{"id":14724,"date":"2023-09-12T14:50:58","date_gmt":"2023-09-12T12:50:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=14724"},"modified":"2023-11-21T11:55:48","modified_gmt":"2023-11-21T10:55:48","slug":"hoesten-2023","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/issue\/efteraar-2023\/","title":{"rendered":"H\u00f8sten 2023"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14724\" class=\"elementor elementor-14724\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-47e76e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47e76e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf74446 elementor-widget elementor-widget-heading\" data-id=\"bf74446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">REPOWER YOURSELF IN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80204b3 elementor-widget elementor-widget-heading\" data-id=\"80204b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Inner Garden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd6cbd elementor-widget elementor-widget-heading\" data-id=\"4cd6cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00f8sten 2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba510e7 elementor-widget elementor-widget-spacer\" data-id=\"ba510e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e964a3e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e964a3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b0d9964 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b0d9964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aab0b8 almanak elementor-widget elementor-widget-heading\" data-id=\"2aab0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almanakk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e108d elementor-widget elementor-widget-heading\" data-id=\"f4e108d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u00f8stens kraft<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-397a50c e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"397a50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7ed6b elementor-widget elementor-widget-text-editor\" data-id=\"3e7ed6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r s\u00e5 du sist opp p\u00e5 skogens eldgamle trekroner? N\u00e5r s\u00f8kte du sist mot havet, bare for \u00e5 se b\u00f8lgene sl\u00e5 inn mot kysten? Din mentale helse venter rett utenfor d\u00f8ren. Denne kunnskapen vanner og dyrker vi hos Lucia Care hele \u00e5ret. S\u00e6rlig om h\u00f8sten trenger vi \u00e5 bli minnet om at vi er en del av naturen. Som mennesker har vi et dyptf\u00f8lt behov for \u00e5 merke denne sammenhengen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b532047 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b532047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa89efd elementor-widget elementor-widget-image\" data-id=\"fa89efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"631\" height=\"686\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png\" class=\"attachment-large size-large wp-image-14811\" alt=\"Nanna\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png.webp 631w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-552x600.png 552w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-300x326.png.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-600x652.png.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-276x300.png.webp 276w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-32fa69f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"32fa69f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b7c5d elementor-widget elementor-widget-spacer\" data-id=\"36b7c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d0a82 elementor-widget elementor-widget-heading\" data-id=\"53d0a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00f8sten kaller p\u00e5 refleksjon\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97cc9 elementor-widget elementor-widget-text-editor\" data-id=\"5d97cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"almanak\" class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><p>Etter hvert som bladene skifter farge og temperaturen synker, vender vi oss innover for \u00e5 finne energien i oss selv. Denne naturlige prosessen st\u00f8tter vi i h\u00f8stutgaven av \u2019Your Inner Garden\u2019, som handler om \u00e5 styrke helsen v\u00e5r. Om \u00e5 forebygge et godt liv gjennom terapier og kosthold.<\/p><p>Gled deg til \u00e5 m\u00f8te h\u00f8sten med skogbading, et gr\u00f8nt og n\u00e6rende kosthold og en kj\u00e6rlighetserkl\u00e6ring til legeplanten kamille. Vi dykker ogs\u00e5 ned i vidunderingrediensen A-vitamin, fordi vi s\u00e5 gjerne vil fortelle deg hvordan Lucia Care Rich Regenerative Face Cream er skapt ved \u00e5 kombinere ny innovativ forskning innen hudpleie med det beste fra naturens rikdom.<\/p><p><em><span style=\"font-size: 16px;\">God leselyst!<\/span><\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5332a7 elementor-widget elementor-widget-spacer\" data-id=\"f5332a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f9c3538 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f9c3538\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fedff elementor-widget elementor-widget-heading\" data-id=\"d6fedff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Innhold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af647b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8af647b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#almanak\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almanakk<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#self-care\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Self-Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Integrativ_Medicin\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integrativ medisin<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Herbarium\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herbarium<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Exclusive\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eksklusiv<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Produkt\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Produkt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83aa644 elementor-widget elementor-widget-spacer\" data-id=\"83aa644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-355dab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"355dab7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3882128 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3882128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d638a self-care elementor-widget elementor-widget-heading\" data-id=\"d0d638a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egenomsorg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556ae3d elementor-widget elementor-widget-heading\" data-id=\"556ae3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skovbad i naturens kraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63750f elementor-widget elementor-widget-spacer\" data-id=\"f63750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedecca elementor-widget elementor-widget-text-editor\" data-id=\"aedecca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hjernen v\u00e5r fra steinalderen elsker skogen. Under trekronene r\u00e5der en stillhet som vekker alt levende til live og f\u00e5r oss til \u00e5 blomstre som mennesker. Etter hvert som du beveger deg rundt i naturen, blir det lettere \u00e5 se fargene, kjenne duftene, lytte til fuglesangen og h\u00f8re dyrene som kryper og kravler i skogbunnen.\u00a0<\/p>\n<p>Skogbading forutsetter p\u00e5 ingen m\u00e5te at du m\u00e5 l\u00f8pe eller trene. Det handler alene om \u00e5 v\u00e6re til stede i naturen. Essensen av skogbading er at vi skal dykke ned i naturen og bade oss i sanseinntrykk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8704945 elementor-widget elementor-widget-image\" data-id=\"8704945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp\" class=\"attachment-large size-large wp-image-14855\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c996541 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c996541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3db0bd1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3db0bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6709 elementor-widget elementor-widget-heading\" data-id=\"e8d6709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturen virker, viser forskning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1ffa3 elementor-widget elementor-widget-spacer\" data-id=\"6c1ffa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff4ad3 elementor-widget elementor-widget-text-editor\" data-id=\"1ff4ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSkogbading er bra for b\u00e5de fysisk og psykisk velv\u00e6re og helse. Det er vitenskapelig bevist at skogbading:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6600 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9f6600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduserer produksjonen av stresshormoner <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Forbedrer lykkef\u00f8lelser og frigj\u00f8r kreativitet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Senker puls og blodtrykk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Booster immunforsvaret<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Akselererer helbredelsesprosessen etter sykdom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58df64e elementor-widget elementor-widget-spacer\" data-id=\"58df64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2f554 elementor-widget elementor-widget-text-editor\" data-id=\"fb2f554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Kilde: Nasjonalbiblioteket<br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4003f elementor-widget elementor-widget-image\" data-id=\"8a4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1c2c21e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1c2c21e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ed6096d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"ed6096d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c2586 elementor-widget elementor-widget-heading\" data-id=\"c6c2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skogbading for nybegynnere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fa8a7 elementor-widget elementor-widget-heading\" data-id=\"97fa8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Slik gj\u00f8r du:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b318eb3 elementor-widget elementor-widget-spacer\" data-id=\"b318eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268f54a elementor-widget elementor-widget-text-editor\" data-id=\"268f54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Senk farten. Beveg deg langsomt gjennom skogen, slik at du ser og merker mer. Stopp gjerne opp, legg deg ned eller sett deg ned. Slipp tankene og legg merke til stemningen i skogen.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Sl\u00e5 av mobilen din for \u00e5 gi deg selv den beste muligheten til \u00e5 slappe av, v\u00e6re oppmerksom og oppleve skogen med alle sanser.\u00a0<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Trekk pusten dypt ned i magen. Pr\u00f8v \u00e5 forlenge utpusten til det dobbelte av lengden p\u00e5 innpusten. Det sender et signal til kroppen om at den kan slappe helt av.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing );\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); background-color: var( --e-global-color-primary );\">\u00a0Vekk sansene dine: Ta inn omgivelsene og fordyp deg i inntrykkene. Hvilke lyder er det i skogen, og hvordan dufter det? Kjenn jorden med bare f\u00f8tter og f\u00f8l p\u00e5 skogens blader og tr\u00e6r. Hvordan f\u00f8les jorden, og hvordan er fargene og lyset? Se og ta inn naturens sm\u00e5 detaljer.<\/span><\/div><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0V\u00e6r bevisst: V\u00e6r til stede her og n\u00e5. Og v\u00e6r \u00e5pen og oppmerksom p\u00e5 hvordan skogen f\u00e5r deg til \u00e5 f\u00f8le deg innvendig. Bli i skogen s\u00e5 lenge du kan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1eb44 elementor-widget elementor-widget-spacer\" data-id=\"6a1eb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f2642 elementor-widget elementor-widget-text-editor\" data-id=\"16f2642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kilde: Qing Li, TIME<br \/><a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318df09 elementor-widget elementor-widget-image\" data-id=\"318df09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7823a2c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7823a2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6c73064 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6c73064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9381fb5 self-care elementor-widget elementor-widget-heading\" data-id=\"9381fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrativ medisin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b01a2 elementor-widget elementor-widget-heading\" data-id=\"06b01a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e6ringsrik mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45496e4 elementor-widget elementor-widget-spacer\" data-id=\"45496e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa2822 elementor-widget elementor-widget-text-editor\" data-id=\"caa2822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mat er energi for kroppen og hjernen din, men ogs\u00e5 for sinnet ditt. Et n\u00e6rende og balansert kosthold sm\u00f8rer og pleier systemet innenfra \u2013 og huden din vil elske deg for det!<\/p><p>Nanna Kirkebjerg, stifteren af Lucia Care, anbefaler at du spiser s\u00e5 mye gr\u00f8nt som mulig. Se spesielt etter gr\u00f8nnsaker som inneholder antiinflammatoriske egenskaper. Hold igjen p\u00e5 mengden karbohydrater og pr\u00f8v \u00e5 holde sukkeret nede p\u00e5 et absolutt minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c7f01 elementor-widget elementor-widget-heading\" data-id=\"65c7f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skru opp for det gr\u00f8nne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306a206 elementor-widget elementor-widget-text-editor\" data-id=\"306a206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En enkel m\u00e5te \u00e5 komme i gang med \u00e5 f\u00e5 mer gr\u00f8nnsaker inn i systemet er \u00e5 styrke deg selv med en hjemmelaget gr\u00f8nnsaksjuice. For det er tross alt vanskelig \u00e5 spise f.eks. fem-seks r\u00e5 selleri, sitroner og gr\u00f8nnk\u00e5l om dagen. Det hele glir lettere ned n\u00e5r du kombinerer og blander det i en gr\u00f8nn juice eller gr\u00f8t, som faktisk smaker fantastisk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c105f3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9c105f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c8559e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"c8559e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedb34 elementor-widget elementor-widget-spacer\" data-id=\"7dedb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cf5e208 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"cf5e208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8e02 elementor-widget elementor-widget-heading\" data-id=\"31f8e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00f8nnsaksjuice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6497c elementor-widget elementor-widget-text-editor\" data-id=\"5f6497c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Drik en gr\u00f8nnsaksjuice hver dag. Bruk gjerne en slow-juicer, slik at fibrene f\u00f8lger med.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Start for eksempel med eple, appelsin, spinatblader, gr\u00f8nnk\u00e5l, selleri, litt ingef\u00e6r, sitron og grapefrukt.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0S\u00f8rg for at gr\u00f8nnsakene er i fokus. Frukt skal prim\u00e6rt v\u00e6re med som smaksgiver, for naturlig s\u00f8dme eller for utseendets skyld.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Du kan kontinuerlig utvikle og utfordre deg selv og smaksl\u00f8kene dine mer og mer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7434a22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7434a22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f23ae7f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f23ae7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3974516 elementor-widget elementor-widget-heading\" data-id=\"3974516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00f8nn gr\u00f8t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014fe59 elementor-widget elementor-widget-text-editor\" data-id=\"014fe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Lag en gr\u00f8nn gr\u00f8t som kan blendes av de samme ingrediensene, for eksempel selleri, k\u00e5l, gulr\u00f8tter, r\u00f8dbeter, spinat osv.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> \u00a0 S\u00f8rg for et klart overskudd av gr\u00f8nnsaker og bruk kun frukt som smaksgivere eller naturlig s\u00f8tningsmiddel.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Blend gr\u00f8nnsakene til en tykk mos, juster konsistensen med litt vann om n\u00f8dvendig.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Bruk frukt og b\u00e6r som topping og server sammen med mandelsplitter, hakkede n\u00f8tter eller lignende.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> Sitron og ingef\u00e6r fungerer fint for \u00e5 binde smakene sammen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a1f5a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7a1f5a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d929c elementor-widget elementor-widget-spacer\" data-id=\"11d929c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-92b88f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"92b88f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1db1e0e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"1db1e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa069 self-care elementor-widget elementor-widget-heading\" data-id=\"40fa069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrativ medisin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846b49b elementor-widget elementor-widget-heading\" data-id=\"846b49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fyll p\u00e5 med vitaminer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29f18e elementor-widget elementor-widget-spacer\" data-id=\"b29f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd211ff elementor-widget elementor-widget-text-editor\" data-id=\"cd211ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00f8nnsaker gir deg vitale vitaminer og mineraler. Aminosyrer bygger opp cellene v\u00e5re, og det finnes b\u00e5de de som kommer via kosten fra gr\u00f8nnsaker og fra protein. Og s\u00e5 finnes det de aminosyrene som kroppen selv kan lage. Det er totalt 22, og vi trenger dem alle sammen.\u00a0<\/p><p>Det er utrolig viktig \u00e5 ha et passende niv\u00e5 av D-vitamin i kroppen. I tillegg kommer en balanse i magnesium, selen, sink og kobber, da disse hjelper mange av vitaminene til \u00e5 kunne forvandle seg til aktive komponenter og byggesteiner for v\u00e5r celledannelse, og til v\u00e5rt immunforsvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2206a elementor-widget elementor-widget-heading\" data-id=\"2f2206a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Det er en hage i magen din<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f141 elementor-widget elementor-widget-text-editor\" data-id=\"ef7f141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du tar godt vare p\u00e5 deg selv n\u00e5r du tar godt vare p\u00e5 tarmen din, og den trenger melkesyrebakterier. D\u00e5rlig tarmflora kan hindre kroppen i \u00e5 absorbere de gode tingene fra maten. Som allmennlege ser Nanna Kirkebjerg flere pasienter som ligger lavt i f.eks. b\u00e5de B- og D-vitamin, selv om de spiser et variert kosthold. Dette kan skyldes at tarmen deres ikke absorberer nok n\u00e6ringsstoffer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f9041 elementor-widget elementor-widget-heading\" data-id=\"69f9041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De gode bakterier og det gode fett\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c690e4e elementor-widget elementor-widget-text-editor\" data-id=\"c690e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melkesyrebakterier er viktige for mange prosesser i organismen og ikke minst i forhold til en presset hjerne og et presset nerve-sanse-system. Ta gjerne et fornuftig tilskudd av melkesyrebakterier hver dag.\u00a0<\/p><p>Det samme gjelder for det gode fettet som du trenger for cellene dine og hjernen din. Det er omega-3-oljene, spesielt olivenolje, avocadoolje og marietistelolje. Du kan for eksempel ha to teskjeer i gr\u00f8nnsaksjuicen eller den gr\u00f8nne gr\u00f8ten din hver dag, s\u00e5 er du godt dekket.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d24dc9 elementor-widget elementor-widget-image\" data-id=\"3d24dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp\" class=\"attachment-large size-large wp-image-14928\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dcb3f47 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"dcb3f47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8f74ae e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"e8f74ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ac4d4 self-care elementor-widget elementor-widget-heading\" data-id=\"92ac4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herbarium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5fdd7 elementor-widget elementor-widget-heading\" data-id=\"0b5fdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I den medisinske urtehagen med Lucia Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8422ad7 elementor-widget elementor-widget-spacer\" data-id=\"8422ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3b49 elementor-widget elementor-widget-text-editor\" data-id=\"62c3b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFra historien vet vi at de gamle egypterne dedikerte kamille til solguden sin. Det gir stor mening, siden kamille er en heliotrop plante som ligner sm\u00e5 miniatyrsoler. Planten s\u00f8ker lyset ved \u00e5 vende de tusenfrydlignende blomsteransiktene sine mot solen.\n\nVi vet ogs\u00e5 at kamille p\u00e5 middelalderen ble plantet p\u00e5 gangveiene i hagene. Allerede den gang visste man at det vitaliserte planten \u00e5 bli tr\u00e5kket p\u00e5. Det fikk nemlig kamillen til \u00e5 frigj\u00f8re sin kraftige og epleduftende aroma.\n\nDet er ogs\u00e5 kjent at kamille ble ansett som \u201cplantenes lege\u201d. Kamillepreparater innen biodynamikk er kjent for \u00e5 styrke og forbedre helsen til hengende eller syke planter n\u00e5r de plantes i n\u00e6rheten.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8e1b1f6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8e1b1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d83c3fa e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d83c3fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe3692 elementor-widget elementor-widget-image\" data-id=\"cbe3692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png\" class=\"attachment-large size-large wp-image-14941\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png.webp 558w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-327x600.png 327w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-768x1408.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-838x1536.png 838w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-1117x2048.png 1117w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-300x550.png.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-600x1100.png.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-164x300.png.webp 164w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille.png.webp 1239w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8369d7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e8369d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae374 elementor-widget elementor-widget-heading\" data-id=\"90ae374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kamille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad69d0a elementor-widget elementor-widget-heading\" data-id=\"ad69d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Antemis nobilis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abca78 elementor-widget elementor-widget-heading\" data-id=\"0abca78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u201dI \u00e5rtusener har kamille v\u00e6rt kjent som en medisinurt som kan fremme s\u00f8vn, behandle s\u00e5r, lindre stress og magesykdommer og fremme helingsprosesser.\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e5348 elementor-widget elementor-widget-heading\" data-id=\"49e5348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nanna Kirkebjerg \u2013 lege og grunnlegger av Lucia Care\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799bbb2 elementor-widget elementor-widget-spacer\" data-id=\"799bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360ed25 elementor-widget elementor-widget-heading\" data-id=\"360ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kamille skaber balance\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc0b90 elementor-widget elementor-widget-text-editor\" data-id=\"fbc0b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKamille er kjent for \u00e5 bidra til \u00e5 opprettholde balansen i kroppens varme- og v\u00e6skeprosesser. N\u00e5r et symptom, som for eksempel magesmerter og kramper, kan lindres av varme, kan en kamillekompress bidra til \u00e5 frigj\u00f8re varme og slappe av i magen.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5655947 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5655947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87229a elementor-widget elementor-widget-heading\" data-id=\"a87229a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamilles aktive innholdsstoffer er unike, fordi de er:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a17508 elementor-widget elementor-widget-spacer\" data-id=\"1a17508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086702d elementor-widget elementor-widget-text-editor\" data-id=\"086702d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Adaptogener<\/b>: Kamille reagerer p\u00e5 hvordan kroppen f\u00f8les. Hvis kroppen er varm eller kald eller trenger oppkvikking eller beroligelse, s\u00e5 hjelper kamille med \u00e5 bringe kroppen tilbake i balanse.<\/p><p><b>Avgiftning<\/b>Kamille virker som en naturlig detox for huden, da legeurten har en evne til \u00e5 skylle ut toksiner og sette i gang sirkulasjonen.<\/p><p><b>Beroligende<\/b>En kopp kamillete er en sikker m\u00e5te \u00e5 gi kroppen en f\u00f8lelse av ro f\u00f8r leggetid. Akkurat som kamille bidrar til \u00e5 berolige sinn og kropp, har legeurten lignende effekter p\u00e5 huden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e166110 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e166110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386043c elementor-widget elementor-widget-heading\" data-id=\"386043c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamille i hudpleie\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db38200 elementor-widget elementor-widget-spacer\" data-id=\"db38200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87dee7 elementor-widget elementor-widget-text-editor\" data-id=\"d87dee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamille har en enest\u00e5ende evne til \u00e5 lindre og berolige huden, redusere r\u00f8dhet og forebygge aldringstegn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6d2677c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"6d2677c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dda54c elementor-widget elementor-widget-heading\" data-id=\"7dda54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lindrende l\u00e6geurt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61bfcce elementor-widget elementor-widget-spacer\" data-id=\"61bfcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba89194 elementor-widget elementor-widget-text-editor\" data-id=\"ba89194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamille har b\u00e5de antiinflammatoriske og beroligende egenskaper. Uansett om du sliter med irritasjon, r\u00f8dhet eller andre hudproblemer, er kamille et effektivt naturlig middel for \u00e5 berolige huden din og gjenopprette hudens gl\u00f8d og utseende. Vitenskapelig forskning viser at kamille hjelper med \u00e5 blokkere signalstoffer i kroppen \u2013 ogs\u00e5 kjent som prostaglandiner \u2013 som er ansvarlige for betennelse. Dette gj\u00f8r kamille til en unik ingrediens for f\u00f8lsom og sensitiv hud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9fcbd59 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9fcbd59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76ba6 elementor-widget elementor-widget-heading\" data-id=\"8d76ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Naturlig anti-aldring<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4868f elementor-widget elementor-widget-spacer\" data-id=\"6c4868f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3043c5a elementor-widget elementor-widget-text-editor\" data-id=\"3043c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamille inneholder en overflod av antioksidanter, inkludert flavonoider. Disse er kjent for \u00e5 bekjempe skadelige frie radikaler og stimulere cellefornyelse. Dette reduserer forekomsten av fine linjer, rynker og arr. Ved solbrenthet kan kamille ogs\u00e5 bidra til \u00e5 redusere DNA-skader for\u00e5rsaket av for mye UV-eksponering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-065d920 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"065d920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51769ad elementor-widget elementor-widget-heading\" data-id=\"51769ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamille i din hverdag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22b37e elementor-widget elementor-widget-spacer\" data-id=\"a22b37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f355940 elementor-widget elementor-widget-text-editor\" data-id=\"f355940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2698\u00a0<strong>Sov godt<\/strong>En god kopp kamillete hjelper med \u00e5 berolige sinnet. Den fremmer god nattes\u00f8vn, som er s\u00e5 viktig for en frisk og sunn hud. Drikk teen 30-60 minutter f\u00f8r sengetid.<\/p><p>\u2698\u00a0<strong>Hjemmebrygget kamillete<\/strong>: Bruk en teskje t\u00f8rkede kamilleblomster per kopp. La teen trekke i 3-5 minutter, avhengig av hvor sterk du \u00f8nsker den.<\/p><p>\u2698\u00a0<strong>Til de gr\u00f8nne fingrene<\/strong>: Plant kamille i hagen din til fordel for omkringliggende planter og jorden. Kamille bidrar til \u00e5 holde p\u00e5 n\u00e6ringsstoffer og forbedrer dermed jordkvaliteten.<\/p><p>Les mer om kamille\u00a0<em><a href=\"https:\/\/luciacare.com\/nb\/herbarium-ny\/#Kamille\">her<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6327052 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6327052\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84e1b elementor-widget elementor-widget-heading\" data-id=\"7e84e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EKSKLUSIV<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fa7b6 elementor-widget elementor-widget-heading\" data-id=\"f8fa7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 15% p\u00e5 Rich Regenerative\nFace Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df2e6c elementor-widget elementor-widget-spacer\" data-id=\"2df2e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fbbac elementor-widget elementor-widget-video\" data-id=\"24fbbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"Vimeo videoavspiller\" src=\"https:\/\/player.vimeo.com\/video\/668922763?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=1&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d3e37 elementor-widget elementor-widget-spacer\" data-id=\"b8d3e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce7311 elementor-widget elementor-widget-text-editor\" data-id=\"bce7311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">M\u00f8t h\u00f8sten med sunn og sterk hud, uansett alder:<\/div><div class=\"wp-block-embed__wrapper\">Pr\u00f8v Rich Regenerative Face Cream og kjenn forskjellen.<\/div><div>\u00a0<\/div><div class=\"wp-block-embed__wrapper\">Vi skjemmer deg bort med<br \/><strong>15% p\u00e5 SUNSET BREEZE Rich Regenerative Face Cream<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c28f elementor-widget elementor-widget-spacer\" data-id=\"664c28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b4d6f elementor-widget elementor-widget-heading\" data-id=\"d2b4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bruk rabattkode: <strong>SB15<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6289d elementor-widget elementor-widget-text-editor\" data-id=\"cc6289d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">Koden gjelder til 30.11.2023<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86ba2 elementor-widget elementor-widget-spacer\" data-id=\"5b86ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aac35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65aac35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/luciacare.com\/nb\/produkt\/rik-gjenoppbyggende-ansiktskrem-50-ml-til-ansikt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kj\u00f8p SUNSET BREEZE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-80402e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"80402e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6989c06 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6989c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbab782 self-care elementor-widget elementor-widget-heading\" data-id=\"fbab782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Luci-omsorg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705c32 elementor-widget elementor-widget-heading\" data-id=\"0705c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRODUKTPORTRETT\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c05bbe elementor-widget elementor-widget-spacer\" data-id=\"0c05bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7e13c2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f7e13c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7b7bce5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7b7bce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3edc6 elementor-widget elementor-widget-image\" data-id=\"3f3edc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png\" class=\"attachment-large size-large wp-image-15032\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png.webp 576w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-338x600.png 338w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-768x1365.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-864x1536.png 864w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-300x533.png.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-600x1066.png.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-169x300.png.webp 169w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2.png.webp 938w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2960014 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2960014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013ce4a elementor-widget elementor-widget-heading\" data-id=\"013ce4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">SOLNEDGANGSBRIS \/ for ansiktet<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6ec0 elementor-widget elementor-widget-heading\" data-id=\"00d6ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rich Regenerative Face Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fcaa6 elementor-widget elementor-widget-text-editor\" data-id=\"18fcaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Selv om skj\u00f8nnhet kommer innenfra, kan huden trenge en hjelpende h\u00e5nd. Huden er kroppens st\u00f8rste organ, og vi m\u00e5 ta vare p\u00e5 huden, for at den kan ta vare p\u00e5 oss. Hos Lucia Care tror vi at hudpleierutiner skal v\u00e6re enkle og likevel gi synlige, effektive resultater.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Gullhetten av for A-vitamin<\/strong><\/p><p class=\"has-white-color has-text-color\">I dette produktportrettet dykker vi dypere ned i vidunderingrediensen A-vitamin. Vi setter fokus p\u00e5 v\u00e5r bestselger, Rich Regenerative Face Cream, som er en intensivt n\u00e6rende ansiktskrem til b\u00e5de dag og natt, som ogs\u00e5 kan brukes som \u00f8yekrem.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f54d elementor-widget elementor-widget-text-editor\" data-id=\"f55f54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-secondary-green-color has-text-color has-medium-font-size\"><em>\u201dLucia Care er det f\u00f8rste hudpleiemerket i Norden som er basert p\u00e5 et integrativt medisinsk syn p\u00e5 huden. Det betyr at v\u00e5re hudpleieprodukter er skapt ved \u00e5 integrere det beste fra naturens rikdom med ny innovativ forskning innen hudpleie. Vi kombinerer medisinsk og naturmedisinsk kunnskap om naturens potente medisinplanter med evidensbasert dermatologisk forskning og klinisk dokumenterte aktive ingredienser.\u201d<\/em><\/p><p class=\"has-secondary-green-color has-text-color\">Nanna Kirkebjerg, lege og stifter af Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c566a91 elementor-widget elementor-widget-text-editor\" data-id=\"c566a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Obs<\/strong>Beskrivelsen kan virke litt teknisk, men vi vil s\u00e5 gjerne fortelle deg hvordan Rich Regenerative Face Cream er skapt ved \u00e5 kombinere ny innovativ forskning innen hudpleie med det beste fra naturens rikdom.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-348bf60 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"348bf60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aec470d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aec470d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffbd20 self-care elementor-widget elementor-widget-heading\" data-id=\"9ffbd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kveldsbris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6b57 elementor-widget elementor-widget-heading\" data-id=\"8dc6b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hemmeligheten bak kremen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f2fdf elementor-widget elementor-widget-spacer\" data-id=\"e8f2fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-75fef22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"75fef22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2987176 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2987176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40cea83 elementor-widget elementor-widget-image\" data-id=\"40cea83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg\" class=\"attachment-large size-large wp-image-14999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg.webp 814w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled-1600x2013.jpg.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-477x600.jpg.webp 477w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-768x966.jpg.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1221x1536.jpg.webp 1221w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1628x2048.jpg.webp 1628w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-238x300.jpg.webp 238w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled.jpg.webp 2035w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-39cb52a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"39cb52a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6928ed elementor-widget elementor-widget-text-editor\" data-id=\"d6928ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\"><strong>Innovativ A-vitamin-formel:<\/strong>\u00a0Granactive Retinoid stimulerer cellefornyelsen, jevner ut og reduserer rynker, og fornyer hudens fylde og elastisitet.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>To forskjellige molekyler av hyaluronsyre<\/strong>I kombinasjon med hverandre reduserer de rynker. Den lille hyaluronsyren trenger gjennom huden og virker innenfra, hvor den binder fuktighet i cellene. Den store hyaluronsyren legger seg utenp\u00e5 huden og virker glattende.\u00a0<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Ingredienser i samspill:<\/strong>\u00a0Legeplanter virker beroligende, regenererende og stimulerer dannelsen av kollagen i huden. Mandelolje og sheasm\u00f8r gir n\u00e6ring, fukter og mykgj\u00f8r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d9f02f1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"d9f02f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5570354 elementor-widget elementor-widget-heading\" data-id=\"5570354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A-vitamin i en n\u00f8tteskall<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c63d2 elementor-widget elementor-widget-text-editor\" data-id=\"98c63d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">A-vitamin er et fettl\u00f8selig vitamin, som er viktig for et normalt syn, en sunn hud og et velfungerende immunforsvar. Innenfor hudpleie er A-vitamin en superingrediens som forbedrer hudens struktur, hjelper mot uren hud, reduserer rynker og solskader som for eksempel pigmentflekker. A-vitamin regenererer, vitaliserer og avstresser hudcellene ved \u00e5 tilf\u00f8re fuktighet, fylde og en frisk gl\u00f8d til huden.\u00a0<\/p><p class=\"has-white-color has-text-color\">A-vitamin hjelper med \u00e5 normalisere hudens funksjon og stimulerer den til \u00e5 oppf\u00f8re seg som en yngre utgave av seg selv.\u00a0<\/p><p class=\"has-white-color has-text-color\">Medlemmer av A-vitaminfamilien, ogs\u00e5 kalt retinoider, p\u00e5virker nesten alle aspekter av hvordan huden fungerer: De \u00f8ker cellefornyelsen i epidermis, det \u00f8verste hudlaget, som produserer fyldige nye hudceller og st\u00f8ter bort gamle hudceller, samt stimulerer produksjonen av kollagen, elastin og hyaluronsyre i det dypere hudlaget, dermis.<\/p><p class=\"has-white-color has-text-color\">Det viser seg at retinoider hjelper med \u00e5 fylle ut rynker og gjenopprette hudens fasthet. Retinoider er ogs\u00e5 effektive til \u00e5 forebygge og redusere pigmentering. Retinoider fungerer som antioksidanter og reduserer mengden melanin huden produserer. Samtidig hjelper retinoider ogs\u00e5 huden med \u00e5 fjerne gamle og misfargede celler raskere, noe som resulterer i at m\u00f8rke flekker blir mindre synlige, og huden ser mer ensartet og frisk ut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3475fd1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"3475fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2527c9 elementor-widget elementor-widget-heading\" data-id=\"f2527c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ikke alle retinoider er skapt like\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f48cbb elementor-widget elementor-widget-text-editor\" data-id=\"1f48cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Retinoider er en gruppe forskjellige derivater av A-vitamin, som alle virker p\u00e5 samme m\u00e5te p\u00e5 huden. Retinol er den mest kjente. Det er imidlertid forskjell p\u00e5 hvor aktive og dermed hvor effektive de enkelte retinoider er.\u00a0<\/p><p class=\"has-white-color has-text-color\">Blant alle retinoider er det kun retinsyre, ogs\u00e5 kjent som reseptbelagt tretinoin, som huden kan bruke, da den binder seg direkte til hudens reseptorer. For at retinoider skal kunne utf\u00f8re sine hudforbedrende funksjoner, m\u00e5 de f\u00f8rst omdannes til retinsyre i huden. Jo flere trinn det er i denne omdannelsen, jo mindre effektiv blir ingrediensen. Derfor er det stor forskjell p\u00e5 effekten av de ulike retinoider.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf4369 elementor-widget elementor-widget-heading\" data-id=\"9cf4369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinyl ester, f.eks. retinylpalmitat: 3 trinn<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49098a9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49098a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e753e33 elementor-widget elementor-widget-heading\" data-id=\"e753e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinol: 2 trinn<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb42a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0cb42a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f994f elementor-widget elementor-widget-heading\" data-id=\"34f994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinaldehyd: 1 trinn<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d386c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82d386c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b365a elementor-widget elementor-widget-heading\" data-id=\"18b365a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinsyre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e1d89 elementor-widget elementor-widget-spacer\" data-id=\"c7e1d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ae7b0 elementor-widget elementor-widget-text-editor\" data-id=\"b5ae7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Granaktiv Retinoid \u2013 eller Hydroxypinacolone Retinoate som det st\u00e5r oppf\u00f8rt p\u00e5 ingredienslisten \u2013 er en nyere og unik formel av A-vitamin. Den er h\u00f8ypotent og utmerker seg ved \u00e5 binde direkte til reseptorene i huden, akkurat som retinsyre, uten f\u00f8rst \u00e5 skulle omdannes kjemisk i kroppen. Granaktiv Retinoid er samtidig betydelig mer sk\u00e5nsom mot huden enn andre former av A-vitamin. Dette viser seg i form av mindre tendens til r\u00f8dhet, hudirritasjoner og andre bivirkninger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-abd75d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"abd75d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0c9a5 elementor-widget elementor-widget-heading\" data-id=\"ef0c9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Granaktiv Retinoid tar vare p\u00e5 huden din\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ea334 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89ea334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduserer forekomsten av fine linjer og rynker og bidrar til \u00e5 forhindre utvikling av rynker.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Styrker hudens elastisitet for en fyldigere og glattere hud.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hudens utseende forbedres med en fastere struktur og en frisk, sunn gl\u00f8d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pigmentflekker og urenheter i huden reduseres, og huden blir jevnere og mer ensartet.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduserer porest\u00f8rrelsen og bidrar til \u00e5 minimere hudurenheter.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-944c86c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"944c86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aba8b9a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aba8b9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dde8 elementor-widget elementor-widget-image\" data-id=\"7e0dde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg\" class=\"attachment-large size-large wp-image-9240\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1600x1600.jpg.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-100x100.jpg.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-600x600.jpg.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-768x768.jpg.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1536x1536.jpg.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-150x150.jpg.webp 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-300x300.jpg.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited.jpg.webp 1898w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b7d59ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"b7d59ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54862a elementor-widget elementor-widget-heading\" data-id=\"f54862a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hvem b\u00f8r bruke Granactive Retinoid?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c71b7 elementor-widget elementor-widget-text-editor\" data-id=\"70c71b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Selv om A-vitamin er best kjent som en veldokumentert ingrediens mot aldring i hudpleieprodukter, er Lucia Cares Rich Regenerative Face Cream ikke bare for aldrende hud. A-vitamin stimulerer hudens cellefornyelse, celleomsetning og reparasjonsprosesser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5ddb33d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5ddb33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8f1e elementor-widget elementor-widget-heading\" data-id=\"31f8f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et vidundermiddel for alle aldre\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e31128 elementor-widget elementor-widget-text-editor\" data-id=\"2e31128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A-vitamin hjelper alts\u00e5 huden din til \u00e5 forbli sterk og sunn, og det gj\u00f8r forskj\u00f8nnende forskjeller for alle aldre. Hvis du er i 20-\u00e5rene, kan du allerede n\u00e5 vurdere \u00e5 tilf\u00f8ye Granactiv Retinoid til hudpleierutinen din.<\/p><p>Ung og uren hud: Granactiv Retinoid forfiner huden, gj\u00f8r den glattere, skaper en jevnere hudtone, et lysere og mer str\u00e5lende utseende.<\/p><p>Fra midten av tjue\u00e5rene: Her starter hudens aldringsprosesser. Det er et godt tidspunkt \u00e5 gj\u00f8re Granactiv Retinoid til en fast del av hudpleierutinen med anti-aldringsfordeler.<\/p><p>Stresset og sliten hud i alle aldre: Granaktiv Retinoid reduserer effekten av stress p\u00e5 huden og forebygger ubalanser og uren hud.<\/p><p>Moden hud: N\u00e5r huden eldes, har den en tendens til \u00e5 miste fuktighet og f\u00f8les t\u00f8rr. Granactiv Retinoid bidrar til \u00e5 fukte huden og reduserer fine linjer og rynker. Granactiv Retinoid virker oppstrammende og gir en fastere og fyldigere hud ved daglig bruk.<\/p><p><a href=\"https:\/\/luciacare.com\/nb\/produkt\/rik-gjenoppbyggende-ansiktskrem-50-ml-til-ansikt\/\" target=\"_blank\" rel=\"noopener\">Les mer om SUNSET BREEZE Rich Regenerative Face Cream her.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b763f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9b763f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-float\" href=\"https:\/\/luciacare.com\/nb\/butikk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00e5 til Lucia Care nettbutikk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d570142 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d570142\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dafd5b elementor-widget elementor-widget-text-editor\" data-id=\"8dafd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\"><div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size\" style=\"text-align: center;\">LUCIACARE.COM<\/div><\/div><div class=\"wp-block-group alignfull footer has-dark-green-background-color has-background\"><ul class=\"wp-block-social-links has-large-icon-size items-justified-center\"><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>REPOWER YOUR SELF IN Your Inner Garden Efter\u00e5r 2023 Almanak Power of Fall Hvorn\u00e5r har du sidst kigget op i skovens \u00e6ldgamle tr\u00e6kroner? Hvorn\u00e5r har du sidst s\u00f8gt mod havet blot for at betragte b\u00f8lgerne sl\u00e5 ind mod kysten? Din mentale sundhed venter lige udenfor d\u00f8ren. Den viden vander og dyrker vi hos Lucia Care [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[293],"tags":[],"class_list":["post-14724","post","type-post","status-publish","format-standard","hentry","category-issue"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/14724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=14724"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/14724\/revisions"}],"predecessor-version":[{"id":19691,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/14724\/revisions\/19691"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=14724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=14724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=14724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}