{"id":34960,"date":"2025-08-08T12:31:43","date_gmt":"2025-08-08T10:31:43","guid":{"rendered":"https:\/\/luciacare.com\/?p=34960"},"modified":"2025-08-08T14:55:44","modified_gmt":"2025-08-08T12:55:44","slug":"hudens-styrke-kommer-innenfra","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/integrativ-medicin\/hudens-styrke-kommer-indefra\/","title":{"rendered":"Ny podcast: Bli hele deg"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34960\" class=\"elementor elementor-34960\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2e8c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0cb1e elementor-widget elementor-widget-spacer\" data-id=\"fc0cb1e\" data-element_type=\"widget\" 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src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web.webp\" class=\"attachment-full size-full wp-image-34999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-328bdf2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"328bdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b095a5d elementor-widget elementor-widget-heading\" data-id=\"b095a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ny podcast: Bli hele deg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ecc530b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ecc530b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff14d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ffb6da4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ffb6da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d3750ff e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d3750ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7f elementor-widget elementor-widget-text-editor\" data-id=\"af0fd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvordan har du det egentlig \u2013 slik helt innerst inne, bak prestasjonene, overskuddet og det pene ytre?<br \/>Vi er stolte av \u00e5 presentere \u00abBli hele deg\u00bb \u2013 Lucia Cares nye podkast, der lege og Lucia Care-grunnlegger Nanna Kirkebjerg og Lucia Care-partner S\u00f8ren Bregendal g\u00e5r tett p\u00e5 sp\u00f8rsm\u00e5let mange av oss lengter etter \u00e5 stille:<\/p><p><em><strong>Hva betyr det \u00e5 v\u00e6re skikkelig sunn \u2013 som menneske, i kropp, sinn og liv?<\/strong><\/em><\/p><p>I f\u00f8rste avsnitt fokuserer vi p\u00e5 solen og din helse. Er du redd for solen? Det er kanskje p\u00e5 tide \u00e5 tenke nytt.<br \/>Mange av oss har vokst opp med ideen om at solen er noe vi m\u00e5 beskytte oss mot. Men hva om solen \u2013 i de rette mengder \u2013 er like viktig for helsen v\u00e5r som s\u00f8vn, bevegelse og n\u00e6ring?<\/p><p>\u201cSolen er helt livsviktig. Vi ville ikke eksistert uten den,\u201d sier Nanna i samtalen. Sollys produserer D-vitamin, stimulerer serotonin, styrker immunforsvaret og forbedrer s\u00f8vnen. Forskning viser at bare 10 minutters morgenlys kan p\u00e5virke hum\u00f8ret og d\u00f8gnrytmen din hele dagen.<\/p><p>Og nei \u2013 det handler ikke om \u00e5 ligge og steke mellom klokka 12 og 15. Det handler om \u00e5 l\u00e6re relasjonen til solen p\u00e5 nytt. Uten frykt. Med omtanke. Og med tillit til at naturen fortsatt kan noe som ingen kosttilskudd kan erstatte.<\/p><p>Lytt til avsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podkaster<\/a>.<\/p><p><em>Hvordan og n\u00e5r f\u00e5r du sollys inn i dagen din?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hvordan har du det egentlig \u2013 slik helt innerst inne, bak prestasjonene, overskuddet og det pene ytre? Vi er stolte av \u00e5 presentere Lucia Cares nye podkast.<\/p>","protected":false},"author":1961,"featured_media":34999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-34960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/34960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=34960"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/34960\/revisions"}],"predecessor-version":[{"id":35007,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/34960\/revisions\/35007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/34999"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=34960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=34960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=34960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}