{"id":35210,"date":"2025-09-17T15:39:25","date_gmt":"2025-09-17T13:39:25","guid":{"rendered":"https:\/\/luciacare.com\/?p=35210"},"modified":"2025-09-17T15:41:18","modified_gmt":"2025-09-17T13:41:18","slug":"helse-er-ikke-noe-du-kan-prestere-deg-til","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/integrativ-medicin\/sundhed-er-ikke-noget-du-kan-praestere-dig-til\/","title":{"rendered":"Helse er ikke noe du kan prestere deg til"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35210\" class=\"elementor elementor-35210\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2169\" height=\"1316\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg\" class=\"attachment-full size-full wp-image-35211\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg 2169w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-600x364.jpeg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1024x621.jpeg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-768x466.jpeg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1536x932.jpeg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-2048x1243.jpeg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1600x971.jpeg 1600w\" sizes=\"(max-width: 2169px) 100vw, 2169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helse er ikke noe du kan prestere deg til<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Episode 2 av <em>Bli hel deg<\/em> er live.<br \/>Hvordan har du det egentlig \u2013 slik helt innerst inne, bak prestasjonene, overskuddet og det pene ytre?<\/p><p><em>Bli hel deg<\/em> er Lucia Cares nye podcast, hvor l\u00e6ge og Lucia Care founder Nanna Kirkebjerg og Lucia Care partner S\u00f8ren Bregendal g\u00e5r t\u00e6t p\u00e5 det sp\u00f8rgsm\u00e5l, mange af os l\u00e6nges efter at stille:<\/p><p><em><strong>Hva betyr det \u00e5 v\u00e6re skikkelig sunn \u2013 som menneske, i kropp, sinn og liv?<\/strong><\/em><\/p><p>I dette avsnittet retter vi s\u00f8kelyset mot en viktig, men ofte oversett utvikling:<br \/>Har din helse blitt et nytt prestasjonspress?<\/p><p>Helse er i stigende grad blitt knyttet til trender og ekstremer: isbading, maratonl\u00f8ping, fastekurer og optimalisering av alt fra pust til restitusjon. Alt sammen i helsens navn.<\/p><p>Men n\u00e5r blir det for mye? N\u00e5r sklir vi over i at stresse kroppen i fors\u00f8ket p\u00e5 \u00e5 redde den?<\/p><p>\u201cVi lever i en tid da mange ikke lenger kan kjenne seg selv uten ekstreme stimuli,\u201d sier Nanna. S\u00f8ren forteller hvordan selv det sunne fort blir et regime \u2013 en prestasjon vi blir m\u00e5lt p\u00e5.<\/p><p>Og midt i det hele glemmer vi kanskje \u00e5 kjenne etter hva vi faktisk trenger.<\/p><p>Helse handler ikke n\u00f8dvendigvis om mer, raskere, sterkere. Kanskje handler det om mindre. Saktere. Dypere.<\/p><p>Lytt til avsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podkaster<\/a>.<\/p><p><em>Hvordan merker du n\u00e5r helsen din begynner \u00e5 ligne prestasjon?<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Et nytt avsnitt av \"Bli hel deg\" er live. Her fokuserer vi p\u00e5 en viktig utvikling: Har din helse blitt et nytt prestasjonspress?<\/p>","protected":false},"author":1961,"featured_media":35211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/35210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=35210"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/35210\/revisions"}],"predecessor-version":[{"id":35221,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/35210\/revisions\/35221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/35211"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=35210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=35210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=35210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}