{"id":9641,"date":"2023-02-03T11:11:00","date_gmt":"2023-02-03T10:11:00","guid":{"rendered":"https:\/\/luciacare.com\/?p=9641"},"modified":"2023-11-07T12:33:56","modified_gmt":"2023-11-07T11:33:56","slug":"hieronta-ja-hyvinvointi","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/self-care\/massage-og-velvaere\/","title":{"rendered":"Hieronta ja hyvinvointi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9641\" class=\"elementor elementor-9641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-cad4286 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"cad4286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de16fa5 elementor-widget elementor-widget-spacer\" data-id=\"de16fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a563db e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a563db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-925d88e elementor-widget elementor-widget-image\" data-id=\"925d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"892\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp\" class=\"attachment-full size-full wp-image-12828\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp 931w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-600x575.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-768x736.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-300x287.webp 300w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7d7946e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7d7946e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e072c elementor-widget elementor-widget-heading\" data-id=\"24e072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hieronta ja hyvinvointi askel askeleelta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-439c284 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"439c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5e514 elementor-widget elementor-widget-text-editor\" data-id=\"2c5e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iho on kehon suurin elin. Se on suojamme ja rajamme ymp\u00e4r\u00f6iv\u00e4\u00e4n maailmaan. Iho aistii ja yhdist\u00e4\u00e4 ulkoisen ja sis\u00e4isen maailman. Iho heijastaa fyysist\u00e4, henkist\u00e4, emotionaalista ja hengellist\u00e4 tilaamme. Ihon kautta voimme vaalia ja vahvistaa kehon luonnollista tasapainoa.<br \/><br \/>Itsest\u00e4 huolehtiminen on kokonaisvaltainen rituaali, joka ulottuu syvemm\u00e4lle kuin ihon pinnalle. Kun otat aikaa kiinnitt\u00e4\u00e4ksesi kehollesi t\u00e4yden huomion, koet syvemm\u00e4n tunteen sek\u00e4 sis\u00e4isest\u00e4 ett\u00e4 ulkoisesta hyvinvoinnista. Ihon koskettelu on sek\u00e4 aistillista hyvinvointia ett\u00e4 tehokas vastal\u00e4\u00e4ke stressille. K\u00e4yt\u00e4 <a href=\"https:\/\/luciacare.com\/fi\/product\/elvyttava-oljy-100-ml-kasvoille-ja-vartalolle\/\" data-type=\"product\" data-id=\"133\">Revitalising Oil<\/a> hieronta\u00f6ljyn\u00e4 ja hy\u00f6dynn\u00e4 l\u00e4\u00e4kekasvien terapeuttisia ja stressi\u00e4 lievitt\u00e4vi\u00e4 ominaisuuksia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fedad elementor-widget elementor-widget-spacer\" data-id=\"12fedad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d618cbc elementor-widget elementor-widget-text-editor\" data-id=\"d618cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Itsens\u00e4 hoitaminen hierontatekniikoilla<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc51978 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc51978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d576da elementor-widget elementor-widget-image\" data-id=\"2d576da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg\" class=\"attachment-large size-large wp-image-10840\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1600x1092.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-600x409.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-768x524.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1536x1048.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-2048x1398.jpg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-300x205.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b802eae e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b802eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce16bd elementor-widget elementor-widget-text-editor\" data-id=\"6ce16bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pienet, kevyet kosketukset, jotka ovat yht\u00e4 helli\u00e4 kuin perhosen siipien hipaisu, voivat tehd\u00e4 suuren eron. Esittelemme t\u00e4ss\u00e4 kolme 1\u20132 minuutin pituista videota, jotka antavat el\u00e4v\u00e4n kuvan siit\u00e4, kuinka voit hieroa itse\u00e4si pehmeill\u00e4 ja hitailla liikkeill\u00e4. Varmista, ett\u00e4 k\u00e4tesi ovat l\u00e4mpim\u00e4t, ennen kuin aloitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9ea5a38 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9ea5a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3312a83 elementor-widget elementor-widget-spacer\" data-id=\"3312a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2492 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3272daf elementor-widget elementor-widget-text-editor\" data-id=\"3272daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 1 \u2013 kasvot<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Vapauttaa stressi\u00e4 ja lievitt\u00e4\u00e4 j\u00e4nnityst\u00e4<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2044123 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2044123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6929849 elementor-widget elementor-widget-video\" data-id=\"6929849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" src=\"https:\/\/player.vimeo.com\/video\/755060671?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8a8ad4a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8a8ad4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef2804 elementor-widget elementor-widget-text-editor\" data-id=\"6ef2804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leukalihas on kehon vahvin lihas, ja kun el\u00e4m\u00e4 painaa p\u00e4\u00e4lle, puristamme hampaat yhteen. Siksi on hyv\u00e4 rentouttaa lihasta hell\u00e4varaisilla kosketuksilla. Ei pid\u00e4 painaa, vaan vet\u00e4\u00e4 kudosta ulosp\u00e4in sormenp\u00e4ill\u00e4, jotta kosketuksesta tulee hell\u00e4 ja lempe\u00e4. Lihas reagoi kosketukseen rentoutumalla.<br \/><br \/>Otsa: Tee kevyit\u00e4 liikkeit\u00e4 \u2013 kuin perhosen siivet, jotka lepattaa \u2013 tai kuin huntu, jota nostat sormenp\u00e4ill\u00e4si. Se helpottaa ajatusten vy\u00f6ry\u00e4; pyyhk\u00e4isemme ajatukset pois ja luomme selkeytt\u00e4 p\u00e4\u00e4h\u00e4n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f592227 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f592227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11982d4 elementor-widget elementor-widget-spacer\" data-id=\"11982d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6135ca7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6135ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501f8fa elementor-widget elementor-widget-text-editor\" data-id=\"501f8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 2 \u2013 vatsa, alaselk\u00e4 ja munuaiset<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Lihasrentouttaja<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65c032c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65c032c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04ee3 elementor-widget elementor-widget-video\" data-id=\"3f04ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" src=\"https:\/\/player.vimeo.com\/video\/755055551?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4cb0b75 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4cb0b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03fca elementor-widget elementor-widget-text-editor\" data-id=\"cc03fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vatsaontelossa sijaitsevat sek\u00e4 ruoansulatusj\u00e4rjestelm\u00e4mme ett\u00e4 kehomme l\u00e4mpimin alue. Harvoin ajattelemme sit\u00e4 tai kiinnit\u00e4mme siihen erityist\u00e4 huomiota. Mutta maksa on kehomme l\u00e4mpimin paikka. Hieronta vatsan p\u00e4\u00e4ll\u00e4 auringon suuntaan eli my\u00f6t\u00e4p\u00e4iv\u00e4\u00e4n koskettaa paksu- ja ohutsuolta sek\u00e4 kaikkia elimi\u00e4mme. Se stimuloi ruoansulatusta ja rentouttaa ruoansulatuskanavaa. Samalla t\u00e4h\u00e4n alueeseen on sitoutunut monia tiedostamattomia tunteita, jotka hy\u00f6tyv\u00e4t rakastavasta huomiosta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f370fbb e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f370fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d70b8 elementor-widget elementor-widget-spacer\" data-id=\"b6d70b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-25dbb0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"25dbb0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7926f4 elementor-widget elementor-widget-text-editor\" data-id=\"a7926f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 3 \u2013 jalat<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Ankkuroijat ja maadoittajat<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e212f9d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e212f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50838f elementor-widget elementor-widget-video\" data-id=\"b50838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" src=\"https:\/\/player.vimeo.com\/video\/755064511?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a06de33 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a06de33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb40e40 elementor-widget elementor-widget-text-editor\" data-id=\"cb40e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jalat ovat tukipisteemme maassa. Usein unohdamme kiinnitt\u00e4\u00e4 niihin huomiota, vaikka ne ovat sek\u00e4 fyysisesti ett\u00e4 henkisesti tiiviisti yhteydess\u00e4 siihen, ett\u00e4 olemme vakaasti juurtuneita el\u00e4m\u00e4\u00e4mme. Kun kiinnit\u00e4t jalkoihisi huomiota ja l\u00e4mp\u00f6\u00e4, nukkuminen helpottuu. Jos tunnet p\u00e4\u00e4ns\u00e4ryn alkavan, voi my\u00f6s auttaa hieroa jalkoja kantap\u00e4\u00e4n ja jalkap\u00f6yd\u00e4n alueella. Se siirt\u00e4\u00e4 huomion jalkoihin ja voi helpottaa p\u00e4\u00e4n oloa.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1e61c34 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1e61c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c996707 elementor-widget elementor-widget-spacer\" data-id=\"c996707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9d657f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9d657f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e6c2a elementor-widget elementor-widget-text-editor\" data-id=\"e8e6c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.7em;\">Rytmisen hieronnan salat<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-46212d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"46212d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488611e elementor-widget elementor-widget-text-editor\" data-id=\"488611e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rytminen hieronta on lempe\u00e4 hierontamuoto, jossa k\u00e4ytet\u00e4\u00e4n \u00f6ljy\u00e4. Sen tavoitteena on l\u00f6yt\u00e4\u00e4 rauhaa ja tasapainoa omassa kehossaan ilman, ett\u00e4 kehoa pakotetaan mihink\u00e4\u00e4n. Lempeill\u00e4, rytmisill\u00e4 liikkeill\u00e4 voidaan k\u00e4sitell\u00e4 suurinta osaa kehosta.<br \/><br \/>Rytminen hieronta perustuu antroposofiseen ihmiskuvaan, jossa el\u00e4v\u00e4\u00e4 organismia tarkastellaan kolmen suuren toiminta-alueen kautta:<\/p>\n<p><\/p>\n<ul>\n<li><strong>Nerve-sansepol:\u00a0<\/strong>Muodostavat ja tietoisuutta luovat voimat (p\u00e4\u00e4).<\/li>\n\n<li><strong>Keskipiste:<\/strong>\u00a0N\u00e4iden kahden v\u00e4liss\u00e4 on\u00a0<strong>rytmij\u00e4rjestelm\u00e4\u00a0<\/strong>(syd\u00e4n, keuhkot ja verenkierto).<\/li>\n\n<li><strong>Alemman navan:<\/strong>\u00a0L\u00e4mmitt\u00e4v\u00e4t, puhdistavat ja uudistavat prosessit (maksa, vatsa ja suolisto, munuaiset).<\/li>\n<\/ul>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>Jos n\u00e4iss\u00e4 j\u00e4rjestelmiss\u00e4 kaikki on tasapainossa, voimme hyvin. Jos sen sijaan tunnemme olomme sairaaksi tai ep\u00e4mukavaksi kehossamme, se on merkki ep\u00e4tasapainosta.<br \/><br \/>Rytmisen hieronnan tiedet\u00e4\u00e4n auttavan stressin, levottomuuden, hermostuneisuuden, masennuksen, uupumuksen, tiettyjen ahdistustilojen, p\u00e4\u00e4ns\u00e4ryn, migreenin, ruoansulatusongelmien, selk\u00e4-, olkap\u00e4\u00e4-, lonkka- ja alasel\u00e4n kipujen, hengitysvaikeuksien sek\u00e4 yleisen v\u00e4symyksen hoidossa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Iho heijastaa fyysist\u00e4, henkist\u00e4, emotionaalista ja hengellist\u00e4 tilaamme. Ihon kautta voimme vaalia ja vahvistaa kehon luonnollista tasapainoa. Ihon koskettelu on sek\u00e4 aistillista hyvinvointia ett\u00e4 tehokas vastal\u00e4\u00e4ke stressille.<\/p>","protected":false},"author":3,"featured_media":12828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":18843,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/9641\/revisions\/18843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/12828"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}