{"id":35090,"date":"2025-08-25T09:46:12","date_gmt":"2025-08-25T07:46:12","guid":{"rendered":"https:\/\/luciacare.com\/?p=35090"},"modified":"2025-08-25T09:49:51","modified_gmt":"2025-08-25T07:49:51","slug":"paivanvalo-voi-vaikuttaa-uneesi-ja-energiatasoosi","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/dagslys-kan-aendre-din-soevn-og-dit-overskud\/","title":{"rendered":"P\u00e4iv\u00e4nvalo voi vaikuttaa uneesi ja energiatasoosi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35090\" class=\"elementor elementor-35090\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-scaled.webp\" class=\"attachment-full size-full wp-image-13391\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-300x225.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oletko saanut t\u00e4n\u00e4\u00e4n p\u00e4iv\u00e4nvaloa? Se voi vaikuttaa uneesi ja energiatasoosi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ensimm\u00e4inen kappale <em>L\u00f6yd\u00e4 itsesi<\/em> on nyt saatavilla.<br \/>Miten sinulla oikeastaan menee \u2013 syv\u00e4ll\u00e4 sisimm\u00e4ss\u00e4si, saavutusten, energisyyden ja siistin ulkokuoren takana?<\/p><p><em>L\u00f6yd\u00e4 itsesi<\/em> on Lucia Caren uusi podcast, jossa l\u00e4\u00e4k\u00e4ri ja Lucia Caren perustaja Nanna Kirkebjerg sek\u00e4 Lucia Caren kumppani S\u00f8ren Bregendal pureutuvat kysymykseen, jonka monet meist\u00e4 kaipaavat esitt\u00e4\u00e4:<\/p><p><em><strong>Mit\u00e4 tarkoittaa olla todella terve \u2013 ihmisen\u00e4, ruumiillisesti, henkisesti ja el\u00e4m\u00e4ns\u00e4 kannalta?<\/strong><\/em><\/p><p>Ensimm\u00e4isess\u00e4 osassa suuntaamme katseemme aurinkoon \u2013 ja valoon, jota monet meist\u00e4 saavat aivan liian v\u00e4h\u00e4n kiireisess\u00e4 arjessa. Tutkimukset osoittavat, ett\u00e4 jo 10 minuuttia aamun valoa voi aktivoida serotoniinia, parantaa vuorokausirytmi\u00e4 ja auttaa nukkumaan paremmin y\u00f6ll\u00e4. Kun valo osuu silmiin aikaisin p\u00e4iv\u00e4ll\u00e4, se vaikuttaa energiaasi, mielialaasi ja hormonikiertoosi \u2013 jopa y\u00f6h\u00f6n asti.<\/p><p>Nanna kertoo, kuinka juuri p\u00e4iv\u00e4nvalon puute \u2013 yhdistettyn\u00e4 unih\u00e4iri\u00f6ihin, ruutuaikaan, suorituspaineisiin ja huonoon ruokavalioon \u2013 on aliarvioitu tekij\u00e4 monien nykyp\u00e4iv\u00e4n\u00e4 kokemassa tyytym\u00e4tt\u00f6myydess\u00e4.<\/p><p>Ehk\u00e4 meid\u00e4n pit\u00e4isi ajatella p\u00e4iv\u00e4nvaloa osana p\u00e4ivitt\u00e4ist\u00e4 terveysrutiiniamme. Ei ylellisyyten\u00e4, vaan v\u00e4ltt\u00e4m\u00e4tt\u00f6myyten\u00e4.<\/p><p>Auringossa vietetty tauko voi olla muutakin kuin pelkk\u00e4 kahvitauko. Se voi olla sijoitus hyvinvointiin, energiaan ja rauhaan.<\/p><p>Kuuntele jakso osoitteessa <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> tai <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Millainen on suhteesi p\u00e4iv\u00e4nvaloon \u2013 kiireisen ty\u00f6el\u00e4m\u00e4n ja rutiinien keskell\u00e4?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp\" class=\"attachment-full size-full wp-image-34983\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5r lyset rammer \u00f8jnene tidligt p\u00e5 dagen, p\u00e5virker det din energi, dit hum\u00f8r og dit hormonelle kredsl\u00f8b &#8211; helt ind i natten.<\/p>","protected":false},"author":1961,"featured_media":13391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=35090"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35090\/revisions"}],"predecessor-version":[{"id":35096,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/35090\/revisions\/35096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/13391"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=35090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=35090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=35090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}