{"id":9444,"date":"2023-02-01T13:22:12","date_gmt":"2023-02-01T12:22:12","guid":{"rendered":"https:\/\/luciacare.com\/?p=9444"},"modified":"2024-02-09T12:02:36","modified_gmt":"2024-02-09T11:02:36","slug":"stressi","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/stress\/","title":{"rendered":"Kognitiivinen timantti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9444\" class=\"elementor elementor-9444\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-3004a9c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3004a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c446b elementor-widget elementor-widget-image\" data-id=\"65c446b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant.png\" class=\"attachment-full size-full wp-image-12760\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant.png.webp 1080w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-100x100.png.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-600x600.png.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-768x768.png.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-150x150.png.webp 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-1024x1024.png.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-300x300.png.webp 300w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6a23505 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6a23505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-976779c elementor-widget elementor-widget-heading\" data-id=\"976779c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stressi on kylmyyden tila<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d4a4ba6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d4a4ba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d81936e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d81936e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce72a07 elementor-widget elementor-widget-text-editor\" data-id=\"ce72a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kun koemme sis\u00e4ist\u00e4 levottomuutta ja olemme ylikuormittuneita, lihaksemme j\u00e4nnittyv\u00e4t. Olkap\u00e4\u00e4t nousevat yl\u00f6s, ja niskan lihakset joutuvat tekem\u00e4\u00e4n ylit\u00f6it\u00e4. Vatsalihakset supistuvat, leuka j\u00e4nnittyy, ja jalkamme ja varpaamme kylmenev\u00e4t usein. T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 sympaattinen hermosto on aktiivisena ja pit\u00e4\u00e4 stressihormonimme aktivoituneina. T\u00e4m\u00e4 tila voidaan katkaista syv\u00e4ll\u00e4 hengityksell\u00e4 ja l\u00e4mm\u00f6ll\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9832196 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"9832196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dfd25 elementor-widget elementor-widget-text-editor\" data-id=\"d4dfd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u00e4mm\u00f6n vapauttava voima<\/strong><strong><span style=\"font-family: var(--primaryFont), serif;font-size: revert;font-weight: 300;color: initial\">L\u00e4mp\u00f6 aktivoi parasympaattisen hermoston, joka on osa hermostoa ja joka torjuu stressi\u00e4. Kun olemme stressitilassa, meid\u00e4n on aktivoitava parasympaattinen hermosto, joka auttaa kehoa l\u00f6yt\u00e4m\u00e4\u00e4n rauhan ja levon. L\u00e4mp\u00f6 saa lihakset rentoutumaan ja vapautumaan tarpeettomista j\u00e4nnitteist\u00e4.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89ea78 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89ea78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e5e4 elementor-widget elementor-widget-spacer\" data-id=\"4a5e5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6b720dc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6b720dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2aec elementor-widget elementor-widget-text-editor\" data-id=\"28d2aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Kognitiivinen timantti<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-596956a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"596956a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9068153 elementor-widget elementor-widget-spacer\" data-id=\"9068153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24e52c elementor-widget elementor-widget-text-editor\" data-id=\"d24e52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kognitiivinen timantti kuvaa ihmisen ajatusten, tunteiden, k\u00e4ytt\u00e4ytymisen ja kehon v\u00e4list\u00e4 yhteytt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-764f53c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"764f53c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f48f65d elementor-widget elementor-widget-text-editor\" data-id=\"f48f65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201dOlemme muutakin kuin pelkk\u00e4 ruumis ja fysiologiset prosessit. Tunteemme, ajatuksemme, k\u00e4ytt\u00e4ytymisemme, tahdonvoimamme ja tietoisuutemme ovat my\u00f6s ratkaisevia tekij\u00f6it\u00e4 hyv\u00e4n el\u00e4m\u00e4n kannalta.\u201d<\/em><br \/><br \/>Nanna Kirkebjerg, l\u00e4\u00e4k\u00e4ri ja Lucia Care -j\u00e4rjest\u00f6n perustaja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3e00164 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3e00164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2f91881 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2f91881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e59d6 elementor-widget elementor-widget-image\" data-id=\"23e59d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-1024x1024.png\" class=\"attachment-large size-large wp-image-12760\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-1024x1024.png.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-100x100.png.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-600x600.png.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-768x768.png.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-150x150.png.webp 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant-300x300.png.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/kognitivediamant.png.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-90e17ba e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"90e17ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f06ae8 elementor-widget elementor-widget-text-editor\" data-id=\"5f06ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Katso itse\u00e4si timantin prisman l\u00e4pi<\/strong><br \/>Kuvittele timantti. Prisman valo saa auringon s\u00e4teet tanssimaan seinill\u00e4 kauneimmissa sateenkaaren v\u00e4reiss\u00e4 \u2013 ja hetkess\u00e4 energia nousee.\u00a0<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/inner.luciacare.com\/wp-content\/uploads\/2022\/01\/DenKognitiveDiamant_model_DK-1.pdf\">Lataa kognitiivinen timantti PDF-tiedostona.<\/a><\/p>\n<p><\/p>\n<p>Tarkastelemalla itse\u00e4si kognitiivisen timantin n\u00e4k\u00f6kulmasta voit tulla tietoisemmaksi ajatustemme, tunteidemme, k\u00e4ytt\u00e4ytymisemme ja kehomme v\u00e4lisest\u00e4 yhteydest\u00e4. Stressaantuneelle keholle ja levottomalle mielelle t\u00e4m\u00e4 voi olla alku matkalle pois negatiivisesta kierteest\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bc1edf e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bc1edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28035a1 elementor-widget elementor-widget-text-editor\" data-id=\"28035a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Kognitiivinen timantti stressi\u00e4 v\u00e4hent\u00e4v\u00e4n\u00e4 ty\u00f6kaluna<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c138985 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c138985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-971c5ec e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"971c5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b529cf elementor-widget elementor-widget-text-editor\" data-id=\"4b529cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nanna, joka on aidosti kiinnostunut siit\u00e4, miten terveyteen vaikuttavat monet tekij\u00e4t \u2013 niin fyysiset, emotionaaliset, henkiset, k\u00e4ytt\u00e4ytymiseen liittyv\u00e4t kuin muutkin \u2013, selitt\u00e4\u00e4, kuinka meid\u00e4n tulisi kiinnitt\u00e4\u00e4 huomiota n\u00e4ihin vuorovaikutuksiin mieless\u00e4mme.\u00a0<br \/><br \/>Videossa Nanna l\u00e4htee liikkeelle kognitiivisesta timantista ja lis\u00e4\u00e4 siihen lis\u00e4ksi t\u00e4rkeit\u00e4 havaintoja ja empiirist\u00e4 tietoa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c383b2a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"c383b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e2ca4 elementor-widget elementor-widget-text-editor\" data-id=\"b4e2ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e4\u00e4k\u00e4rin\u00e4 h\u00e4n hy\u00f6dynt\u00e4\u00e4 t\u00e4ss\u00e4 ty\u00f6ss\u00e4\u00e4n monivuotista kokemustaan henkil\u00f6kohtaisen kehityksen alalta, johon kuuluvat psykoterapia, psykologia, filosofia ja meditaatio, yhdistettyn\u00e4 ulkomailla suoritettuihin integratiivisen l\u00e4\u00e4ketieteen kursseihin.<br \/><br \/><strong style=\"font-family: var(--primaryFont), serif;font-size: revert;color: initial\">Asetu mukavasti<\/strong> tai valmista jalkakylpy tai k\u00e4sikylpy ja kuuntele, kun Nanna kertoo kognitiivisesta timantista. Kesto: 18 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-96f1ade e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"96f1ade\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9745de1 elementor-widget elementor-widget-video\" data-id=\"9745de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Vimeo-videosoitin\" 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\/><\/div>\n<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tarkastelemalla itse\u00e4si kognitiivisen timantin n\u00e4k\u00f6kulmasta voit tulla tietoisemmaksi ajatusten, tunteiden, k\u00e4ytt\u00e4ytymisen ja kehon v\u00e4lisest\u00e4 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