{"id":15610,"date":"2023-09-28T13:51:24","date_gmt":"2023-09-28T11:51:24","guid":{"rendered":"https:\/\/luciacare.com\/?p=15610"},"modified":"2023-11-20T10:43:03","modified_gmt":"2023-11-20T09:43:03","slug":"naerende-kost","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/integrativ-medicin\/naerende-kost\/","title":{"rendered":"N\u00e6ringsrik mat"},"content":{"rendered":"
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N\u00e6ringsrik mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mat er energi for kroppen og hjernen din, men ogs\u00e5 for sinnet ditt. Et n\u00e6rende og balansert kosthold sm\u00f8rer og pleier systemet innenfra \u2013 og huden din vil elske deg for det!<\/p>\n

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Nanna Kirkebjerg, stifteren af Lucia Care, anbefaler at du spiser s\u00e5 mye gr\u00f8nt som mulig. Se spesielt etter gr\u00f8nnsaker som inneholder antiinflammatoriske egenskaper. Hold igjen p\u00e5 mengden karbohydrater og pr\u00f8v \u00e5 holde sukkeret nede p\u00e5 et absolutt minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Skru opp for det gr\u00f8nne<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En enkel m\u00e5te \u00e5 komme i gang med \u00e5 f\u00e5 mer gr\u00f8nnsaker inn i systemet er \u00e5 styrke deg selv med en hjemmelaget gr\u00f8nnsaksjuice. For det er tross alt vanskelig \u00e5 spise f.eks. fem-seks r\u00e5 selleri, sitroner og gr\u00f8nnk\u00e5l om dagen. Det hele glir lettere ned n\u00e5r du kombinerer og blander det i en gr\u00f8nn juice eller gr\u00f8t, som faktisk smaker fantastisk.<\/p>\n

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Gr\u00f8nnsaksjuice<\/strong><\/p>\n

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Drik en gr.<\/p>\n

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\ud83e\udd6c Start f.eks. med eple, appelsin, spinatblader, gr\u00f8nnk\u00e5l, selleri, litt ingef\u00e6r, sitron og grapefrukt.<\/p>\n

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S\u00f8rg for at gr\u00f8nnsakene er i fokus. Frukt skal prim\u00e6rt v\u00e6re med som smaksgiver, for naturlig s\u00f8dme eller for utseendets skyld.

\ud83e\udd6c Du kan l\u00f8bende avansere, utvikle og utfordre deg selv og smakssansene dine mer og mer.<\/p>\n

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Gr\u00f8nn gr\u00f8t<\/strong><\/p>\n

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Lag en gr\u00f8nn smoothie av de samme ingrediensene, f.eks. selleri, k\u00e5l, gulr\u00f8tter, r\u00f8dbeter, spinat osv.<\/p>\n

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S\u00f8rg for et klart overskudd av gr\u00f8nnsaker, og bruk kun frukt som smakstilsetning eller naturlig s\u00f8tningsmiddel.<\/p>\n

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Blend gr\u00f8nnsakene til en tykk gr\u00f8t, juster konsistensen med litt vann hvis n\u00f8dvendig.<\/p>\n

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Bruk frukt og b\u00e6r som topping og server sammen med mandelsplitter, hakkede n\u00f8tter eller lignende.<\/p>\n

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\ud83c\udf75 Sitron og ingef\u00e6r fungerer fint til \u00e5 samle smaksinntrykkene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Fyll p\u00e5 med vitaminer<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gr\u00f8nnsaker gir deg vitale vitaminer og mineraler. Aminosyrer bygger opp cellene v\u00e5re, og det finnes b\u00e5de de som kommer via kosten fra gr\u00f8nnsaker og fra protein. Og s\u00e5 finnes det de aminosyrene som kroppen selv kan lage. Det er totalt 22, og vi trenger dem alle sammen.\u00a0<\/p>\n

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Det er utrolig viktig \u00e5 ha et passende niv\u00e5 av D-vitamin i kroppen. I tillegg kommer en balanse i magnesium, selen, sink og kobber, da disse hjelper mange av vitaminene til \u00e5 kunne forvandle seg til aktive komponenter og byggesteiner for v\u00e5r celledannelse, og til v\u00e5rt immunforsvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Det er en hage i magen din<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du tar godt vare p\u00e5 deg selv n\u00e5r du tar godt vare p\u00e5 tarmen din, og den trenger melkesyrebakterier. D\u00e5rlig tarmflora kan hindre kroppen i \u00e5 absorbere de gode tingene fra maten. Som allmennlege ser Nanna Kirkebjerg flere pasienter som ligger lavt i f.eks. b\u00e5de B- og D-vitamin, selv om de spiser et variert kosthold. Dette kan skyldes at tarmen deres ikke absorberer nok n\u00e6ringsstoffer.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0<\/h3>

De gode bakterier og det gode fett<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Melkesyrebakterier er viktige for mange prosesser i organismen og ikke minst i forhold til en presset hjerne og et presset nerve-sanse-system. Ta gjerne et fornuftig tilskudd av melkesyrebakterier hver dag.\u00a0<\/p>\n

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Det samme gjelder for det gode fettet som du trenger for cellene dine og hjernen din. Det er omega-3-oljene, spesielt olivenolje, avocadoolje og marietistelolje. Du kan for eksempel ha to teskjeer i gr\u00f8nnsaksjuicen eller den gr\u00f8nne gr\u00f8ten din hver dag, s\u00e5 er du godt dekket.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mat er energi for kroppen og hjernen din, men ogs\u00e5 for sinnet ditt. Et n\u00e6rende og balansert kosthold sm\u00f8rer og pleier systemet innenfra \u2013 og huden din vil elske deg for det!<\/p>","protected":false},"author":3,"featured_media":14893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-15610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=15610"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15610\/revisions"}],"predecessor-version":[{"id":19524,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15610\/revisions\/19524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/14893"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=15610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=15610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=15610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}