{"id":9641,"date":"2023-02-03T11:11:00","date_gmt":"2023-02-03T10:11:00","guid":{"rendered":"https:\/\/luciacare.com\/?p=9641"},"modified":"2023-11-07T12:33:56","modified_gmt":"2023-11-07T11:33:56","slug":"massasje-og-velvaere","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/self-care\/massage-og-velvaere\/","title":{"rendered":"Massasje og velv\u00e6re"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9641\" class=\"elementor elementor-9641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-cad4286 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"cad4286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de16fa5 elementor-widget elementor-widget-spacer\" data-id=\"de16fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a563db e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a563db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-925d88e elementor-widget elementor-widget-image\" data-id=\"925d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"892\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp\" class=\"attachment-full size-full wp-image-12828\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp 931w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-600x575.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-768x736.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-300x287.webp 300w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7d7946e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7d7946e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e072c elementor-widget elementor-widget-heading\" data-id=\"24e072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massasje og velv\u00e6re steg for steg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-439c284 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"439c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5e514 elementor-widget elementor-widget-text-editor\" data-id=\"2c5e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Huden er kroppens st\u00f8rste organ. Den er v\u00e5rt skjold og v\u00e5r grense mot verden rundt oss. Huden sanser og forbinder det ytre med det indre. Huden reflekterer v\u00e5r fysiske, mentale, emosjonelle og \u00e5ndelige tilstand. Gjennom huden kan vi n\u00e6re og styrke kroppens naturlige balanse.<br \/><br \/>Selvpleie er et helhetlig ritual, som strekker seg dypere enn huden. N\u00e5r du tar deg tid til \u00e5 gi kroppen din full oppmerksomhet, vil du oppleve en dypere f\u00f8lelse av b\u00e5de indre og ytre velv\u00e6re. Ber\u00f8ring av huden er b\u00e5de sanselig velv\u00e6re og en kraftig motgift mot stress. Bruk <a href=\"https:\/\/luciacare.com\/nb\/produkt\/revitaliserende-olje-100-ml-til-ansikt-og-kropp\/\" data-type=\"product\" data-id=\"133\">Revitalising Oil<\/a> som massasjeolje og h\u00f8ste legens urters terapeutiske og avslappende egenskaper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fedad elementor-widget elementor-widget-spacer\" data-id=\"12fedad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d618cbc elementor-widget elementor-widget-text-editor\" data-id=\"d618cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Selvomsorg med massasjeteknikker<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc51978 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc51978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d576da elementor-widget elementor-widget-image\" data-id=\"2d576da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg\" class=\"attachment-large size-large wp-image-10840\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1600x1092.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-600x409.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-768x524.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1536x1048.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-2048x1398.jpg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-300x205.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b802eae e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b802eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce16bd elementor-widget elementor-widget-text-editor\" data-id=\"6ce16bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sm\u00e5, lette ber\u00f8ringer, milde som sommerfuglevingeslag, kan gj\u00f8re en stor forskjell. Vi deler her tre videoer p\u00e5 1-2 minutter hver, som gir et levende bilde av hvordan du med myke og langsomme str\u00f8k kan massere deg selv. S\u00f8rg for at hendene dine er varme f\u00f8r du begynner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9ea5a38 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9ea5a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3312a83 elementor-widget elementor-widget-spacer\" data-id=\"3312a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2492 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3272daf elementor-widget elementor-widget-text-editor\" data-id=\"3272daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 1 \u2013 ansikt<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Avstresser og lindrer spenninger<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2044123 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2044123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6929849 elementor-widget elementor-widget-video\" data-id=\"6929849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755060671?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8a8ad4a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8a8ad4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef2804 elementor-widget elementor-widget-text-editor\" data-id=\"6ef2804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kjevemuskelen er kroppens sterkeste muskel, og n\u00e5r livet er tungt, biter vi tennene sammen. Derfor er det godt \u00e5 slappe av muskelen med myke ber\u00f8ringer. Man skal ikke trykke, men trekke vevet utover med fingertuppene, slik at det blir en myk og kj\u00e6rlig ber\u00f8ring. Muskelen vil reagere p\u00e5 ber\u00f8ringen med avslapning.<br \/><br \/>Pannen: Bruk milde str\u00f8k \u2013 som sommerfuglevinger som smyger seg inntil \u2013 eller som et sl\u00f8r du l\u00f8fter med fingertuppene. Det letter ved tankekaos; vi stryker tankene vekk og skaper klarhet i hodet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f592227 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f592227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11982d4 elementor-widget elementor-widget-spacer\" data-id=\"11982d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6135ca7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6135ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501f8fa elementor-widget elementor-widget-text-editor\" data-id=\"501f8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 2 \u2013 mage, korsrygg og nyrer<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Avslapper<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65c032c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65c032c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04ee3 elementor-widget elementor-widget-video\" data-id=\"3f04ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755055551?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4cb0b75 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4cb0b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03fca elementor-widget elementor-widget-text-editor\" data-id=\"cc03fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I bukhulen har vi b\u00e5de ford\u00f8yelsessystemet v\u00e5rt og det varmeste omr\u00e5det i kroppen v\u00e5r. Det er sjelden noe vi tenker over eller gir spesiell oppmerksomhet. Men leveren er det varmeste stedet i kroppen v\u00e5r. Ved \u00e5 stryke med solen\/med klokken over magen, ber\u00f8rer vi tykk- og tynntarmen og alle organene v\u00e5re. Det stimulerer ford\u00f8yelsen og virker avslappende p\u00e5 mage-tarmsystemet. Samtidig er mange ubevisste f\u00f8lelser knyttet til dette omr\u00e5det, som har godt av kj\u00e6rlig oppmerksomhet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f370fbb e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f370fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d70b8 elementor-widget elementor-widget-spacer\" data-id=\"b6d70b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-25dbb0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"25dbb0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7926f4 elementor-widget elementor-widget-text-editor\" data-id=\"a7926f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 3 \u2013 f\u00f8tter<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Jording og forankring<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e212f9d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e212f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50838f elementor-widget elementor-widget-video\" data-id=\"b50838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755064511?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a06de33 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a06de33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb40e40 elementor-widget elementor-widget-text-editor\" data-id=\"cb40e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f8ttene er v\u00e5rt st\u00e5sted p\u00e5 jorden. Ofte glemmer vi \u00e5 gi dem oppmerksomhet, selv om de b\u00e5de fysisk og mentalt er tett knyttet til \u00e5 v\u00e6re godt forankret i livet v\u00e5rt. N\u00e5r du gir f\u00f8ttene dine oppmerksomhet og varme, blir det lettere \u00e5 sove. Hvis du merker at hodepine er p\u00e5 vei, kan det ogs\u00e5 hjelpe \u00e5 massere f\u00f8ttene rundt h\u00e6lene og midt p\u00e5 foten. Det flytter oppmerksomheten ned til f\u00f8ttene og kan lette hodepinen.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1e61c34 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1e61c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c996707 elementor-widget elementor-widget-spacer\" data-id=\"c996707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9d657f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9d657f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e6c2a elementor-widget elementor-widget-text-editor\" data-id=\"e8e6c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.7em;\">Rundt om rytmisk massasje<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-46212d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"46212d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488611e elementor-widget elementor-widget-text-editor\" data-id=\"488611e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rytmisk massasje er en sk\u00e5nsom form for massasje som utf\u00f8res med olje p\u00e5 kroppen. Fokus er p\u00e5 \u00e5 finne ro og komme til rette i sin egen kropp, uten \u00e5 p\u00e5tvinge kroppen noe. Med sk\u00e5nsomme, rytmisk utf\u00f8rte grep kan det arbeides p\u00e5 det meste av kroppen.<br \/><br \/>Rytmisk massasje bygger p\u00e5 det antroposofiske menneskesynet, der den levende organismen ses med de tre store funksjonsomr\u00e5dene:<\/p>\n<p><\/p>\n<ul>\n<li><strong>Nervesensor\u00a0<\/strong>De formende og bevissthetsskapende kreftene (hodet).<\/li>\n\n<li><strong>Midtpunkt<\/strong>\u00a0Regulerende mellom disse to har vi det\u00a0<strong>rytmesystem\u00a0<\/strong>(hjerte, lunger og kretsl\u00f8p).<\/li>\n\n<li><strong>Nedre pol<\/strong>\u00a0De varmende, opl\u00f8sende og regenererende prosessene (lever, mage\/tarm, nyrer).<\/li>\n<\/ul>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>Hvis alt er harmonisk i disse systemer, f\u00f8ler vi oss vel. F\u00f8ler vi oss derimot syke eller utilpasse i kroppen, er det tegn p\u00e5 ubalanser.<br \/><br \/>Rytmisk massasje er kjent for sin effekt ved stress, uro, nerv\u00f8sitet, depresjon, utbrenthet, visse angsttilstander, hodepine, migrene, ford\u00f8yelsesproblemer, rygg-, skulder-, hofte- og korsryggsmerter, pusteforstyrrelser og generell tretthet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Huden reflekterer v\u00e5r fysiske, mentale, emosjonelle og \u00e5ndelige tilstand. Gjennom huden kan vi n\u00e6re og styrke kroppens naturlige balanse. Ber\u00f8ring av huden er b\u00e5de sanselig velv\u00e6re og en kraftig motgift mot stress.<\/p>","protected":false},"author":3,"featured_media":12828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":18843,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/9641\/revisions\/18843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/12828"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}