{"id":9712,"date":"2023-02-06T08:44:58","date_gmt":"2023-02-06T07:44:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=9712"},"modified":"2023-11-20T10:19:48","modified_gmt":"2023-11-20T09:19:48","slug":"genvej-til-en-dybere-soevn","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/self-care\/genvej-til-en-dybere-soevn\/","title":{"rendered":"Find ro med yoga nidra"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9712\" class=\"elementor elementor-9712\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-bebf0a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bebf0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6c159 elementor-widget elementor-widget-spacer\" data-id=\"4c6c159\" data-element_type=\"widget\" data-e-type=\"widget\" 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height=\"1930\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp\" class=\"attachment-full size-full wp-image-12656\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled-1600x1206.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-600x452.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-768x579.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1536x1158.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-2048x1544.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1024x772.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-300x226.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d77a8fe e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d77a8fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200018e elementor-widget elementor-widget-heading\" data-id=\"200018e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find ro med yoga nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc28814 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc28814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d007859 elementor-widget elementor-widget-spacer\" data-id=\"d007859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fb001f7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fb001f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b75b5 elementor-widget elementor-widget-text-editor\" data-id=\"16b75b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga nidra betyder yogiens s\u00f8vn. Det er en meditativ praksis, der bringer dig ind i en tilstand af fuldst\u00e6ndig afslapning \u2013 et sted mellem at v\u00e6re v\u00e5gen og sove. Yoga nidra er en effektiv teknik til at reducere stress og forl\u00f8se sp\u00e6ndinger i kroppen og berolige sindet.<br \/><br \/>Gennem yoga nidra kan vi genl\u00e6re os selv evnen til dybere afsp\u00e6nding. N\u00e5r kroppen er afsp\u00e6ndt, fungerer alting bedre i kroppen. Vi t\u00e6nker bedre. Vores energiniveau og hormonelle system er mere i balance. Og vi opn\u00e5r nemmere en dybere og bedre s\u00f8vn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-27de08f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"27de08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84cee54 elementor-widget elementor-widget-spacer\" data-id=\"84cee54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-60d12a2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"60d12a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5936d38 elementor-widget elementor-widget-text-editor\" data-id=\"5936d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Genvej til en dybere s\u00f8vn<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae54afc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae54afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb92bf elementor-widget elementor-widget-text-editor\" data-id=\"cfb92bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denne beroligende yoga nidra-session (15 minutter) guider dig til at opn\u00e5 en dybere s\u00f8vn. Lyt til yoga nidra i sengen f\u00f8r du skal sove eller n\u00e5r som helst i l\u00f8bet af dagen, hvor du har brug for at slappe af. Du skal blot give slip og lade dig flyde med.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f9d9 elementor-widget elementor-widget-audio\" data-id=\"e99f9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1427606827&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=1200&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga nidra er en meditativ praksis, der bringer dig ind i en tilstand af fuldst\u00e6ndig afslapning \u2013 et sted mellem at v\u00e6re v\u00e5gen og sove. Yoga nidra er en effektiv teknik til at reducere stress og forl\u00f8se sp\u00e6ndinger i kroppen og berolige sindet.<\/p>","protected":false},"author":3,"featured_media":12656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=9712"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9712\/revisions"}],"predecessor-version":[{"id":19497,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9712\/revisions\/19497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/12656"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=9712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=9712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=9712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}