{"id":15602,"date":"2023-09-28T13:43:08","date_gmt":"2023-09-28T11:43:08","guid":{"rendered":"https:\/\/luciacare.com\/?p=15602"},"modified":"2023-11-07T12:48:53","modified_gmt":"2023-11-07T11:48:53","slug":"skogsbad-i-naturens-kraft","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/self-care\/skovbad-i-naturens-kraft\/","title":{"rendered":"Skovbad i naturens kraft"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15602\" class=\"elementor elementor-15602\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0908901 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0908901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c1609 elementor-widget elementor-widget-image\" data-id=\"34c1609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e65bfc3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e65bfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29fa928 elementor-widget elementor-widget-heading\" data-id=\"29fa928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skovbad i naturens kraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9bc06fc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9bc06fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6451f elementor-widget elementor-widget-text-editor\" data-id=\"5d6451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hjernen v\u00e5r fra steinalderen elsker skogen. Under trekronene r\u00e5der en stillhet som vekker alt levende til live og f\u00e5r oss til \u00e5 blomstre som mennesker. Etter hvert som du beveger deg rundt i naturen, blir det lettere \u00e5 se fargene, kjenne duftene, lytte til fuglesangen og h\u00f8re dyrene som kryper og kravler i skogbunnen.\u00a0<\/p>\n<p><\/p>\n<p>Skogbading forutsetter p\u00e5 ingen m\u00e5te at du m\u00e5 l\u00f8pe eller trene. Det handler alene om \u00e5 v\u00e6re til stede i naturen. Essensen av skogbading er at vi skal dykke ned i naturen og bade oss i sanseinntrykk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b52f28d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b52f28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ad2e elementor-widget elementor-widget-image\" data-id=\"1a2ad2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp\" class=\"attachment-large size-large wp-image-14905\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-scaled-1600x999.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-600x375.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-768x480.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1536x959.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-2048x1279.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-300x187.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6911e9a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6911e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd67dd4 elementor-widget elementor-widget-spacer\" data-id=\"cd67dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1b52ab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1b52ab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a374973 elementor-widget elementor-widget-text-editor\" data-id=\"a374973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Hva er skogbading?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-587f32e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"587f32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d893258 elementor-widget elementor-widget-text-editor\" data-id=\"d893258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Siden 1980-tallet har japansk forskning dokumentert hvordan opphold i skogen kan senke stress og p\u00e5virke det parasympatiske nervesystemet, som gj\u00f8r at vi slapper mer av.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>I Japan er skogbading en naturbasert avspenningsteknikk som kalles: Shinrin-yoku.<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Den enkle metoden handler om \u00e5 v\u00e6re stille blant tr\u00e6rne, observere naturen rundt deg og bade i naturen med sansene dine.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>I Japan har skogbading siden begynnelsen av 1980-tallet v\u00e6rt en akseptert del av helsevesenet som forebyggende helseomsorg.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Skogbading er ogs\u00e5 kjent som skogsterapi, som bygger p\u00e5 tusenvis av \u00e5rs intuitiv kunnskap. Som mennesker er vi en del av naturen, og vi har et dyptf\u00f8lt behov for \u00e5 f\u00f8le den sammenhengen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae671ad e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae671ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007a6aa elementor-widget elementor-widget-spacer\" data-id=\"007a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-484b7d1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"484b7d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b0691 elementor-widget elementor-widget-text-editor\" data-id=\"f3b0691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">Naturen virker, viser forskning<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-47b7864 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47b7864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0146027 elementor-widget elementor-widget-text-editor\" data-id=\"0146027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skogbading er bra for b\u00e5de fysisk og psykisk velv\u00e6re og helse. Det er vitenskapelig bevist at skogbading:<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 7px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Reduserer produksjonen av stresshormoner\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Forbedrer lykkef\u00f8lelser og frigj\u00f8r kreativitet<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Senker puls og blodtrykk<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Booster immunforsvaret<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Fremskynder helbredelsesprosessen etter sykdom<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-small-font-size\"><br \/><em>Kilde: Nasjonalbiblioteket <br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a> <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2c744ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2c744ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0a094 elementor-widget elementor-widget-image\" data-id=\"fe0a094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-eba1798 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eba1798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac90a8e elementor-widget elementor-widget-spacer\" data-id=\"ac90a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b02b113 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b02b113\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59184c elementor-widget elementor-widget-text-editor\" data-id=\"c59184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Skogbading for nybegynnere<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ead2890 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ead2890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937ae51 elementor-widget elementor-widget-text-editor\" data-id=\"937ae51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-left\"><strong>SLIK GJ\u00d8R DU<\/strong><\/p>\n<p><\/p>\n<p>\ud83c\udf33 Senk farten. Beveg deg langsomt gjennom skogen, s\u00e5 du ser og merker mer. Stopp gjerne opp, legg deg eller sett deg ned. Gi slipp p\u00e5 tankene og legg merke til stemningen i skogen.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Legg bort mobilen for \u00e5 gi deg selv den beste muligheten til \u00e5 slappe av, v\u00e6re oppmerksom og oppleve skogen med alle sanser.\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Trekk pusten dypt ned i magen. Pr\u00f8v \u00e5 forlenge utpusten til det dobbelte av lengden av innpusten. Det sender et signal til kroppen om at den kan slappe helt av.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Vek dine sanser: Ta inn omgivelsene og la inntrykkene synke inn. Hvilke lyder er i skogen, og hvordan lukter det? Kjenn jorden med bare f\u00f8tter og ta p\u00e5 skogens blader og tr\u00e6r. Hvordan kjennes jorden, og hvordan er fargene og lyset? Se og ta inn naturens sm\u00e5 detaljer.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 V\u00e6r oppmerksom: V\u00e6r til stede her og n\u00e5. Og v\u00e6r \u00e5pen og oppmerksom p\u00e5 hvordan skogen f\u00e5r deg til \u00e5 f\u00f8le deg innvendig. Bli i skogen s\u00e5 lenge du kan.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-white-color has-text-color has-small-font-size\"><em>Kilde: Qing Li, TIME <\/em><br \/><em> <a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-314fc30 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"314fc30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013dbad elementor-widget elementor-widget-image\" data-id=\"013dbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Skogbading forutsetter p\u00e5 ingen m\u00e5te at du skal l\u00f8pe eller drive med trening. Det handler alene om \u00e5 v\u00e6re til stede i naturen. Essensen av skogbading er at vi skal dykke ned i naturen og bade oss i sanseinntrykk. Skogbading er bra for b\u00e5de fysisk og mental velv\u00e6re og helse. Det er vitenskapelig bevist at skogbading..<\/p>","protected":false},"author":3,"featured_media":14833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=15602"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15602\/revisions"}],"predecessor-version":[{"id":24526,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/15602\/revisions\/24526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/14833"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=15602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=15602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=15602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}