{"id":9660,"date":"2023-02-03T11:17:43","date_gmt":"2023-02-03T10:17:43","guid":{"rendered":"https:\/\/luciacare.com\/?p=9660"},"modified":"2023-11-20T10:54:09","modified_gmt":"2023-11-20T09:54:09","slug":"gjenvinn-balansen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/integrativ-medicin\/genvind-balancen\/","title":{"rendered":"En samtale om stress og balanse"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9660\" class=\"elementor elementor-9660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2e8c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0cb1e elementor-widget elementor-widget-spacer\" data-id=\"fc0cb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b2cb124 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b2cb124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86928ea elementor-widget elementor-widget-image\" data-id=\"86928ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2042\" height=\"1834\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29.webp\" class=\"attachment-full size-full wp-image-10902\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29.webp 2042w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1600x1437.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-600x539.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-768x690.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1536x1380.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1024x920.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-300x269.webp 300w\" sizes=\"(max-width: 2042px) 100vw, 2042px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-328bdf2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"328bdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b095a5d elementor-widget elementor-widget-heading\" data-id=\"b095a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En samtale om stress og balanse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d5a8089 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d5a8089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7caa2 elementor-widget elementor-widget-text-editor\" data-id=\"fa7caa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c<em>For meg var det et brudd, da du begynte \u00e5 fortelle om hvor mye balansen mellom hode og kropp, sinn og kropp, betyr. (\u2026) Du l\u00e6rte meg for eksempel, hva en liten ting som et fotbad kan gj\u00f8re.<\/em>\u201c<br \/><br \/>Mia Wagner, gr\u00fcnder og medstifter av Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ecc530b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ecc530b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff14d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ffb6da4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ffb6da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c198be5 elementor-widget elementor-widget-text-editor\" data-id=\"c198be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center\">Gjenopprett balansen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d3750ff e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d3750ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7f elementor-widget elementor-widget-text-editor\" data-id=\"af0fd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lytt med n\u00e5r Mia Wagner og Nanna snakker om stress. I videoen, som forl\u00f8per som en samtale p\u00e5 cirka 45 minutter, setter Mia Wagner ord p\u00e5 sin personlige opplevelse med stress.<br \/><br \/>Som lege har Nanna hjulpet Mia og mange andre stressrammede pasienter. Hun forteller om hvordan vi som mennesker reagerer p\u00e5 stress og beskriver tilstanden. Samtalen handler ogs\u00e5 om hvordan vi kan bli bedre til \u00e5 lytte til kroppen og kjenne v\u00e5re egne grenser.<br \/><br \/>Sett deg godt til rette og nyt en kopp te mens du lytter. Varighet 43 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3fd8094 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3fd8094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d739e7 elementor-widget elementor-widget-video\" data-id=\"0d739e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videoavspiller\" src=\"https:\/\/player.vimeo.com\/video\/757078226?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464230bc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"464230bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2400cd4a elementor-widget elementor-widget-text-editor\" data-id=\"2400cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-text-align-center has-medium-font-size\">\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lytt med n\u00e5r Mia Wagner og Nanna Kirkebjerg snakker om stress og om at genvinde balancen. I videoen, som er en samtale p\u00e5 ca. 45 minutter, s\u00e6tter Mia Wagner ord p\u00e5 sine personlige erfaringer med stress.<\/p>","protected":false},"author":3,"featured_media":10902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-9660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=9660"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9660\/revisions"}],"predecessor-version":[{"id":19533,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9660\/revisions\/19533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/10902"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=9660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=9660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=9660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}