{"id":9465,"date":"2023-02-01T14:52:05","date_gmt":"2023-02-01T13:52:05","guid":{"rendered":"https:\/\/luciacare.com\/?p=9465"},"modified":"2023-11-07T12:31:14","modified_gmt":"2023-11-07T11:31:14","slug":"tank-op-i-naturen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/self-care\/tank-op-i-naturen\/","title":{"rendered":"G\u00e5tur og meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9465\" class=\"elementor elementor-9465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-97b64d3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"97b64d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcef8ea elementor-widget elementor-widget-image\" data-id=\"fcef8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-22bb11e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"22bb11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16151a6 elementor-widget elementor-widget-heading\" data-id=\"16151a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00e5tur og meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89fb21 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89fb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be09926 elementor-widget elementor-widget-text-editor\" data-id=\"be09926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvor lang tid tager det at f\u00e5 en dosis af naturen, som er h\u00f8j nok til, at du f\u00f8ler dig sund og oplever en st\u00e6rk f\u00f8lelse af velv\u00e6re? M\u00e5ske har du ikke t\u00e6nkt over det f\u00f8r? Gennem denne \u00f8velse, der kombinerer regelm\u00e6ssige g\u00e5ture i et rask tempo og meditation, kan du finde ud af, hvad der passer dig og din krop bedst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd8eb elementor-widget elementor-widget-spacer\" data-id=\"9cbd8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-948f77d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"948f77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6a0c4 elementor-widget elementor-widget-text-editor\" data-id=\"8f6a0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Tank op i naturen<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35ace elementor-widget elementor-widget-image\" data-id=\"3e35ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp\" class=\"attachment-large size-large wp-image-12730\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-300x225.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e965b27 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e965b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57553d4 elementor-widget elementor-widget-text-editor\" data-id=\"57553d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d8velsen g\u00e5r ud p\u00e5 at g\u00e5 en tur p\u00e5 to timer i stilhed en gang om ugen.<br \/><br \/>Det er vigtigt, at det er mindst to timer, da hjertet har brug for tid til at finde en god balance imellem systolen, som er den fase, hvor blodet pumpes ud fra hjertet og rundt i kroppen, og diastolen, hvor hjertet er afslappet og fyldes med blod fra kroppen.\u00a0<br \/><br \/>Det fysiske hjertes rytme kan overf\u00f8res som et billede p\u00e5 det psykiske hjerte: N\u00e5r vi som mennesker agerer ude i verden med et aktiveret sansesystem, har vi ogs\u00e5 brug for at tr\u00e6kke os tilbage for at tanke op. Den samme mekanisme, som hjertet har, skal vi ogs\u00e5 praktisere i vores m\u00e5de at v\u00e6re i verden p\u00e5 for at undg\u00e5 stress.\u00a0<br \/><br \/>Regelm\u00e6ssige g\u00e5ture i rask tempo af to timers varighed aflaster hjertet og s\u00e6nker blodtrykket. Derved falder niveauet af stresshormoner i kroppen, og affaldsstoffer udskilles via \u00e5ndedr\u00e6ttet. Over tid vil du opleve en meditativ stemning, hvor hovedet t\u00f8mmes for tanker, og roen falder over dig, da du oplever en f\u00f8lelse af forankring. Hos Lucia Care kalder vi det \u201dat g\u00e5 i krop\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-074380f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"074380f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4d3b6 elementor-widget elementor-widget-image\" data-id=\"df4d3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp\" class=\"attachment-large size-large wp-image-14865\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1600x1255.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-600x471.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-768x602.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1536x1205.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-300x235.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tank op i naturen med denne \u00f8velse, der kombinerer regelm\u00e6ssige g\u00e5ture i et rask tempo og meditation.  <\/p>","protected":false},"author":3,"featured_media":12244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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