{"id":35222,"date":"2025-09-17T16:11:11","date_gmt":"2025-09-17T14:11:11","guid":{"rendered":"https:\/\/luciacare.com\/?p=35222"},"modified":"2026-05-27T17:15:45","modified_gmt":"2026-05-27T15:15:45","slug":"kun-keho-antaa-merkin-se-puhuu-totta","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/naar-kroppen-siger-fra-taler-den-sandt\/","title":{"rendered":"Kun keho antaa merkin, se puhuu totta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35222\" class=\"elementor elementor-35222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1400\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra.jpg\" class=\"attachment-full size-full wp-image-37363\" alt=\"Kun keho antaa merkin, se puhuu totta\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra.jpg.webp 1700w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-600x494.jpg.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1024x843.jpg.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-768x632.jpg.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1536x1265.jpg.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-15x12.jpg.webp 15w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1600x1318.jpg.webp 1600w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kun keho antaa merkin, se puhuu totta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sarjan uusimmassa jaksossa <em>L\u00f6yd\u00e4 itsesi<\/em> L\u00e4\u00e4k\u00e4ri, Lucia Care -yrityksen perustaja Nanna Kirkebjerg ja Lucia Care -kumppani S\u00f8ren Bregendal kokoontuvat keskustelemaan oireista, trendeist\u00e4 ja siit\u00e4 kokonaisvaltaisesta n\u00e4k\u00f6kulmasta, joka usein unohtuu terveyden tavoittelussa.<\/p><p><em><strong>Kuinka hyvin tunnet kehosi signaalit?<br \/>Uskallatko kuunnella, kun se kuiskaa \u2013 vai odotatko, kunnes se huutaa?<\/strong><\/em><\/p><p>Puhumme oireista muuna kuin vihollisina. \u201cOireet ovat viestej\u00e4 \u00e4lykk\u00e4\u00e4lt\u00e4 keholta, joka yritt\u00e4\u00e4 auttaa sinua\u201d, Nanna sanoo.<\/p><p>Mutta meill\u00e4 on taipumus haluta heti optimoida, hallita ja korjata. Me vaimentamme, tukahdutamme tai yrit\u00e4mme \u201cjuosta pakoon\u201d \u2013 kysym\u00e4tt\u00e4: Milt\u00e4 se oikeastaan tuntuu, milt\u00e4 pakenen?<\/p><p>S\u00f8ren kertoo, kuinka tietoinen kosketus, meditaatio ja kehon tunteminen voivat avata ovia oivalluksiin, jotka muuten j\u00e4\u00e4v\u00e4t huomaamatta kiireess\u00e4. Sill\u00e4 kun emme tunne kehoamme, emme kuule sen kielt\u00e4vi\u00e4 viestej\u00e4. Ehk\u00e4 emme kuule my\u00f6sk\u00e4\u00e4n omia viestej\u00e4mme.<\/p><p>Terveys alkaa kuuntelemisesta \u2013 ei algoritmeja, vaan sinua.<\/p><p>Kuuntele jakso osoitteessa <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> tai <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Oletko oppinut tulkitsemaan oireitasi apuna \u2013 ei ongelmana?<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2169\" height=\"1316\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg\" class=\"attachment-full size-full wp-image-35211\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg 2169w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-600x364.jpeg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1024x621.jpeg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-768x466.jpeg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1536x932.jpeg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-2048x1243.jpeg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1600x971.jpeg 1600w\" sizes=\"(max-width: 2169px) 100vw, 2169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hvor gode venner er du egentlig med din krops signaler? T\u00f8r du lytte, n\u00e5r den visker &#8211; eller venter du, til den skriger?<\/p>","protected":false},"author":1961,"featured_media":37363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=35222"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35222\/revisions"}],"predecessor-version":[{"id":37369,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35222\/revisions\/37369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/37363"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=35222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=35222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=35222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}