{"id":9465,"date":"2023-02-01T14:52:05","date_gmt":"2023-02-01T13:52:05","guid":{"rendered":"https:\/\/luciacare.com\/?p=9465"},"modified":"2023-11-07T12:31:14","modified_gmt":"2023-11-07T11:31:14","slug":"tankkaa-luonnossa","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/self-care\/tank-op-i-naturen\/","title":{"rendered":"K\u00e4vely ja meditaatio"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9465\" class=\"elementor elementor-9465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-97b64d3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"97b64d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcef8ea elementor-widget elementor-widget-image\" data-id=\"fcef8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-22bb11e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"22bb11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16151a6 elementor-widget elementor-widget-heading\" data-id=\"16151a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4vely ja meditaatio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89fb21 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89fb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be09926 elementor-widget elementor-widget-text-editor\" data-id=\"be09926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuinka kauan kest\u00e4\u00e4, ennen kuin saat luonnosta tarpeeksi virkistyst\u00e4, jotta tunnet olosi terveeksi ja koet voimakkaan hyvinvoinnin tunteen? Ehk\u00e4 et ole aiemmin miettinyt t\u00e4t\u00e4? T\u00e4m\u00e4n harjoituksen avulla, jossa yhdistyv\u00e4t s\u00e4\u00e4nn\u00f6lliset reippaat k\u00e4velyretket ja meditaatio, voit selvitt\u00e4\u00e4, mik\u00e4 sopii sinulle ja kehollesi parhaiten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd8eb elementor-widget elementor-widget-spacer\" data-id=\"9cbd8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-948f77d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"948f77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6a0c4 elementor-widget elementor-widget-text-editor\" data-id=\"8f6a0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Tankkaa luonnon keskell\u00e4<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35ace elementor-widget elementor-widget-image\" data-id=\"3e35ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp\" class=\"attachment-large size-large wp-image-12730\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-300x225.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e965b27 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e965b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57553d4 elementor-widget elementor-widget-text-editor\" data-id=\"57553d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Harjoituksen tarkoituksena on k\u00e4yd\u00e4 kerran viikossa kahden tunnin k\u00e4velyll\u00e4 hiljaisuudessa.<br \/><br \/>On t\u00e4rke\u00e4\u00e4, ett\u00e4 se kest\u00e4\u00e4 v\u00e4hint\u00e4\u00e4n kaksi tuntia, sill\u00e4 syd\u00e4n tarvitsee aikaa l\u00f6yt\u00e4\u00e4kseen hyv\u00e4n tasapainon systolen \u2013 eli vaiheen, jossa veri pumpataan syd\u00e4mest\u00e4 kehon eri osiin \u2013 ja diastolen \u2013 eli vaiheen, jossa syd\u00e4n on rentoutunut ja t\u00e4yttyy verest\u00e4 kehosta \u2013 v\u00e4lill\u00e4.\u00a0<br \/><br \/>Fyysisen syd\u00e4men rytmi voidaan soveltaa vertauskuvaksi henkiselle syd\u00e4melle: kun me ihmiset toimimme maailmassa aistij\u00e4rjestelm\u00e4mme ollessa aktivoituneena, meid\u00e4n on my\u00f6s tarpeen vet\u00e4yty\u00e4 hetkeksi lataamaan akkujamme. Meid\u00e4n on sovellettava samaa mekanismia, joka syd\u00e4mell\u00e4 on, my\u00f6s tapaan, jolla olemme l\u00e4sn\u00e4 maailmassa, jotta v\u00e4lt\u00e4mme stressi\u00e4.\u00a0<br \/><br \/>S\u00e4\u00e4nn\u00f6lliset kahden tunnin reippaat k\u00e4velyretket kevent\u00e4v\u00e4t syd\u00e4men kuormitusta ja laskevat verenpainetta. N\u00e4in kehon stressihormonien pitoisuus laskee ja kuona-aineet poistuvat hengityksen kautta. Ajan my\u00f6t\u00e4 koet meditatiivisen tunnelman, jossa p\u00e4\u00e4 tyhjenee ajatuksista ja rauha laskeutuu ylle, kun koet tunteen juurtumisesta. Me Lucia Caressa kutsumme sit\u00e4 \u201dkehon k\u00e4velyksi\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-074380f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"074380f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4d3b6 elementor-widget elementor-widget-image\" data-id=\"df4d3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp\" class=\"attachment-large size-large wp-image-14865\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1600x1255.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-600x471.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-768x602.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1536x1205.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-300x235.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lataa akkujasi luonnossa t\u00e4ll\u00e4 harjoituksella, jossa yhdistyv\u00e4t s\u00e4\u00e4nn\u00f6lliset reippaat k\u00e4velyretket ja meditaatio.  <\/p>","protected":false},"author":3,"featured_media":12244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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