{"id":9465,"date":"2023-02-01T14:52:05","date_gmt":"2023-02-01T13:52:05","guid":{"rendered":"https:\/\/luciacare.com\/?p=9465"},"modified":"2023-11-07T12:31:14","modified_gmt":"2023-11-07T11:31:14","slug":"tank-opp-i-naturen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/self-care\/tank-op-i-naturen\/","title":{"rendered":"G\u00e5tur og meditasjon"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9465\" class=\"elementor elementor-9465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-97b64d3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"97b64d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcef8ea elementor-widget elementor-widget-image\" data-id=\"fcef8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-22bb11e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"22bb11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16151a6 elementor-widget elementor-widget-heading\" data-id=\"16151a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00e5tur og meditasjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89fb21 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89fb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be09926 elementor-widget elementor-widget-text-editor\" data-id=\"be09926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvor lang tid tar det \u00e5 f\u00e5 en dose natur som er h\u00f8y nok til at du f\u00f8ler deg sunn og opplever en sterk f\u00f8lelse av velv\u00e6re? Kanskje du ikke har tenkt over det f\u00f8r? Gjennom denne \u00f8velsen, som kombinerer regelmessige g\u00e5turer i et raskt tempo og meditasjon, kan du finne ut hva som passer deg og din kropp best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd8eb elementor-widget elementor-widget-spacer\" data-id=\"9cbd8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-948f77d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"948f77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6a0c4 elementor-widget elementor-widget-text-editor\" data-id=\"8f6a0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Tank opp i naturen<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35ace elementor-widget elementor-widget-image\" data-id=\"3e35ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp\" class=\"attachment-large size-large wp-image-12730\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-300x225.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e965b27 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e965b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57553d4 elementor-widget elementor-widget-text-editor\" data-id=\"57553d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d8velsen g\u00e5r ut p\u00e5 \u00e5 g\u00e5 en tur p\u00e5 to timer i stillhet \u00e9n gang i uken.<br \/><br \/>Det er viktig at det er minst to timer, da hjertet trenger tid til \u00e5 finne en god balanse mellom systolen, som er fasen der blodet pumpes ut fra hjertet og rundt i kroppen, og diastolen, der hjertet er avslappet og fylles med blod fra kroppen.\u00a0<br \/><br \/>Det fysiske hjertes rytme kan overf\u00f8res som et bilde p\u00e5 det psykiske hjertet: N\u00e5r vi som mennesker handler ute i verden med et aktivert sansesystem, har vi ogs\u00e5 behov for \u00e5 trekke oss tilbake for \u00e5 lade opp. Den samme mekanismen som hjertet har, b\u00f8r vi ogs\u00e5 praktisere i v\u00e5r m\u00e5te \u00e5 v\u00e6re i verden p\u00e5 for \u00e5 unng\u00e5 stress.\u00a0<br \/><br \/>Regelmessige g\u00e5turer i raskt tempo av to timers varighet avlaster hjertet og senker blodtrykket. Derved faller niv\u00e5et av stresshormoner i kroppen, og avfallsstoffer skilles ut via pusten. Over tid vil du oppleve en meditativ stemning, der hodet t\u00f8mmes for tanker, og roen senker seg over deg, da du opplever en f\u00f8lelse av forankring. Hos Lucia Care kaller vi det \u201d\u00e5 g\u00e5 i kropp\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-074380f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"074380f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4d3b6 elementor-widget elementor-widget-image\" data-id=\"df4d3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp\" class=\"attachment-large size-large wp-image-14865\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1600x1255.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-600x471.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-768x602.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1536x1205.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-300x235.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>F\u00e5 ny energi i naturen med denne \u00f8velse, som kombinerer regelmessige, raske g\u00e5turer med meditasjon.  <\/p>","protected":false},"author":3,"featured_media":12244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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