00e4r otroligt viktigt att ha en l\u00e4mplig D-vitaminniv\u00e5 i kroppen. D\u00e4rtill kommer en balans i magnesium, selen, zink och koppar, d\u00e5 de hj\u00e4lper m\u00e5nga av vitaminerna att kunna f\u00f6rvandlas till aktiva komponenter och byggstenar till v\u00e5r celldelning, till v\u00e5rt immunf\u00f6rsvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2206a elementor-widget elementor-widget-heading\" data-id=\"2f2206a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Det finns en tr\u00e4dg\u00e5rd i din mage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f141 elementor-widget elementor-widget-text-editor\" data-id=\"ef7f141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du tar v\u00e4l hand om dig sj\u00e4lv n\u00e4r du tar v\u00e4l hand om din tarm, och den beh\u00f6ver mj\u00f6lksyrabakterier. D\u00e5lig tarmflora kan hindra kroppen fr\u00e5n att absorbera de bra sakerna fr\u00e5n kosten. Som praktiserande l\u00e4kare ser Nanna Kirkebjerg flera patienter som har l\u00e5ga niv\u00e5er av t.ex. b\u00e5de B- och D-vitamin, \u00e4ven om de \u00e4ter en varierad kost. Det kan bero p\u00e5 att deras tarm inte absorberar tillr\u00e4ckligt med n\u00e4rings\u00e4mnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f9041 elementor-widget elementor-widget-heading\" data-id=\"69f9041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De goda bakterierna och det goda fettet\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c690e4e elementor-widget elementor-widget-text-editor\" data-id=\"c690e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mj\u00f6lksyrabakterier \u00e4r viktiga f\u00f6r m\u00e5nga processer i organismen och inte minst i f\u00f6rh\u00e5llande till en pressad hj\u00e4rna och ett pressat nerv-sinne-system. Ta g\u00e4rna ett f\u00f6rnuftigt tillskott av mj\u00f6lksyrabakterier varje dag.\u00a0<\/p><p>Samma sak g\u00e4ller f\u00f6r det goda fettet, som du beh\u00f6ver till dina celler och din hj\u00e4rna. Det \u00e4r omega-3-oljorna, s\u00e4rskilt olivolja, avokadoolja och mariatistelolja. Du kan till exempel h\u00e4lla tv\u00e5 teskedar i din gr\u00f6nsaksjuice eller den gr\u00f6na gr\u00f6ten varje dag, s\u00e5 \u00e4r du v\u00e4l t\u00e4ckt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d24dc9 elementor-widget elementor-widget-image\" data-id=\"3d24dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp\" class=\"attachment-large size-large wp-image-14928\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dcb3f47 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"dcb3f47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8f74ae e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"e8f74ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ac4d4 self-care elementor-widget elementor-widget-heading\" data-id=\"92ac4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e4xtsamling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5fdd7 elementor-widget elementor-widget-heading\" data-id=\"0b5fdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I l\u00e4ke\u00f6rtstr\u00e4dg\u00e5rden med Lucia Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8422ad7 elementor-widget elementor-widget-spacer\" data-id=\"8422ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3b49 elementor-widget elementor-widget-text-editor\" data-id=\"62c3b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFr\u00e5n historien vet vi att de gamla egyptierna till\u00e4gnade kamomillblomman till sin solgud. Det ger stor mening, eftersom kamomill \u00e4r en heliotropisk v\u00e4xt som sj\u00e4lv liknar sm\u00e5 miniatyrsolar. V\u00e4xten s\u00f6ker ljuset n\u00e4r den v\u00e4nder sina tusensk\u00f6na blombuketter mot solen.\n\nVi vet ocks\u00e5 att kamomill p\u00e5 medeltiden planterades p\u00e5 g\u00e5ngv\u00e4garna i tr\u00e4dg\u00e5rdarna. Redan d\u00e5 visste man att det vitaliserade v\u00e4xten att bli trampad p\u00e5. Det fick n\u00e4mligen kamomillblomman att frig\u00f6ra sin kraftiga och \u00e4ppellika doft.\n\nDet \u00e4r ocks\u00e5 k\u00e4nd kunskap att kamomill betraktades som \u201cv\u00e4xtl\u00e4karen\u201d. Kamomillpreparat inom biodynamiken \u00e4r n\u00e4mligen k\u00e4nda f\u00f6r att st\u00e4rka och \u00f6ka h\u00e4lsan hos h\u00e4ngande eller sjuka v\u00e4xter n\u00e4r de planteras i n\u00e4rheten.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8e1b1f6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8e1b1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d83c3fa e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d83c3fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe3692 elementor-widget elementor-widget-image\" data-id=\"cbe3692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png\" class=\"attachment-large size-large wp-image-14941\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png 558w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-327x600.png 327w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-768x1408.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-838x1536.png 838w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-1117x2048.png 1117w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-300x550.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-600x1100.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-164x300.png 164w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille.png 1239w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8369d7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e8369d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae374 elementor-widget elementor-widget-heading\" data-id=\"90ae374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kamille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad69d0a elementor-widget elementor-widget-heading\" data-id=\"ad69d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kamomill<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abca78 elementor-widget elementor-widget-heading\" data-id=\"0abca78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u201dI \u00e5rtusenden har kamomill varit k\u00e4nd som en medicinalv\u00e4xt som kan fr\u00e4mja s\u00f6mn, behandla s\u00e5r, lindra stress och magbesv\u00e4r samt fr\u00e4mja l\u00e4kningsprocesser.\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e5348 elementor-widget elementor-widget-heading\" data-id=\"49e5348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nanna Kirkebjerg \u2013 l\u00e4kare och grundare av Lucia Care\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799bbb2 elementor-widget elementor-widget-spacer\" data-id=\"799bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360ed25 elementor-widget elementor-widget-heading\" data-id=\"360ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kamomill sk\u00e4nker harmoni\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc0b90 elementor-widget elementor-widget-text-editor\" data-id=\"fbc0b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKamomill \u00e4r k\u00e4nd f\u00f6r att hj\u00e4lpa till att uppr\u00e4tth\u00e5lla balansen i kroppens v\u00e4rme- och v\u00e4tskeprocesser. N\u00e4r ett symptom, som till exempel magsm\u00e4rtor och kramper, kan lindras av v\u00e4rme, kan en kamomillkompress hj\u00e4lpa till att frig\u00f6ra v\u00e4rme och slappna av magen.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5655947 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5655947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87229a elementor-widget elementor-widget-heading\" data-id=\"a87229a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamilles aktiva inneh\u00e5lls\u00e4mnen \u00e4r unika, eftersom de \u00e4r:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a17508 elementor-widget elementor-widget-spacer\" data-id=\"1a17508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086702d elementor-widget elementor-widget-text-editor\" data-id=\"086702d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Adaptogener<\/b>Kamille reagerar p\u00e5 hur kroppen k\u00e4nns. Om kroppen \u00e4r varm eller kall eller beh\u00f6ver uppiggning eller lugnande, s\u00e5 hj\u00e4lper kamille till att f\u00f6ra kroppen tillbaka i balans.<\/p><p><b>Avtoxning<\/b>Kamomill verkar som en naturlig detox f\u00f6r huden, d\u00e5 l\u00e4ke\u00f6rten har en f\u00f6rm\u00e5ga att sk\u00f6lja ut toxiner och s\u00e4tta ig\u00e5ng cirkulationen.<\/p><p><b>Lugnande<\/b>: En kopp kamomillte \u00e4r ett s\u00e4kert s\u00e4tt att ge kroppen en k\u00e4nsla av lugn inf\u00f6r s\u00e4ngg\u00e5endet. Precis som kamomill hj\u00e4lper till att lugna sinnet och kroppen, har medicinalv\u00e4xten liknande effekter p\u00e5 huden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e166110 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e166110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386043c elementor-widget elementor-widget-heading\" data-id=\"386043c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamomill i hudv\u00e5rd\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db38200 elementor-widget elementor-widget-spacer\" data-id=\"db38200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87dee7 elementor-widget elementor-widget-text-editor\" data-id=\"d87dee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamomill har en enast\u00e5ende f\u00f6rm\u00e5ga att lindra och lugna huden, reducera rodnad och f\u00f6rebygga \u00e5lderstecken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6d2677c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"6d2677c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dda54c elementor-widget elementor-widget-heading\" data-id=\"7dda54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lindrande l\u00e4ke\u00f6rt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61bfcce elementor-widget elementor-widget-spacer\" data-id=\"61bfcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba89194 elementor-widget elementor-widget-text-editor\" data-id=\"ba89194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamomill har b\u00e5de antiinflammatoriska och lugnande egenskaper. Oavsett om du lider av irritation, rodnad eller andra hudproblem, \u00e4r kamomill ett effektivt naturligt medel f\u00f6r att lugna din hud och \u00e5terst\u00e4lla hudens lyster och utseende. Vetenskaplig forskning visar att kamomill hj\u00e4lper till att blockera signalsubstanser i kroppen \u2013 \u00e4ven k\u00e4nda som prostaglandiner \u2013 som \u00e4r ansvariga f\u00f6r inflammation. Detta g\u00f6r kamomill till en unik ingrediens f\u00f6r k\u00e4nslig och sensitiv hud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9fcbd59 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9fcbd59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76ba6 elementor-widget elementor-widget-heading\" data-id=\"8d76ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Naturlig anti\u00e5ldrande<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4868f elementor-widget elementor-widget-spacer\" data-id=\"6c4868f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3043c5a elementor-widget elementor-widget-text-editor\" data-id=\"3043c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamomill inneh\u00e5ller en m\u00e4ngd antioxidanter, inklusive flavonoider. Dessa \u00e4r k\u00e4nda f\u00f6r att bek\u00e4mpa skadliga fria radikaler och stimulera cellf\u00f6rnyelse. Det minskar f\u00f6rekomsten av fina linjer, rynkor och \u00e4rr. Vid solbr\u00e4nna kan kamomill ocks\u00e5 hj\u00e4lpa till att minska DNA-skador orsakade av f\u00f6r mycket UV-exponering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-065d920 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"065d920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51769ad elementor-widget elementor-widget-heading\" data-id=\"51769ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamomill i din vardag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22b37e elementor-widget elementor-widget-spacer\" data-id=\"a22b37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f355940 elementor-widget elementor-widget-text-editor\" data-id=\"f355940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2698\u00a0<strong>Sov gott<\/strong>En god kopp kamomillte hj\u00e4lper till att lugna sinnet. Det fr\u00e4mjar en god natts s\u00f6mn, vilket \u00e4r s\u00e5 viktigt f\u00f6r en frisk och sund hud. Drick teet 30-60 minuter f\u00f6re s\u00e4ngg\u00e5endet.<\/p><p>\u2698\u00a0<strong>Hemmagjort kamomillte<\/strong>: Anv\u00e4nd en tesked torkade kamomillblommor per kopp. L\u00e5t teet dra i 3-5 minuter beroende p\u00e5 hur starkt du vill ha det.<\/p><p>\u2698\u00a0<strong>Till de gr\u00f6na fingrarna<\/strong>: Plantera kamomill i din tr\u00e4dg\u00e5rd till gagn f\u00f6r de omgivande v\u00e4xterna och jorden. Kamomill hj\u00e4lper till att beh\u00e5lla n\u00e4rings\u00e4mnen och f\u00f6rb\u00e4ttrar d\u00e4rigenom jordkvaliteten.<\/p><p>L\u00e4s mer om kamomill\u00a0<em><a href=\"https:\/\/luciacare.com\/sv\/herbarium-ny\/#Kamille\">henne<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6327052 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6327052\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84e1b elementor-widget elementor-widget-heading\" data-id=\"7e84e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exklusiv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fa7b6 elementor-widget elementor-widget-heading\" data-id=\"f8fa7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 15% p\u00e5 Rich Regenerative\nFace Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df2e6c elementor-widget elementor-widget-spacer\" data-id=\"2df2e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fbbac elementor-widget elementor-widget-video\" data-id=\"24fbbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"Vimeo videospelare\" src=\"https:\/\/player.vimeo.com\/video\/668922763?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=1&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d3e37 elementor-widget elementor-widget-spacer\" data-id=\"b8d3e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce7311 elementor-widget elementor-widget-text-editor\" data-id=\"bce7311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">M\u00f6t h\u00f6sten med frisk och stark hud, oavsett \u00e5lder.<\/div><div class=\"wp-block-embed__wrapper\">Prova Rich Regenerative Face Cream och k\u00e4nn skillnaden.<\/div><div>\u00a0<\/div><div class=\"wp-block-embed__wrapper\">Vi sk\u00e4mmer bort dig med<br \/><strong>15% p\u00e5 SUNSET BREEZE Rich Regenerative Face Cream<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c28f elementor-widget elementor-widget-spacer\" data-id=\"664c28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b4d6f elementor-widget elementor-widget-heading\" data-id=\"d2b4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anv\u00e4nd rabattkod: <strong>SB15<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6289d elementor-widget elementor-widget-text-editor\" data-id=\"cc6289d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">Koden g\u00e4ller till 2023-11-30<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86ba2 elementor-widget elementor-widget-spacer\" data-id=\"5b86ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aac35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65aac35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/luciacare.com\/sv\/produkt\/rik-aaterfuktande-ansiktskram-50-ml-till-ansikte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00f6p SUNSET BREEZE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-80402e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"80402e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6989c06 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6989c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbab782 self-care elementor-widget elementor-widget-heading\" data-id=\"fbab782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lucia-v\u00e5rd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705c32 elementor-widget elementor-widget-heading\" data-id=\"0705c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRODUKTBESKRIVNING\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c05bbe elementor-widget elementor-widget-spacer\" data-id=\"0c05bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7e13c2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f7e13c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7b7bce5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7b7bce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3edc6 elementor-widget elementor-widget-image\" data-id=\"3f3edc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png\" class=\"attachment-large size-large wp-image-15032\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png 576w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-338x600.png 338w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-768x1365.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-864x1536.png 864w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-300x533.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-600x1066.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-169x300.png 169w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2.png 938w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2960014 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2960014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013ce4a elementor-widget elementor-widget-heading\" data-id=\"013ce4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">SOLNEDG\u00c5NGSBRIS \/ f\u00f6r ansikte<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6ec0 elementor-widget elementor-widget-heading\" data-id=\"00d6ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rich Regenerative Face Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fcaa6 elementor-widget elementor-widget-text-editor\" data-id=\"18fcaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">\u00c4ven om sk\u00f6nhet kommer inifr\u00e5n, kan huden beh\u00f6va en hj\u00e4lpande hand. Huden \u00e4r kroppens st\u00f6rsta organ, och vi m\u00e5ste ta hand om huden, f\u00f6r att den ska kunna ta hand om oss. P\u00e5 Lucia Care tror vi att hudv\u00e5rdsrutiner ska vara enkla och \u00e4nd\u00e5 ge synligt effektiva resultat.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Guldh\u00e4ttan av A-vitamin<\/strong><\/p><p class=\"has-white-color has-text-color\">I denna produktportr\u00e4tt f\u00f6rdjupar vi oss i underverksingrediensen A-vitamin. Vi fokuserar p\u00e5 v\u00e5r b\u00e4sts\u00e4ljare, Rich Regenerative Face Cream, som \u00e4r en intensivt n\u00e4rande ansiktskr\u00e4m f\u00f6r b\u00e5de dag och natt, som \u00e4ven kan anv\u00e4ndas som \u00f6gonkr\u00e4m.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f54d elementor-widget elementor-widget-text-editor\" data-id=\"f55f54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-secondary-green-color has-text-color has-medium-font-size\"><em>\u201dLucia Care \u00e4r det f\u00f6rsta hudv\u00e5rdsm\u00e4rket i Norden som bygger p\u00e5 en integrativ medicinsk syn p\u00e5 huden. Det inneb\u00e4r att v\u00e5ra hudv\u00e5rdsprodukter \u00e4r skapade genom att integrera det b\u00e4sta fr\u00e5n naturens rikedomar med ny innovativ forskning inom hudv\u00e5rd. Vi kombinerar medicinsk och naturmedicinsk kunskap om naturens potenta l\u00e4ke\u00f6rter med evidensbaserad dermatologisk forskning och kliniskt dokumenterade aktiva ingredienser.\u201d<\/em><\/p><p class=\"has-secondary-green-color has-text-color\">Nanna Kirkebjerg, l\u00e4kare och grundare av Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c566a91 elementor-widget elementor-widget-text-editor\" data-id=\"c566a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Observera<\/strong>Beskrivningen kan verka lite teknisk, men vi vill s\u00e5 g\u00e4rna ber\u00e4tta f\u00f6r dig hur Rich Regenerative Face Cream \u00e4r skapad genom att kombinera ny innovativ forskning inom hudv\u00e5rd med det b\u00e4sta fr\u00e5n naturens rikedom.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-348bf60 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"348bf60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aec470d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aec470d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffbd20 self-care elementor-widget elementor-widget-heading\" data-id=\"9ffbd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solnedg\u00e5ngsbris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6b57 elementor-widget elementor-widget-heading\" data-id=\"8dc6b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hemligheten bakom kr\u00e4men\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f2fdf elementor-widget elementor-widget-spacer\" data-id=\"e8f2fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-75fef22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"75fef22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2987176 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2987176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40cea83 elementor-widget elementor-widget-image\" data-id=\"40cea83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg\" class=\"attachment-large size-large wp-image-14999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg 814w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled-1600x2013.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-477x600.jpg 477w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-768x966.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1221x1536.jpg 1221w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1628x2048.jpg 1628w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-238x300.jpg 238w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled.jpg 2035w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-39cb52a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"39cb52a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6928ed elementor-widget elementor-widget-text-editor\" data-id=\"d6928ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\"><strong>Innovativ A-vitamin formula:<\/strong>\u00a0Granaktiv Retinoid stimulerar cellf\u00f6rnyelsen, j\u00e4mnar ut och reducerar rynkor samt f\u00f6rnyar hudens fyllighet och elasticitet.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Tv\u00e5 olika molekyler av hyaluronsyra<\/strong>: Tillsammans minskar de rynkorna. Den sm\u00e5molekyl\u00e4ra hyaluronsyran tr\u00e4nger in i huden och verkar inifr\u00e5n, d\u00e4r den binder fukt i cellerna. Den makromolekyl\u00e4ra hyaluronsyran l\u00e4gger sig p\u00e5 hudytan och har en utj\u00e4mnande effekt.\u00a0<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Ingredienser i samspel:<\/strong>\u00a0L\u00e4kemedel\u00f6rter lugnar, regenererar och stimulerar bildandet av kollagen i huden. Mandelolja och sheasm\u00f6r ger n\u00e4ring, \u00e5terfuktar och mjukg\u00f6r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d9f02f1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"d9f02f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5570354 elementor-widget elementor-widget-heading\" data-id=\"5570354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A-vitamin i ett n\u00f6tskal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c63d2 elementor-widget elementor-widget-text-editor\" data-id=\"98c63d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">A-vitamin \u00e4r ett fettl\u00f6sligt vitamin som \u00e4r viktigt f\u00f6r normal syn, frisk hud och ett v\u00e4lfungerande immunf\u00f6rsvar. Inom hudv\u00e5rd \u00e4r A-vitamin en superhj\u00e4lteingrediens som f\u00f6rb\u00e4ttrar hudens struktur, hj\u00e4lper mot oren hud, minskar rynkor och solskador som till exempel pigmentfl\u00e4ckar. A-vitamin regenererar, vitaliserar och stressar av hudcellerna genom att tillf\u00f6ra fukt, fyllighet och en fr\u00e4sch lyster till huden.\u00a0<\/p><p class=\"has-white-color has-text-color\">I ett n\u00f6tskal hj\u00e4lper A-vitamin till att normalisera hudens funktion och stimulerar den att bete sig som en yngre version av sig sj\u00e4lv.\u00a0<\/p><p class=\"has-white-color has-text-color\">Medlemmar av A-vitaminfamiljen, \u00e4ven kallade retinoider, p\u00e5verkar n\u00e4stan alla aspekter av hur huden fungerar: De \u00f6kar cells\u00e4ttningen i epidermis, det \u00f6versta hudlagret, som producerar fylliga nya hudceller och st\u00f6ter bort gamla hudceller samt stimulerar produktionen av kollagen, elastin och hyaluronsyra i det djupare hudlagret, dermis.<\/p><p class=\"has-white-color has-text-color\">Det visar sig att retinoider hj\u00e4lper till att fylla ut rynkor och \u00e5terst\u00e4lla hudens fasthet. Retinoider \u00e4r \u00e4ven effektiva f\u00f6r att motverka och reducera pigmentfl\u00e4ckar. Retinoider fungerar som antioxidanter och minskar m\u00e4ngden melanin som huden producerar. Samtidigt hj\u00e4lper retinoider \u00e4ven huden att g\u00f6ra sig av med gamla och missf\u00e4rgade celler snabbare, vilket g\u00f6r att m\u00f6rka fl\u00e4ckar blir mindre framtr\u00e4dande och huden ser mer enhetlig och fr\u00e4sch ut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3475fd1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"3475fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2527c9 elementor-widget elementor-widget-heading\" data-id=\"f2527c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alla retinoider \u00e4r inte skapade lika\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f48cbb elementor-widget elementor-widget-text-editor\" data-id=\"1f48cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Retinoider utg\u00f6r en gruppering av olika derivat av A-vitamin, som alla verkar p\u00e5 samma s\u00e4tt p\u00e5 huden. Retinol \u00e4r den mest v\u00e4lk\u00e4nda. Det finns dock skillnad p\u00e5 hur aktiva och d\u00e4rmed hur effektiva de enskilda retinoiderna \u00e4r.\u00a0<\/p><p class=\"has-white-color has-text-color\">Bland alla retinoider \u00e4r det endast retinsyra, \u00e4ven k\u00e4nd som receptbelagda tretinoin, som huden kan anv\u00e4nda, d\u00e5 det binder sig direkt till hudens receptorer. F\u00f6r att retinoider ska kunna utf\u00f6ra sina hudf\u00f6rb\u00e4ttrande funktioner m\u00e5ste de f\u00f6rst omvandlas till retinsyra i huden. Ju fler steg det finns i denna omvandling, desto mindre effektiv blir ingrediensen. D\u00e4rf\u00f6r finns det stor skillnad p\u00e5 effekten av de olika retinoiderna.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf4369 elementor-widget elementor-widget-heading\" data-id=\"9cf4369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinylestrar, t.ex. retinylpalmitat: 3 steg<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49098a9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49098a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e753e33 elementor-widget elementor-widget-heading\" data-id=\"e753e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinol: 2 steg<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb42a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0cb42a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f994f elementor-widget elementor-widget-heading\" data-id=\"34f994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinaldehyd: 1 steg<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d386c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82d386c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b365a elementor-widget elementor-widget-heading\" data-id=\"18b365a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinsyra<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e1d89 elementor-widget elementor-widget-spacer\" data-id=\"c7e1d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ae7b0 elementor-widget elementor-widget-text-editor\" data-id=\"b5ae7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Granaktiv retinoat \u2013 eller hydroxypinacolone retinoat som det anges p\u00e5 ingredienslistan \u2013 \u00e4r en nyare och unik formel av A-vitamin. Den \u00e4r h\u00f6gpotent och utm\u00e4rker sig genom att binda direkt till receptorer i huden, liksom retinsyra, utan att f\u00f6rst beh\u00f6va omvandlas kemiskt i kroppen. Granaktiv retinoat \u00e4r samtidigt betydligt skonsammare mot huden \u00e4n andra former av A-vitamin. Detta visar sig i form av mindre tendens till rodnad, hudirritationer och andra biverkningar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-abd75d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"abd75d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0c9a5 elementor-widget elementor-widget-heading\" data-id=\"ef0c9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Granaktiv retinoide tar hand om din hud\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ea334 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89ea334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minskar uppkomsten av fina linjer och rynkor och hj\u00e4lper till att f\u00f6rhindra utvecklingen av rynkor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">St\u00e4rker hudens elasticitet f\u00f6r en fylligare och sl\u00e4tare hud.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hudens utseende f\u00f6rb\u00e4ttras med en fastare struktur och en frisk sund lyster.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pigmentfl\u00e4ckar och huddefekter reduceras och huden blir mjukare och j\u00e4mnare.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minskar porstorleken och hj\u00e4lper till att reducera hudens orenheter.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-944c86c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"944c86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aba8b9a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aba8b9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dde8 elementor-widget elementor-widget-image\" data-id=\"7e0dde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg\" class=\"attachment-large size-large wp-image-9240\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1600x1600.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-100x100.jpg 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-600x600.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-768x768.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1536x1536.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-150x150.jpg 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-300x300.jpg 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited.jpg 1898w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b7d59ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"b7d59ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54862a elementor-widget elementor-widget-heading\" data-id=\"f54862a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vem ska anv\u00e4nda Granactive Retinoid?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c71b7 elementor-widget elementor-widget-text-editor\" data-id=\"70c71b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">\u00c4ven om A-vitamin \u00e4r b\u00e4st k\u00e4nt som en v\u00e4ldokumenterad ingrediens f\u00f6r anti-aging hudv\u00e5rd, \u00e4r Lucia Cares Rich Regenerative Face Cream inte bara f\u00f6r \u00e5ldrande hud. A-vitamin stimulerar hudens oms\u00e4ttning av celler, cellf\u00f6rnyelse och reparationsprocesser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5ddb33d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5ddb33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8f1e elementor-widget elementor-widget-heading\" data-id=\"31f8f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En underbar ingrediens f\u00f6r alla \u00e5ldrar\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e31128 elementor-widget elementor-widget-text-editor\" data-id=\"2e31128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A-vitamin hj\u00e4lper allts\u00e5 din hud att f\u00f6rbli stark och sund, och den g\u00f6r f\u00f6rsk\u00f6nande skillnader f\u00f6r alla \u00e5ldrar. Om du \u00e4r i 20-\u00e5rs\u00e5ldern kan du redan nu \u00f6verv\u00e4ga att l\u00e4gga till Granactiv Retinoid till din hudv\u00e5rdsrutin.<\/p><p>Oren och mogen hud: Granactiv Retinoid f\u00f6rfinar huden, g\u00f6r den sl\u00e4tare, skapar en j\u00e4mnare hudton, ett ljusare och mer str\u00e5lande utseende.<\/p><p>Fr\u00e5n mitten av tjugo\u00e5rs\u00e5ldern: H\u00e4r b\u00f6rjar hudens \u00e5ldringsprocesser. Det \u00e4r en bra tid att g\u00f6ra Granactiv Retinoid till en fast del av hudv\u00e5rdsrutinen med anti-aging-f\u00f6rdelar.<\/p><p>Stressad och tr\u00f6tt hud i alla \u00e5ldrar: Granactiv Retinoid minskar effekten av stress p\u00e5 huden och f\u00f6rebygger obalanser och orenheter.<\/p><p>Mogen hud: N\u00e4r huden mognar tenderar den att f\u00f6rlora fukt och k\u00e4nns torr. Granactiv Retinoid hj\u00e4lper till att \u00e5terfukta huden och minskar fina linjer och rynkor. Granactiv Retinoid verkar uppstramande och ger en fastare och fylligare hud vid daglig anv\u00e4ndning.<\/p><p><a href=\"https:\/\/luciacare.com\/sv\/produkt\/rik-aaterfuktande-ansiktskram-50-ml-till-ansikte\/\" target=\"_blank\" rel=\"noopener\">L\u00e4s mer om SUNSET BREEZE Rik Regenererande Ansiktskr\u00e4m h\u00e4r.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b763f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9b763f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-float\" href=\"https:\/\/luciacare.com\/sv\/affar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00e5 till Luciaklinikens webbshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d570142 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d570142\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dafd5b elementor-widget elementor-widget-text-editor\" data-id=\"8dafd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\"><div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size\" style=\"text-align: center;\">LUCIACARE.SE<\/div><\/div><div class=\"wp-block-group alignfull footer has-dark-green-background-color has-background\"><ul class=\"wp-block-social-links has-large-icon-size items-justified-center\"><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>REPOWER YOUR SELF IN Your Inner Garden Efter\u00e5r 2023 Almanak Power of Fall Hvorn\u00e5r har du sidst kigget op i skovens \u00e6ldgamle tr\u00e6kroner? 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