{"id":13625,"date":"2023-05-26T09:21:16","date_gmt":"2023-05-26T07:21:16","guid":{"rendered":"https:\/\/luciacare.com\/?p=13625"},"modified":"2023-11-20T10:19:37","modified_gmt":"2023-11-20T09:19:37","slug":"meditasjon-under-aapen-himmel","status":"publish","type":"post","link":"https:\/\/luciacare.com\/nb\/blog\/self-care\/meditation-under-aaben-himmel\/","title":{"rendered":"Meditasjon under \u00e5pen himmel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13625\" class=\"elementor elementor-13625\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-615118f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"615118f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db5893 elementor-widget elementor-widget-image\" data-id=\"9db5893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp\" class=\"attachment-full size-full wp-image-13789\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-300x200.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29b0559 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29b0559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3fea elementor-widget elementor-widget-heading\" data-id=\"fac3fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditasjon under \u00e5pen himmel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-db401b5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"db401b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb3c46 elementor-widget elementor-widget-text-editor\" data-id=\"4eb3c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r vi tilbringer tid utend\u00f8rs og opplever naturen gjennom sansene v\u00e5re, f\u00f8ler vi oss forbundet med oss selv. Naturen er som et speil, der vi ser v\u00e5r egen refleksjon og husker hvem vi er. \u00c5 tilbringe tid i naturen stemmer oss inn p\u00e5 v\u00e5re egne livskrefter og hjelper oss til \u00e5 f\u00f8le oss mer levende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0f60f1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0f60f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cafdbe elementor-widget elementor-widget-spacer\" data-id=\"1cafdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65ac4f2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65ac4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8a76 elementor-widget elementor-widget-image\" data-id=\"74b8a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp\" class=\"attachment-large size-large wp-image-13380\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c708568 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c708568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b1e30 elementor-widget elementor-widget-text-editor\" data-id=\"44b1e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">\u201c<em>Meditasjon er et effektivt verkt\u00f8y for \u00e5 leve et balansert liv og v\u00e6re forankret i deg selv. Bruk gjerne 10 minutter daglig p\u00e5 meditasjon.<\/em>\u201c<\/p>\n<p><\/p>\n<p class=\"has-text-align-center has-black-color has-text-color\">Nanna Kirkebjerg \u2013 lege og grunnlegger av Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f0c7b04 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f0c7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d0ce elementor-widget elementor-widget-spacer\" data-id=\"1a7d0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c6873a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c6873a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d213552 elementor-widget elementor-widget-text-editor\" data-id=\"d213552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">L\u00f8vetannmeditasjon<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e1b29c9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e1b29c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cdb8 elementor-widget elementor-widget-text-editor\" data-id=\"f35cdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Menneskets utvikling i livskrefter \u2013 fra baby til gammel \u2013 symboliseres i l\u00f8vetannens syklus. Denne meditasjons\u00f8velsen vil gi deg en forst\u00e5else for og et innblikk i hva livskrefter rommer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-67d702b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"67d702b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398d165 elementor-widget elementor-widget-image\" data-id=\"398d165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp\" class=\"attachment-large size-large wp-image-13396\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1aeb7dd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1aeb7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badbfd7 elementor-widget elementor-widget-text-editor\" data-id=\"badbfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Sett deg godt til rette<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\">. Gjerne ute i naturen, hvor du ogs\u00e5 har mulighet til \u00e5 observere en l\u00f8vetann.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Ta 10 dype og rolige \u00e5ndedrag.,<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> der du kan merke at magen utvider seg p\u00e5 innpusten. Hold gjerne en liten pause mellom innpust og utpust og kjenn en mettet stillhet rundt hjertet ditt.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Se for deg alle detaljer<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> p\u00e5 en l\u00f8vetann \u2013 helt fra den kommer opp av jorden til den harde, saftspente knoppen som folder seg ut og st\u00e5r i full blomst.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Ta deg tid<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> for \u00e5 observere de ulike stadiene i l\u00f8vetann helt ned til de minste detaljene.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Se n\u00e5 for ditt indre blikk<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> Melkeb\u00f8tten forandrer seg til en t\u00f8rr ball, hvor livskreftene t\u00f8rker inn og samler seg i fr\u00f8. N\u00e5 kan de sl\u00e5 rot og starte p\u00e5 nytt.<\/span><\/strong><\/p>\n<p><\/p>\n<p>Hvis du blir forstyrret underveis, s\u00e5 gj\u00f8r det ingenting. Vend bare kj\u00e6rlig tilbake til \u00f8velsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5r vi tilbringer tid utend\u00f8rs og opplever naturen gjennom sansene v\u00e5re, f\u00f8ler vi oss forbundet med oss selv. Naturen er som et speil, der vi ser v\u00e5r egen refleksjon og husker hvem vi er. \u00c5 tilbringe tid i naturen stemmer oss inn p\u00e5 v\u00e5re egne livskrefter og hjelper oss til \u00e5 f\u00f8le oss mer levende.<\/p>","protected":false},"author":3,"featured_media":13789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/comments?post=13625"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/13625\/revisions"}],"predecessor-version":[{"id":19494,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/posts\/13625\/revisions\/19494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/media?parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/categories?post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/nb\/wp-json\/wp\/v2\/tags?post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}