{"id":9717,"date":"2023-02-06T10:28:48","date_gmt":"2023-02-06T09:28:48","guid":{"rendered":"https:\/\/luciacare.com\/?p=9717"},"modified":"2023-11-20T10:50:59","modified_gmt":"2023-11-20T09:50:59","slug":"uni","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/soevn\/","title":{"rendered":"Hyv\u00e4 uni"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9717\" class=\"elementor elementor-9717\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c77a1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c77a1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc4e42 elementor-widget elementor-widget-spacer\" data-id=\"cfc4e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e783519 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e783519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f351395 elementor-widget elementor-widget-image\" data-id=\"f351395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-scaled.webp\" class=\"attachment-full size-full wp-image-12638\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-scaled.webp 1707w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-scaled-1600x2400.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-400x600.webp 400w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-768x1152.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-1024x1536.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-1365x2048.webp 1365w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-683x1024.webp 683w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Soevn-2-200x300.webp 200w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d2d50cf e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d2d50cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f065da9 elementor-widget elementor-widget-heading\" data-id=\"f065da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyv\u00e4 uni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6cdb876 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6cdb876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332b358 elementor-widget elementor-widget-spacer\" data-id=\"332b358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b546695 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b546695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6d014 elementor-widget elementor-widget-video\" data-id=\"0c6d014\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/840002520?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4e0e4f6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4e0e4f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6315b7f elementor-widget elementor-widget-text-editor\" data-id=\"6315b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Zzz \u2013 Emme voi el\u00e4\u00e4 ilman unta<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3f2fb57 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3f2fb57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0fa3e3 elementor-widget elementor-widget-text-editor\" data-id=\"c0fa3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hyv\u00e4 y\u00f6uni on eritt\u00e4in t\u00e4rke\u00e4\u00e4 terveydellemme. Selvit\u00e4mme, miten unih\u00e4iri\u00f6t vaikuttavat stressiin ja p\u00e4invastoin.<br \/><br \/>Aikoinaan, kauan ennen s\u00e4hk\u00f6n keksimist\u00e4, ihmiset meniv\u00e4t nukkumaan auringon laskiessa. He nukkuivat ja her\u00e4siv\u00e4t usein keskell\u00e4 y\u00f6t\u00e4, jolloin he keskustelivat, rakastelivat, rukoilivat ja pohtivat el\u00e4m\u00e4n kulkua. Sitten he vaipuivat j\u00e4lleen uneen ja nukkuivat auringon nousuun asti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fd9b59b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fd9b59b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779c11e elementor-widget elementor-widget-spacer\" data-id=\"779c11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-275905b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"275905b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba650a elementor-widget elementor-widget-text-editor\" data-id=\"bba650a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><span style=\"font-size: 1.7em;\">Unen vaiheet<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1b22a0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1b22a0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a409b6 elementor-widget elementor-widget-text-editor\" data-id=\"8a409b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Unisyklill\u00e4 on useita vaiheita:<\/strong> Pintanukku, syv\u00e4 uni ja unien vaihe. Pintanukusta siirrymme syv\u00e4\u00e4n uneen, jota seuraa lyhyt unien vaihe. T\u00e4st\u00e4 unesta siirryt\u00e4\u00e4n j\u00e4lleen pintanukkuun.<br \/><br \/>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Ensimm\u00e4inen unijakso on lyhyt.<\/strong> Y\u00f6n edetess\u00e4 univaiheesi pitenev\u00e4t ja syv\u00e4n unen osuus v\u00e4henee. Y\u00f6n ensimm\u00e4isell\u00e4 puoliskolla syv\u00e4 uni on aktiivista ja ratkaisevan t\u00e4rke\u00e4\u00e4 palautumisellesi. T\u00e4ll\u00f6in aivot puhdistavat kaiken tarpeettoman, ja immuunij\u00e4rjestelm\u00e4 tuottaa uusia soluja. Stressi ja liian my\u00f6h\u00e4inen nukkumaanmenoaika heikent\u00e4v\u00e4t syv\u00e4\u00e4 unta. Tunnit klo 22\u201324 ovat t\u00e4rkeit\u00e4.<br \/><br \/>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Yksi t\u00e4ysi unisykli kest\u00e4\u00e4 90\u2013110 minuuttia<\/strong>. Sinun tulisi saada viisi unisykli\u00e4. Aikuiset tarvitsevat 7\u20139 tuntia unta joka y\u00f6. Naiset usein hieman enemm\u00e4n, sill\u00e4 sukupuolierot voivat vaikuttaa asiaan.<br \/><br \/>\ud83d\udca4 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Liian v\u00e4h\u00e4n unta vaikuttaa unien laatuun. <\/strong>Kun uneksimme, alitajuntamme puhdistaa tunne-el\u00e4m\u00e4\u00e4mme. Siksi jotkut saattavat tuntea itsens\u00e4 \u00e4rtyneiksi ja olla erityisen alttiita huonolle tuulelle tai vihalle, jos he nukkuvat liian v\u00e4h\u00e4n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ef2748d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ef2748d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-785274a elementor-widget elementor-widget-spacer\" data-id=\"785274a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aa695cf e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"aa695cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b0e9f elementor-widget elementor-widget-text-editor\" data-id=\"a7b0e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Mit\u00e4 ovat krooniset unih\u00e4iri\u00f6t?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-049db70 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"049db70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebec2d elementor-widget elementor-widget-text-editor\" data-id=\"7ebec2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yli 600 000 tanskalaisella on kroonisia unih\u00e4iri\u00f6it\u00e4. Krooniset unih\u00e4iri\u00f6t m\u00e4\u00e4ritell\u00e4\u00e4n siten, ett\u00e4 yli kolmen kuukauden ajan yli kolmena p\u00e4iv\u00e4n\u00e4 viikossa on vaikeuksia nukahtaa tai her\u00e4\u00e4 uudelleen yli 30 minuutin kuluttua.<\/p>\n<p><\/p>\n<p>Useimmat kokevat lyhytaikaisia unih\u00e4iri\u00f6it\u00e4 tilap\u00e4isen stressin, ylikuormituksen, huolien, surun tai vastaavien tilanteiden vuoksi. Se ei ole vaarallista, vaan muistutus siit\u00e4, ett\u00e4 elimist\u00f6 on ylikuormittunut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a6bf5f7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a6bf5f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4302968 elementor-widget elementor-widget-spacer\" data-id=\"4302968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1bb7650 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1bb7650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67492c2 elementor-widget elementor-widget-text-editor\" data-id=\"67492c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Kuuntele sis\u00e4ist\u00e4 kelloasi ja nuku paremmin<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-326ae0d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"326ae0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e123b elementor-widget elementor-widget-text-editor\" data-id=\"24e123b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aivoissasi on pieni kello, joka kertoo keholle, milloin on nukkumaanmenoaika ja milloin on aika her\u00e4t\u00e4, sy\u00f6d\u00e4 ja olla aktiivinen, jotta voi taas rentoutua. Biologisesti vuorokausirytmi\u00e4mme ohjaavat kaksi tekij\u00e4\u00e4: unipaine ja vuorokausirytmi, jotka yhdess\u00e4 s\u00e4\u00e4telev\u00e4t unen syvyytt\u00e4 ja kestoa.<br \/><br \/>Unipaine auttaa kehoa yll\u00e4pit\u00e4m\u00e4\u00e4n tasapainoa sopivan unen ja valveillaolon v\u00e4lill\u00e4 pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Unipaine kasvaa sit\u00e4 enemm\u00e4n, mit\u00e4 pidemp\u00e4\u00e4n olet ollut hereill\u00e4. Siihen vaikuttavat muun muassa se, kuinka hyvin olet nukkunut edellisen\u00e4 y\u00f6n\u00e4, ja se, kuinka fyysisesti aktiivinen olet. 16 tuntia hereill\u00e4oloa ja aktiivinen el\u00e4m\u00e4ntapa tuottavat hyv\u00e4n unipaineen.<br \/><br \/>Vuorokausirytmi\u00e4 ja kehon rytmej\u00e4 ohjaa aivoissa sijaitseva hermosolujen ryhm\u00e4, jota kutsutaan sis\u00e4iseksi kelloksi. Erilaiset v\u00e4litt\u00e4j\u00e4aineet ja hormonit vaikuttavat siihen, tunnemmeko olomme virke\u00e4ksi, ja toiset, kuten melatoniini, vaikuttavat siihen, ett\u00e4 meist\u00e4 tulee unisia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b84226b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b84226b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b33a1 elementor-widget elementor-widget-spacer\" data-id=\"07b33a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9e71f3d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9e71f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7ee79 elementor-widget elementor-widget-text-editor\" data-id=\"8c7ee79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Luonnollinen unisykli<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a132e4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a132e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b8f14 elementor-widget elementor-widget-text-editor\" data-id=\"86b8f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pimeys aktivoi melatoniinin tuotantoa. Melatoniini on kehon unihormoni, joka auttaa meit\u00e4 tuntemaan v\u00e4symyst\u00e4 ja nukahtamaan. Melatoniinipitoisuus on korkeimmillaan y\u00f6ll\u00e4 ja matalimmillaan p\u00e4iv\u00e4ll\u00e4. On t\u00e4rke\u00e4\u00e4 saada aamulla p\u00e4iv\u00e4nvaloa, jotta melatoniinin tuotanto loppuu.<br \/><br \/>Kun kulutamme energiaa p\u00e4iv\u00e4n aikana, aivoihin kertyy v\u00e4litt\u00e4j\u00e4aine adenosinia. Adenosiini lis\u00e4\u00e4 unihaluja, jolloin v\u00e4symys kasvaa. On t\u00e4rke\u00e4\u00e4, ett\u00e4 adenosini poistuu aivoista \u2013 ja t\u00e4m\u00e4 tapahtuu hyv\u00e4n ja riitt\u00e4v\u00e4n y\u00f6unen aikana, jotta voimme her\u00e4t\u00e4 aamulla lev\u00e4nnein\u00e4. Jos emme nuku tarpeeksi, adenosiini kertyy aivoihin ja tunnemme olomme v\u00e4syneeksi ja uupuneeksi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4009a63 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4009a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce0c45 elementor-widget elementor-widget-spacer\" data-id=\"9ce0c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a1bb247 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a1bb247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30bc566 elementor-widget elementor-widget-text-editor\" data-id=\"30bc566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Mit\u00e4 tapahtuu, kun nukumme?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3f1fd4c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3f1fd4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b6283 elementor-widget elementor-widget-text-editor\" data-id=\"98b6283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li><span style=\"color: #3a3a3a; font-size: 1.1em; font-style: inherit;\">Uni on yht\u00e4 t\u00e4rke\u00e4\u00e4 terveydellemme ja hyvinvoinnillemme kuin terveellinen ruokavalio ja liikunta. Uni ohjaa kehomme t\u00e4rkeit\u00e4 biologisia prosesseja.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">Aivot lajittelevat ja k\u00e4sittelev\u00e4t p\u00e4iv\u00e4n aikana saadut tiedot, kun nukumme. T\u00e4m\u00e4 vahvistaa pitk\u00e4aikaista muistia, oppimiskyky\u00e4, luovuutta ja ongelmanratkaisukyky\u00e4.<\/span><\/li>\n<\/ul>\n<ul>\n<li>Mielialamme ja tunne-el\u00e4m\u00e4mme tasapainottuvat unen aikana. Kohtaamme maailman positiivisemmalla mielell\u00e4 ja pystymme paremmin ymm\u00e4rt\u00e4m\u00e4\u00e4n muita.\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>Unen aikana elimist\u00f6ss\u00e4 tapahtuu puhdistumista, jonka aikana haitalliset j\u00e4tteet poistuvat kehosta ja aivoista. Syv\u00e4n unen aikana aivot huuhtelevat pois muun muassa myrkyllisi\u00e4 proteiineja, joilla on merkityst\u00e4 Alzheimerin taudin ja dementian kehittymisess\u00e4.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>Immuunij\u00e4rjestelm\u00e4 vahvistuu ja kehosi pyrkii uudistamaan lihaksia, elimi\u00e4 ja soluja.<\/li>\n<\/ul>\n<ul class=\"has-white-color has-text-color\"><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-40ecef6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"40ecef6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102efdb elementor-widget elementor-widget-spacer\" data-id=\"102efdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc67a24 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc67a24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f01340 elementor-widget elementor-widget-text-editor\" data-id=\"4f01340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Mit\u00e4 merkityst\u00e4 unella on iholle?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2fb5e63 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2fb5e63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d796371 elementor-widget elementor-widget-text-editor\" data-id=\"d796371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Univaje aiheuttaa ryppyj\u00e4 ja ihon veltostumista:<\/strong> Huono uni heikent\u00e4\u00e4 ihon kyky\u00e4 sek\u00e4 uudistua ett\u00e4 tuottaa kollageenia, joka pit\u00e4\u00e4 ihon sile\u00e4n\u00e4 ja joustavana. Siksi unenpuute saa ihon ik\u00e4\u00e4ntym\u00e4\u00e4n nopeammin.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif; font-size: revert; color: initial; display: inline !important;\">Iho paranee huonosti, kun nukumme liian v\u00e4h\u00e4n:<\/strong> Syv\u00e4n unen aikana kasvuhormonit auttavat korjaamaan vaurioituneita ihosoluja. Vapaat radikaalit tuhoutuvat, ja saasteiden ja UV-s\u00e4teilyn aiheuttamat ihovauriot korjautuvat. Ilman riitt\u00e4v\u00e4\u00e4 unta iho ei parane optimaalisesti, mink\u00e4 vuoksi se on erityisen alttiina vaurioille ja stressitekij\u00f6ille, kuten auringolle, saasteille ja bakteereille.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif; font-size: revert; color: initial; display: inline !important;\">Univaje voi aiheuttaa harmaata ja sameaa ihoa:<\/strong> Riitt\u00e4m\u00e4t\u00f6n uni lis\u00e4\u00e4 tulehdusherkkyytt\u00e4. Se voi aiheuttaa ihon punoitusta, ep\u00e4puhtauksia tai \u00e4rsytyst\u00e4 sek\u00e4 lis\u00e4t\u00e4 herkkyytt\u00e4 allergisille reaktioille. My\u00f6s verenkierto heikkenee. Unenpuute heikent\u00e4\u00e4 siten veren hapettumista, mik\u00e4 voi saada ihon n\u00e4ytt\u00e4m\u00e4\u00e4n t\u00e4plikk\u00e4\u00e4lt\u00e4, pigmentoituneelta ja harmahtavalta.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif; font-size: revert; color: initial; display: inline !important;\">Iho on osa immuunij\u00e4rjestelm\u00e4\u00e4:<\/strong> Iho on kehon suurin elin, joka suojaa meit\u00e4 iskuilta ja ulkoisilta tekij\u00f6ilt\u00e4, kuten bakteereilta. Huono uni heikent\u00e4\u00e4 kehon immuunij\u00e4rjestelm\u00e4\u00e4 ja heikent\u00e4\u00e4 ihon suojaavaa toimintaa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-efc821e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"efc821e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd841b elementor-widget elementor-widget-spacer\" data-id=\"5dd841b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d1d25d4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d1d25d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f298e8 elementor-widget elementor-widget-text-editor\" data-id=\"5f298e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Uni ja stressi ovat tiiviisti yhteydess\u00e4 toisiinsa<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ed2c3c0 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ed2c3c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6629719 elementor-widget elementor-widget-text-editor\" data-id=\"6629719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\"><em style=\"font-size: 16px;\">\u201dUnih\u00e4iri\u00f6t ja ajatusten py\u00f6riminen kulkevat usein k\u00e4si k\u00e4dess\u00e4. Hyv\u00e4n y\u00f6unen kannalta on t\u00e4rke\u00e4\u00e4 osata irrottautua arjesta, eli tyhjent\u00e4\u00e4 p\u00e4\u00e4 ajatuksista ennen nukkumaanmenoa. Voit tehd\u00e4 t\u00e4m\u00e4n ankkuroitumalla, eli maadoittumalla, iltaisin esimerkiksi jooga-nidran tai l\u00e4mpim\u00e4n jalkakylvyn avulla.\u201d<\/em><\/h2>\n<div class=\"wp-block-group\">\n<p class=\"has-text-align-center has-medium-font-size\"><em><br \/><\/em>Nanna Kirkebjerg, l\u00e4\u00e4k\u00e4ri ja perustaja<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-568d21f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"568d21f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a138c1a elementor-widget elementor-widget-text-editor\" data-id=\"a138c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selke\u00e4 stressi voi aiheuttaa univaikeuksia ja heikent\u00e4\u00e4 unen laatua, kun taas pitk\u00e4aikainen unenpuute voi lis\u00e4t\u00e4 stressitasoa. Huolestuneet ajatukset, ajatusten py\u00f6riminen tai ahdistus saavat aivot ja kehon ylikuormittumaan, mink\u00e4 seurauksena elimist\u00f6 tuottaa unta h\u00e4iritsevi\u00e4 hormoneja, kuten dopamiinia ja kortisolia.<br \/><br \/>Se on noidankeh\u00e4, joka voi vaikuttaa vakavasti sek\u00e4 fyysiseen ett\u00e4 henkiseen terveyteen. Stressin ja unen v\u00e4lisen yhteyden ymm\u00e4rt\u00e4minen on ensimm\u00e4inen askel t\u00e4m\u00e4n turhauttavan kierteen katkaisemiseksi.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ee2292f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ee2292f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed91bf elementor-widget elementor-widget-spacer\" data-id=\"fed91bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-977d7f9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"977d7f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83ee4c1 elementor-widget elementor-widget-text-editor\" data-id=\"83ee4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group has-secondary-green-background-color has-background\">\n<p><strong style=\"font-size: 1.3em;\">Miten katkaisen negatiivisen kierteen?<\/strong><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4704c58 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4704c58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff9274 elementor-widget elementor-widget-text-editor\" data-id=\"4ff9274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kun kohtaamme uhan \u2013 fyysisen tai psyykkisen, todellisen tai kuvitellun \u2013 kehon hormonaalinen stressireaktio k\u00e4ynnistyy, mik\u00e4 johtaa muun muassa stressihormonien vapautumiseen. Terveellinen stressireaktio sis\u00e4lt\u00e4\u00e4 stressihormonien nopean nousun, joka antaa meille kyvyn taistella tai paeta todellista ja v\u00e4lit\u00f6nt\u00e4 vaaraa, mink\u00e4 j\u00e4lkeen stressihormonien pitoisuus laskee nopeasti, kun tilanne on ohi. Sama biologinen j\u00e4rjestelm\u00e4, joka ohjaa hormonaalista stressivastetta, on t\u00e4rke\u00e4ss\u00e4 roolissa vuorokausirytmin s\u00e4\u00e4telyss\u00e4.<br \/><br \/>Psykologiset prosessimme ja mielenterveytemme ovat ratkaisevia tekij\u00f6it\u00e4 unen toimivuuden kannalta. Voit itse tietoisesti pyrki\u00e4 luomaan terveellisemm\u00e4n vuorokausirytmin ja rentouttavan iltarutiinin, joka vie ajatuksesi pois p\u00e4\u00e4st\u00e4 ja ankkuroi sinut kehoosi. N\u00e4in aktivoit parasympaattisen hermoston, joka auttaa sinua lep\u00e4\u00e4m\u00e4\u00e4n ja palautumaan paremmin.\u00a0<a href=\"https:\/\/luciacare.com\/fi\/blogi\/podcast\/den-kognitive-diamant\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"9459\">Kognitiivinen timantti<\/a>\u00a0voi auttaa sinua ymm\u00e4rt\u00e4m\u00e4\u00e4n paremmin ajatustemme, tunteidemme, k\u00e4ytt\u00e4ytymisemme ja kehomme v\u00e4lisi\u00e4 yhteyksi\u00e4.<br \/><br \/>Tulosta\u00a0<a href=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/YIG-2023-sovn-.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cVinkkej\u00e4 hyv\u00e4\u00e4n uneen\u201d<\/a>\u00a0(pdf) ja laita se y\u00f6p\u00f6yd\u00e4llesi. Silloin sinulla on aina univinkit k\u00e4den ulottuvilla \u2013 eik\u00e4 pime\u00e4ss\u00e4 sinisen\u00e4 loistavaa n\u00e4ytt\u00f6\u00e4.<br \/><br \/>Onko sinulla vaikeuksia nukahtaa? L\u00f6yd\u00e4 oikotie parempaan uneen meid\u00e4n <a href=\"https:\/\/luciacare.com\/fi\/blogi\/itsehoito\/oikotie-syvempaan-uneen\/\" data-type=\"post\" data-id=\"9712\">jooga nidra.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-036a825 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"036a825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd427f elementor-widget elementor-widget-image\" data-id=\"8dd427f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"765\" height=\"1011\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg.webp\" class=\"attachment-large size-large wp-image-9720\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg.webp 765w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-454x600.webp 454w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-300x396.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-600x793.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/YIG-2023-soevn-1.jpg-227x300.webp 227w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hyv\u00e4 y\u00f6uni on eritt\u00e4in t\u00e4rke\u00e4\u00e4 terveydellemme. Selvit\u00e4mme, miten unih\u00e4iri\u00f6t vaikuttavat stressiin ja p\u00e4invastoin. <\/p>","protected":false},"author":3,"featured_media":10883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-9717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=9717"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9717\/revisions"}],"predecessor-version":[{"id":19530,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9717\/revisions\/19530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/10883"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=9717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=9717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=9717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}