{"id":34989,"date":"2025-08-08T14:33:20","date_gmt":"2025-08-08T12:33:20","guid":{"rendered":"https:\/\/luciacare.com\/?p=34989"},"modified":"2025-08-08T14:47:37","modified_gmt":"2025-08-08T12:47:37","slug":"hudens-styrke-kommer-innenfra-2","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/integrativ-medicin\/hudens-styrke-kommer-indefra-2\/","title":{"rendered":"Hudens styrke kommer innenfra"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34989\" class=\"elementor elementor-34989\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web.webp\" class=\"attachment-full size-full wp-image-34978\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solkrem er ikke nok \u2013 din huds helse begynner innenfra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f8rste avsnitt av <em>Bli hel deg<\/em> er live.<br \/>Hvordan har du det egentlig \u2013 slik helt innerst inne, bak prestasjonene, overskuddet og det pene ytre?<\/p><p><em>Bli hel deg<\/em> er Lucia Cares nye podcast, hvor l\u00e6ge og Lucia Care founder Nanna Kirkebjerg og Lucia Care partner S\u00f8ren Bregendal g\u00e5r t\u00e6t p\u00e5 det sp\u00f8rgsm\u00e5l, mange af os l\u00e6nges efter at stille:<\/p><p><em><strong>Hva betyr det \u00e5 v\u00e6re skikkelig sunn \u2013 som menneske, i kropp, sinn og liv?<\/strong><\/em><\/p><p>I det f\u00f8rste avsnittet dykker vi ned i solen og huden \u2013 og alt det som ligger bak det du sm\u00f8rer p\u00e5.<br \/>S\u00f8ren deler, hvordan han tidligere var voldsomt plaget av soleksem. Men da han endret kostholdet og livsstilen sin, forsvant symptomene \u2013 og huden ble sterkere.<\/p><p>\u201cDet du har gjort,\u201d sier Nanna, \u201cer \u00e5 styrke huden din innenfra.\u201d Hudens evne til \u00e5 ta imot sol handler nemlig ikke bare om SPF. Den handler ogs\u00e5 om nervesystemet ditt, organene dine, kostholdet ditt og f\u00f8lelsene dine. Nanna forklarer blant annet hvordan leveren, nyrene og tarmsystemet er forbundet med hudens helse \u2013 og hvordan kroniske hudproblemer ofte blusser opp n\u00e5r vi er i f\u00f8lelsesmessig ubalanse.<\/p><p>Kanskje er det p\u00e5 tide at vi tenker nytt om solbeskyttelse. Ikke bare som noe vi sm\u00f8rer p\u00e5, men som noe vi bygger opp \u2013 innenfra og ut.<\/p><p>Lytt til avsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podkaster<\/a>.<\/p><p><em>Hvordan passer du p\u00e5 huden din \u2013 b\u00e5de innenfra og utenfra?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp\" class=\"attachment-full size-full wp-image-34983\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Solkrem er ikke nok \u2013 din huds helse begynner innenfra. Vi dykker ned i solen og huden \u2013 og alt det som ligger bak det du sm\u00f8rer p\u00e5.<\/p>","protected":false},"author":1961,"featured_media":34978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-34989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/34989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=34989"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/34989\/revisions"}],"predecessor-version":[{"id":34998,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/34989\/revisions\/34998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/34978"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=34989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=34989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=34989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}