{"id":35336,"date":"2025-10-13T17:59:07","date_gmt":"2025-10-13T15:59:07","guid":{"rendered":"https:\/\/luciacare.com\/?p=35336"},"modified":"2026-05-27T17:17:39","modified_gmt":"2026-05-27T15:17:39","slug":"se-ei-ala-sangyssa-vaan-paivan-kuluessa","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/det-starter-ikke-i-sengen-det-starter-i-loebet-af-dagen\/","title":{"rendered":"Se ei ala s\u00e4ngyss\u00e4 \u2013 se alkaa p\u00e4iv\u00e4n aikana\u2028"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35336\" class=\"elementor elementor-35336\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/31.jpg\" class=\"attachment-full size-full wp-image-37360\" alt=\"Se ei ala s\u00e4ngyss\u00e4 \u2013 se alkaa p\u00e4iv\u00e4n aikana\u2028\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/31.jpg 1200w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/31-600x400.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/31-1024x683.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/31-768x512.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/31-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se ei ala s\u00e4ngyss\u00e4 \u2013 se alkaa p\u00e4iv\u00e4n aikana\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Miten sinulla oikeastaan menee \u2013 syv\u00e4ll\u00e4 sisimm\u00e4ss\u00e4si, saavutusten, energisyyden ja siistin ulkokuoren takana?<\/strong><\/em><\/p><p>Bliv hele dig -ohjelmassa l\u00e4\u00e4k\u00e4ri ja Lucia Care -yrityksen perustaja Nanna Kirkebjerg sek\u00e4 Lucia Care -kumppani S\u00f8ren Bregendal keskustelevat siit\u00e4, mik\u00e4 todella vahvistaa meit\u00e4 \u2013 fyysisesti, henkisesti ja inhimillisesti.<\/p><p>Uni ei ala heti, kun menet s\u00e4nkyyn. Se alkaa jo tunteja aiemmin \u2013 siit\u00e4, miten viet\u00e4t p\u00e4iv\u00e4si. Jos keho ei koskaan saa lepoa, miten se voisi oppia rentoutumaan? Kolmannessa jaksossa puhumme p\u00e4iv\u00e4n ja y\u00f6n v\u00e4lisest\u00e4 yhteydest\u00e4 \u2013 ja siit\u00e4, kuinka unen laatu riippuu suuresti signaaleista, joita l\u00e4het\u00e4t hermostoosi p\u00e4iv\u00e4n aikana.<\/p><p>Jotta voimme nukahtaa, meid\u00e4n on aktivoitava parasympaattinen hermosto \u2013 j\u00e4rjestelm\u00e4, joka rauhoittaa, rentouttaa ja palauttaa voimia. Monet meist\u00e4 el\u00e4v\u00e4t kuitenkin jatkuvassa paineessa, joka kohdistuu p\u00e4invastaiseen j\u00e4rjestelm\u00e4\u00e4n: sympaattiseen, stressi\u00e4 aktivoivaan hermostoon.<\/p><p><strong>Hyv\u00e4 puoli on<\/strong>: Sinun ei tarvitse k\u00e4ytt\u00e4\u00e4 tunteja joogaan tai meditaatioon. Kyse on pienist\u00e4 \u201cstressinpurkupaikoista\u201d p\u00e4iv\u00e4n aikana \u2013 mikrotauoista, joiden aikana muistat itsesi ja kehosi. Pelkk\u00e4 minuutti, jonka aikana annat l\u00e4mpim\u00e4n veden valua k\u00e4sien yli ja hengit\u00e4t syv\u00e4\u00e4n, voi riitt\u00e4\u00e4 positiivisen uudelleenk\u00e4ynnistyksen aikaansaamiseen.<\/p><p>Esimerkkej\u00e4 jaksosta:<\/p><ul><li>Syv\u00e4 hengitys aktivoi vagushermon, joka l\u00e4hett\u00e4\u00e4 rauhoittavia signaaleja koko kehoon.<\/li><li>L\u00e4mp\u00f6, kosketus ja luonto ovat hermoj\u00e4rjestelm\u00e4lle luonnollisia \u201ctauon merkkej\u00e4\u201d.<\/li><li>Pienet rutiinit kiireisess\u00e4 arjessa \u2013 kuten 10 syv\u00e4\u00e4, tietoista hengityst\u00e4 useita kertoja p\u00e4iv\u00e4ss\u00e4 \u2013 voivat auttaa kehoa vapautumaan j\u00e4nnityksest\u00e4 ja latautumaan, ennen kuin jatkat eteenp\u00e4in.<\/li><\/ul><p>\u201cMeid\u00e4n on kunnioitettava vuorokausirytmi\u00e4 ja luotava rauhaa ja taukoja p\u00e4iv\u00e4n aikana, jotta voimme nukkua hyvin\u201d, Nanna sanoo. Ja rytmi syntyy taukojen avulla.<\/p><p>Palautuminen ei ole pelkk\u00e4\u00e4 ylellisyytt\u00e4. Se on luonnollinen valmistautuminen hyv\u00e4\u00e4n el\u00e4m\u00e4\u00e4n. Ja hyv\u00e4\u00e4n uneen.<\/p><p>\u00a0<\/p><p>Kuuntele jakso osoitteessa <a href=\"https:\/\/open.spotify.com\/episode\/2CovzmTuRZz6skHws9LxIE?si=QEzY5pOgTT2mc5T1WVdiFg\">Spotify<\/a> tai <a href=\"https:\/\/podcasts.apple.com\/dk\/podcast\/s%C3%B8vn-er-kroppens-helt-store-healer-hvor-godt-sover-du\/id1830450061?i=1000730132901&amp;l=da\">Apple Podcasts<\/a>.<\/p><p><strong><em>Miten voit luoda p\u00e4iv\u00e4\u00e4si pieni\u00e4 rauhanhetki\u00e4 \u2013 ja luoda parempia edellytyksi\u00e4 unelle jo kauan ennen nukkumaanmenoa?<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Uni alkaa jo tunteja aikaisemmin \u2013 siit\u00e4, miten viet\u00e4t p\u00e4iv\u00e4si. Jos keho ei koskaan saa lepoa, miten se sitten oppisi rentoutumaan?<\/p>","protected":false},"author":1961,"featured_media":37360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=35336"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35336\/revisions"}],"predecessor-version":[{"id":37372,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35336\/revisions\/37372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/37360"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=35336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=35336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=35336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}