{"id":15610,"date":"2023-09-28T13:51:24","date_gmt":"2023-09-28T11:51:24","guid":{"rendered":"https:\/\/luciacare.com\/?p=15610"},"modified":"2023-11-20T10:43:03","modified_gmt":"2023-11-20T09:43:03","slug":"naerende-kost","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/integrativ-medicin\/naerende-kost\/","title":{"rendered":"N\u00e6ringsrik mat"},"content":{"rendered":"
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N\u00e6ringsrik mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mad er energi til din krop og hjerne, men ogs\u00e5 til dit sind. En n\u00e6rende og balanceret kost sm\u00f8rer og plejer systemet indefra \u2013 og din hud vil elske dig for det!<\/p>\n

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Nanna Kirkebjerg, stifter af Lucia Care, anbefaler, at du spiser s\u00e5 meget gr\u00f8nt som muligt. Kig is\u00e6r efter de gr\u00f8ntsager som indeholder antiinflammatoriske egenskaber. Hold igen med m\u00e6ngden af kulhydrater og fors\u00f8g at holde sukkeret nede p\u00e5 et absolut minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Skru op for det gr\u00f8nne<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En let m\u00e5de at komme i gang med at f\u00e5 flere gr\u00f8ntsager ind i systemet er at styrke dig selv med en hjemmelavet gr\u00f8ntsagsjuice. For det \u00e9r sv\u00e6rt at spise f.eks. fem-seks r\u00e5 selleri, citroner og gr\u00f8nk\u00e5l om dagen. Det hele glider lettere ned, n\u00e5r du kombinerer og blander det i en gr\u00f8n juice eller gr\u00f8d, som faktisk smager fantastisk.<\/p>\n

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\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gr\u00f8ntsagsjuice<\/strong><\/p>\n

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\ud83e\udd6c Drik en gr\u00f8ntsagjuice hver dag. Brug gerne en slow-juicer, s\u00e5 fibrene kommer med.<\/p>\n

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\ud83e\udd6c Start f.eks. med \u00e6ble, appelsin, spinatblade, gr\u00f8nk\u00e5l, selleri, lidt ingef\u00e6r, citron og grape.<\/p>\n

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\ud83e\udd6c S\u00f8rg for, det er gr\u00f8ntsagerne, der er i fokus.\u00a0 Frugt skal prim\u00e6rt med som smagsgiver, for naturlig s\u00f8dme eller for udseendets skyld.

\ud83e\udd6c Du kan l\u00f8bende avancere, udvikle og udfordre dig selv og dine smagsl\u00f8g mere og mere.<\/p>\n

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Gr\u00f8n gr\u00f8d<\/strong><\/p>\n

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\ud83c\udf75\u00a0 Lav en gr\u00f8n gr\u00f8d, der kan blendes af de samme ingredienser, f.eks. selleri, k\u00e5l, guler\u00f8dder, r\u00f8dbeder, spinat osv.<\/p>\n

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\ud83c\udf75 \u00a0 S\u00f8rg for en klar overv\u00e6gt af gr\u00f8ntsager og brug kun frugt som smagsgivere eller naturligt s\u00f8demiddel.<\/p>\n

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\ud83c\udf75\u00a0 Blend gr\u00f8ntsagerne til en tyk gr\u00f8d, juster konsistensen med lidt vand, hvis det er n\u00f8dvendigt.<\/p>\n

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\ud83c\udf75\u00a0 Brug frugt og b\u00e6r som topping og server sammen med mandelsplitter, hakkede n\u00f8dder eller lignende.<\/p>\n

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\ud83c\udf75 Citron og ingef\u00e6r fungerer fint til at samle smagsindtrykkene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tank op med vitaminer<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gr\u00f8ntsager giver dig vitale vitaminer og mineraler. Aminosyrer bygger vores celler op, og der findes b\u00e5de dem, der kommer via kosten fra gr\u00f8ntsager og fra protein. Og s\u00e5 findes der de aminosyrer, som kroppen selv kan lave. Der er i alt 22, og vi har brug for dem allesammen.\u00a0<\/p>\n

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Det er utroligt vigtigt at have et passende D-vitaminniveau i kroppen. Hertil kommer en balance i magnesium, selen, zink og kobber, da de hj\u00e6lper mange af vitaminerne til at kunne forvandle sig til aktive komponenter og byggesten til vores celledannelse, til vores immunforsvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Der er en have i din mave<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du passer godt p\u00e5 dig selv, n\u00e5r du passer godt p\u00e5 din tarm, og den har brug for m\u00e6lkesyrebakterier. D\u00e5rlig tarmflora kan forhindre organismen i at optage de gode ting fra kosten. Som praktiserende l\u00e6ge ser Nanna Kirkebjerg flere patienter, der ligger lavt i f.eks. b\u00e5de B- og D-vitamin, selv om de spiser en varieret kost. Det kan skyldes, at deres tarm ikke optager tilstr\u00e6kkeligt med n\u00e6ringsstoffer.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0<\/h3>

De gode bakterier og det gode fedt<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e6lkesyrebakterier er vigtige for mange processer i organismen og ikke mindst i forhold til en presset hjerne og et presset nerve-sanse-system. Tag gerne et fornuftigt tilskud af m\u00e6lkesyrebakterier hver dag.\u00a0<\/p>\n

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Det samme g\u00e6lder for det gode fedt, som du skal have til dine celler og din hjerne. Det er omega-3-olierne, s\u00e6rligt olivenolie, avocadoolie og marietidselolie. Du kan f.eks. h\u00e6lde to teskefulde i din gr\u00f8ntsagsjuice eller den gr\u00f8nne gr\u00f8d hver dag, s\u00e5 er du godt d\u00e6kket ind.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mad er energi til din krop og hjerne, men ogs\u00e5 til dit sind. En n\u00e6rende og balanceret kost sm\u00f8rer og plejer systemet indefra \u2013 og din hud vil elske dig for det!<\/p>","protected":false},"author":3,"featured_media":14893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-15610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=15610"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15610\/revisions"}],"predecessor-version":[{"id":19524,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15610\/revisions\/19524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/14893"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=15610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=15610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=15610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}