{"id":9660,"date":"2023-02-03T11:17:43","date_gmt":"2023-02-03T10:17:43","guid":{"rendered":"https:\/\/luciacare.com\/?p=9660"},"modified":"2023-11-20T10:54:09","modified_gmt":"2023-11-20T09:54:09","slug":"loyda-tasapaino","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/genvind-balancen\/","title":{"rendered":"Keskustelu stressist\u00e4 ja tasapainosta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9660\" class=\"elementor elementor-9660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2e8c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0cb1e elementor-widget elementor-widget-spacer\" data-id=\"fc0cb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b2cb124 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b2cb124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86928ea elementor-widget elementor-widget-image\" data-id=\"86928ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2042\" height=\"1834\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29.webp\" class=\"attachment-full size-full wp-image-10902\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29.webp 2042w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1600x1437.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-600x539.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-768x690.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1536x1380.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-1024x920.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Skaermbillede-2022-03-31-kl.-12.54.29-300x269.webp 300w\" sizes=\"(max-width: 2042px) 100vw, 2042px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-328bdf2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"328bdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b095a5d elementor-widget elementor-widget-heading\" data-id=\"b095a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keskustelu stressist\u00e4 ja tasapainosta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d5a8089 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d5a8089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7caa2 elementor-widget elementor-widget-text-editor\" data-id=\"fa7caa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c<em>Minulle se oli k\u00e4\u00e4nnekohta, kun aloit kertoa siit\u00e4, kuinka t\u00e4rke\u00e4\u00e4 on tasapaino p\u00e4\u00e4n ja kehon sek\u00e4 mielen ja kehon v\u00e4lill\u00e4. (\u2026) Opit minulle esimerkiksi, mit\u00e4 vaikutusta pienell\u00e4kin asialla, kuten jalkakylvyll\u00e4, voi olla.<\/em>\u201c<br \/><br \/>Mia Wagner, yritt\u00e4j\u00e4 ja Lucia Care -yrityksen perustaja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ecc530b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ecc530b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff14d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ffb6da4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ffb6da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c198be5 elementor-widget elementor-widget-text-editor\" data-id=\"c198be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center\">L\u00f6yd\u00e4 tasapaino<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d3750ff e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d3750ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7f elementor-widget elementor-widget-text-editor\" data-id=\"af0fd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuuntele, kun Mia Wagner ja Nanna keskustelevat stressist\u00e4. Noin 45 minuuttia kest\u00e4v\u00e4ss\u00e4 videossa, joka on kuvattu keskustelun muodossa, Mia Wagner kertoo omista kokemuksistaan stressin kanssa.<br \/><br \/>L\u00e4\u00e4k\u00e4rin\u00e4 Nanna on auttanut Miaa ja monia muita stressist\u00e4 k\u00e4rsivi\u00e4 potilaita. H\u00e4n kertoo, miten me ihmiset reagoimme stressiin, ja kuvailee tilaa. Keskustelussa k\u00e4sitell\u00e4\u00e4n my\u00f6s sit\u00e4, miten voimme oppia kuuntelemaan kehoamme paremmin ja tunnistamaan omat rajamme.<br \/><br \/>Asetu mukavasti ja nauti kupillisesta teet\u00e4 kuunnellessasi. Kesto 43 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3fd8094 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3fd8094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d739e7 elementor-widget elementor-widget-video\" data-id=\"0d739e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo videoavspiller\" src=\"https:\/\/player.vimeo.com\/video\/757078226?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464230bc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"464230bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2400cd4a elementor-widget elementor-widget-text-editor\" data-id=\"2400cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-text-align-center has-medium-font-size\">\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lyt med, n\u00e5r Mia Wagner og Nanna Kirkebjerg taler om stress og om at genvinde balancen. I videoen, der forl\u00f8ber som en samtale p\u00e5 cirka 45 minutter, s\u00e6tter Mia Wagner ord p\u00e5 sin personlige oplevelse med stress.<\/p>","protected":false},"author":3,"featured_media":10902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-9660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=9660"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9660\/revisions"}],"predecessor-version":[{"id":19533,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9660\/revisions\/19533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/10902"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=9660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=9660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=9660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}