{"id":9712,"date":"2023-02-06T08:44:58","date_gmt":"2023-02-06T07:44:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=9712"},"modified":"2023-11-20T10:19:48","modified_gmt":"2023-11-20T09:19:48","slug":"oikotie-syvempaan-uneen","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/self-care\/genvej-til-en-dybere-soevn\/","title":{"rendered":"L\u00f6yd\u00e4 rauha jooga-nidran avulla"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9712\" class=\"elementor elementor-9712\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-bebf0a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bebf0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6c159 elementor-widget elementor-widget-spacer\" data-id=\"4c6c159\" data-element_type=\"widget\" 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decoding=\"async\" width=\"2560\" height=\"1930\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp\" class=\"attachment-full size-full wp-image-12656\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled-1600x1206.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-600x452.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-768x579.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1536x1158.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-2048x1544.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1024x772.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-300x226.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d77a8fe e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d77a8fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200018e elementor-widget elementor-widget-heading\" data-id=\"200018e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00f6yd\u00e4 rauha jooga-nidran avulla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc28814 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc28814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d007859 elementor-widget elementor-widget-spacer\" data-id=\"d007859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fb001f7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fb001f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b75b5 elementor-widget elementor-widget-text-editor\" data-id=\"16b75b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga nidra tarkoittaa joogan unta. Se on meditatiivinen harjoitus, joka vie sinut t\u00e4ydellisen rentoutumisen tilaan \u2013 tilaan, joka on valveillaolon ja unen v\u00e4limaastossa. Yoga nidra on tehokas tekniikka stressin v\u00e4hent\u00e4miseen, kehon j\u00e4nnitysten purkamiseen ja mielen rauhoittamiseen.<br \/><br \/>Jooga-nidran avulla voimme oppia uudelleen syvemm\u00e4n rentoutumisen taidon. Kun keho on rentoutunut, kaikki toimii kehossa paremmin. Ajattelemme selke\u00e4mmin. Energian tasomme ja hormonitoimintamme ovat tasapainossa. Ja saavutamme helpommin syvemm\u00e4n ja paremman unen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-27de08f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"27de08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84cee54 elementor-widget elementor-widget-spacer\" data-id=\"84cee54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-60d12a2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"60d12a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5936d38 elementor-widget elementor-widget-text-editor\" data-id=\"5936d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Oikotie syvemp\u00e4\u00e4n uneen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae54afc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae54afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb92bf elementor-widget elementor-widget-text-editor\" data-id=\"cfb92bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e4m\u00e4 rauhoittava yoga nidra -harjoitus (15 minuuttia) auttaa sinua saavuttamaan syvemm\u00e4n unen. Kuuntele yoga nidraa s\u00e4ngyss\u00e4 ennen nukkumaanmenoa tai milloin tahansa p\u00e4iv\u00e4ll\u00e4, kun tarvitset rentoutumista. Sinun tarvitsee vain antaa menn\u00e4 ja antaa itsesi virrata mukana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f9d9 elementor-widget elementor-widget-audio\" data-id=\"e99f9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1427606827&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=1200&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga nidra on meditatiivinen harjoitus, joka vie sinut t\u00e4ydellisen rentoutumisen tilaan \u2013 tilaan, joka on valveillaolon ja unen v\u00e4limaastossa. Yoga nidra on tehokas keino v\u00e4hent\u00e4\u00e4 stressi\u00e4, vapauttaa kehon j\u00e4nnityksi\u00e4 ja rauhoittaa mielt\u00e4.<\/p>","protected":false},"author":3,"featured_media":12656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=9712"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9712\/revisions"}],"predecessor-version":[{"id":19497,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9712\/revisions\/19497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/12656"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=9712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=9712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=9712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}