{"id":35322,"date":"2025-10-13T17:01:20","date_gmt":"2025-10-13T15:01:20","guid":{"rendered":"https:\/\/luciacare.com\/?p=35322"},"modified":"2026-05-27T17:15:04","modified_gmt":"2026-05-27T15:15:04","slug":"uni-on-kehon-parantaja-ei-vain-yksi-suoritus-lisaa","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/soevn-er-kroppens-healer-ikke-endnu-en-praestation\/","title":{"rendered":"Uni on kehon parantaja \u2013 ei vain yksi suoritus lis\u00e4\u00e4"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35322\" class=\"elementor elementor-35322\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1.jpg\" class=\"attachment-full size-full wp-image-37361\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1.jpg 1200w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-600x400.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-1024x683.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-768x512.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede1-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uni on kehon parantaja \u2013 ei vain yksi suoritus lis\u00e4\u00e4\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>L\u00f6yd\u00e4 itsesi<\/em> \u2013 Jakso 3 on nyt saatavilla.<\/p><p><em><strong>Miten sinulla oikeastaan menee \u2013 syv\u00e4ll\u00e4 sisimm\u00e4ss\u00e4si, saavutusten, energisyyden ja siistin ulkokuoren takana?<\/strong><\/em><\/p><p>I <em>L\u00f6yd\u00e4 itsesi<\/em> L\u00e4\u00e4k\u00e4ri ja Lucia Care -yrityksen perustaja Nanna Kirkebjerg sek\u00e4 Lucia Care -kumppani S\u00f8ren Bregendal kokoontuvat keskustelemaan siit\u00e4, mik\u00e4 todella vahvistaa meit\u00e4 \u2013 fyysisesti, henkisesti ja inhimillisesti. Ajatteletko joskus, ett\u00e4 hyv\u00e4 uni on mahdollista vain, jos nukut 8 tuntia keskeytyksett\u00e4?\u2028 Et ole ainoa \u2013 mutta ehk\u00e4 juuri t\u00e4m\u00e4 odotus est\u00e4\u00e4 sinua saamasta kaipaamaasi unta.<\/p><p>Uni ei ole lineaarinen tapahtuma, vaan el\u00e4v\u00e4 rytmi. Itse asiassa her\u00e4\u00e4mme luonnollisesti jopa 10 kertaa y\u00f6n aikana. Ongelmana ei ole se, ett\u00e4 her\u00e4\u00e4mme \u2013 vaan se, miten suhtaudumme her\u00e4\u00e4miseen.<\/p><p>Monet ovat oppineet arvioimaan unen laatua sen keston ja keskeytt\u00e4m\u00e4tt\u00f6myyden perusteella, mutta syv\u00e4 uni \u2013 se, jonka aikana keho puhdistuu ja palautuu \u2013 tulee ja menee aaltoina. Sit\u00e4 ei voi hallita. Sit\u00e4 voi vain tukea.<\/p><p>Esimerkiksi:<\/p><ul><li>Kehon \u201csis\u00e4inen pesukone\u201d aktivoituu syvimmiss\u00e4 univaiheissa ja huuhtelee kertyneet kuona-aineet pois \u2013 muun muassa sen proteiinin, jota aivokuvantamisissa yhdistet\u00e4\u00e4n Alzheimerin tautiin.<\/li><li>Rento olo, ei j\u00e4nnittyneisyys, on edellytys n\u00e4ihin vaiheisiin uppoutumiselle. Kun yrit\u00e4t pakottaa itsesi nukkumaan, j\u00e4nnit\u00e4t \u2013 ja sabotoit juuri sit\u00e4, mit\u00e4 tavoittelet.<\/li><li>Lempe\u00e4 liikkuminen, p\u00e4iv\u00e4nvalo ja tauot p\u00e4iv\u00e4n aikana luovat sen fysiologisen unentarpeen (unipaineen), jota keho tarvitsee illalla.<\/li><li>Ent\u00e4 jos her\u00e4\u00e4t keskell\u00e4 y\u00f6t\u00e4? Se ei ole vaarallista. Itse asiassa voi olla hy\u00f6dyllist\u00e4 nousta yl\u00f6s, juoda v\u00e4h\u00e4n l\u00e4mmint\u00e4 teet\u00e4, meditoida hetken ja menn\u00e4 sitten takaisin nukkumaan. Aloitat vain unisyklin alusta.<\/li><\/ul><p>Ei ole olemassa yht\u00e4 ainoaa oikeaa tapaa nukkua. On vain se, mit\u00e4 kehosi tarvitsee \u2013 ja mahdollisuus toimia sen kanssa yhteisty\u00f6ss\u00e4 sen sijaan, ett\u00e4 toimisi sit\u00e4 vastaan.<\/p><p>Uni on kehon tehokkain parantaja. Mutta se ei synny, jos yrit\u00e4t hallita sit\u00e4.<\/p><p>Kuuntele jakso osoitteessa <a href=\"https:\/\/open.spotify.com\/episode\/2CovzmTuRZz6skHws9LxIE?si=iuZHaP_bTNinbZYOdHoo_w\">Spotify<\/a> tai <a href=\"https:\/\/podcasts.apple.com\/dk\/podcast\/s%C3%B8vn-er-kroppens-helt-store-healer-hvor-godt-sover-du\/id1830450061?i=1000730132901&amp;l=da\">Apple Podcasts<\/a>.<\/p><p><em><strong>Mit\u00e4 tapahtuisi, jos luopuisit ajatuksesta t\u00e4ydellisest\u00e4 unesta \u2013 ja kuuntelisit sen sijaan unen rytmi\u00e4?<\/strong><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Monet ovat oppineet arvioimaan unen laatua sen keston ja keskeytt\u00e4m\u00e4tt\u00f6myyden perusteella, mutta syv\u00e4 uni tulee ja menee aaltoina. Sit\u00e4 ei voi hallita.<\/p>","protected":false},"author":1961,"featured_media":37361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=35322"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35322\/revisions"}],"predecessor-version":[{"id":37366,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35322\/revisions\/37366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/37361"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=35322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=35322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=35322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}