{"id":13625,"date":"2023-05-26T09:21:16","date_gmt":"2023-05-26T07:21:16","guid":{"rendered":"https:\/\/luciacare.com\/?p=13625"},"modified":"2023-11-20T10:19:37","modified_gmt":"2023-11-20T09:19:37","slug":"meditation-under-oppen-himmel","status":"publish","type":"post","link":"https:\/\/luciacare.com\/sv\/blog\/self-care\/meditation-under-aaben-himmel\/","title":{"rendered":"Meditation under \u00f6ppen himmel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13625\" class=\"elementor elementor-13625\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-615118f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"615118f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db5893 elementor-widget elementor-widget-image\" data-id=\"9db5893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp\" class=\"attachment-full size-full wp-image-13789\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-300x200.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29b0559 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29b0559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3fea elementor-widget elementor-widget-heading\" data-id=\"fac3fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation under \u00f6ppen himmel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-db401b5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"db401b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb3c46 elementor-widget elementor-widget-text-editor\" data-id=\"4eb3c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r vi tillbringar tid utomhus och upplever naturen genom v\u00e5ra sinnen, k\u00e4nner vi oss f\u00f6rbundna med oss sj\u00e4lva. Naturen \u00e4r som en spegel d\u00e4r vi ser v\u00e5r egen reflektion och minns vem vi \u00e4r. Att tillbringa tid i naturen st\u00e4mmer oss till v\u00e5ra egna livskrafter och hj\u00e4lper oss att k\u00e4nna oss mer levande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0f60f1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0f60f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cafdbe elementor-widget elementor-widget-spacer\" data-id=\"1cafdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65ac4f2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65ac4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8a76 elementor-widget elementor-widget-image\" data-id=\"74b8a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp\" class=\"attachment-large size-large wp-image-13380\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c708568 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c708568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b1e30 elementor-widget elementor-widget-text-editor\" data-id=\"44b1e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">\u201c<em>Meditation \u00e4r ett effektivt verktyg f\u00f6r att leva ett liv i balans och vara f\u00f6rankrad i dig sj\u00e4lv. Anv\u00e4nd g\u00e4rna 10 minuter dagligen till meditation.<\/em>\u201c<\/p>\n<p><\/p>\n<p class=\"has-text-align-center has-black-color has-text-color\">Nanna Kirkebjerg \u2013 l\u00e4kare och grundare av Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f0c7b04 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f0c7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d0ce elementor-widget elementor-widget-spacer\" data-id=\"1a7d0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c6873a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c6873a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d213552 elementor-widget elementor-widget-text-editor\" data-id=\"d213552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">Maskros meditation<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e1b29c9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e1b29c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cdb8 elementor-widget elementor-widget-text-editor\" data-id=\"f35cdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>M\u00e4nniskans utveckling i livskraft \u2013 fr\u00e5n baby till gammal \u2013 symboliseras i maskrosens cykel. Denna meditations\u00f6vning kommer att ge dig en f\u00f6rst\u00e5else f\u00f6r och en inblick i vad livskrafter rymmer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-67d702b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"67d702b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398d165 elementor-widget elementor-widget-image\" data-id=\"398d165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp\" class=\"attachment-large size-large wp-image-13396\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1aeb7dd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1aeb7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badbfd7 elementor-widget elementor-widget-text-editor\" data-id=\"badbfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">S\u00e4tt dig bekv\u00e4mt<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\">. G\u00e4rna ute i naturen, d\u00e4r du ocks\u00e5 har m\u00f6jlighet att observera en maskros.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Ta 10 djupa och lugna andetag,<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> d\u00e4r du kan k\u00e4nna hur magen utvidgas vid inandningen. H\u00e5ll g\u00e4rna en liten paus mellan inandning och utandning och k\u00e4nn en m\u00e4ttad tystnad kring ditt hj\u00e4rta.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">F\u00f6rest\u00e4ll dig alla detaljer<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> p\u00e5 en maskros \u2013 direkt fr\u00e5n den kommer upp ur marken till den h\u00e5rda saftsp\u00e4nda knoppen, som vecklar ut sig och st\u00e5r i full blom.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Ta dig tid<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> att observera de olika stadierna i maskrosen \u00e4nda ner i de sm\u00e5 detaljerna.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Se nu f\u00f6r ditt inre \u00f6ga<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> maskrosen f\u00f6r\u00e4ndras till en torr boll, d\u00e4r livskrafterna torkar in och samlar sig i fr\u00f6n. Nu kan de sl\u00e5 rot och b\u00f6rja om.<\/span><\/strong><\/p>\n<p><\/p>\n<p>Om du blir st\u00f6rd under tiden, g\u00f6r det inget. \u00c5terv\u00e4nd blott k\u00e4rleksfullt till \u00f6vningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e4r vi tillbringar tid utomhus och upplever naturen genom v\u00e5ra sinnen, k\u00e4nner vi oss f\u00f6rbundna med oss sj\u00e4lva. Naturen \u00e4r som en spegel d\u00e4r vi ser v\u00e5r egen reflektion och minns vem vi \u00e4r. Att tillbringa tid i naturen st\u00e4mmer oss till v\u00e5ra egna livskrafter och hj\u00e4lper oss att k\u00e4nna oss mer levande.<\/p>","protected":false},"author":3,"featured_media":13789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/comments?post=13625"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/13625\/revisions"}],"predecessor-version":[{"id":19494,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/posts\/13625\/revisions\/19494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/media?parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/categories?post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/sv\/wp-json\/wp\/v2\/tags?post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}