{"id":34989,"date":"2025-08-08T14:33:20","date_gmt":"2025-08-08T12:33:20","guid":{"rendered":"https:\/\/luciacare.com\/?p=34989"},"modified":"2025-08-08T14:47:37","modified_gmt":"2025-08-08T12:47:37","slug":"ihon-voima-tulee-sisaltapain-2","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/hudens-styrke-kommer-indefra-2\/","title":{"rendered":"Ihon voima tulee sis\u00e4lt\u00e4p\u00e4in"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34989\" class=\"elementor elementor-34989\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web.webp\" class=\"attachment-full size-full wp-image-34978\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/sollys-model_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aurinkovoide ei riit\u00e4 \u2013 ihosi terveys alkaa sis\u00e4lt\u00e4p\u00e4in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ensimm\u00e4inen kappale <em>L\u00f6yd\u00e4 itsesi<\/em> on nyt saatavilla.<br \/>Miten sinulla oikeastaan menee \u2013 syv\u00e4ll\u00e4 sisimm\u00e4ss\u00e4si, saavutusten, energisyyden ja siistin ulkokuoren takana?<\/p><p><em>L\u00f6yd\u00e4 itsesi<\/em> on Lucia Caren uusi podcast, jossa l\u00e4\u00e4k\u00e4ri ja Lucia Caren perustaja Nanna Kirkebjerg sek\u00e4 Lucia Caren kumppani S\u00f8ren Bregendal pureutuvat kysymykseen, jonka monet meist\u00e4 kaipaavat esitt\u00e4\u00e4:<\/p><p><em><strong>Mit\u00e4 tarkoittaa olla todella terve \u2013 ihmisen\u00e4, ruumiillisesti, henkisesti ja el\u00e4m\u00e4ns\u00e4 kannalta?<\/strong><\/em><\/p><p>Ensimm\u00e4isess\u00e4 osassa syvennymme auringon ja ihon saloihin \u2013 sek\u00e4 kaikkeen siihen, mit\u00e4 iholle levitt\u00e4m\u00e4si voide sis\u00e4lt\u00e4\u00e4.<br \/>S\u00f8ren kertoo, kuinka h\u00e4n k\u00e4rsi aiemmin pahasti auringon aiheuttamasta ihottumasta. Mutta kun h\u00e4n muutti ruokavaliotaan ja el\u00e4m\u00e4ntapojaan, oireet h\u00e4visiv\u00e4t \u2013 ja iho vahvistui.<\/p><p>\u201cOlet tehnyt niin\u201d, sanoo Nanna, \u201cett\u00e4 olet vahvistanut ihoasi sis\u00e4lt\u00e4p\u00e4in.\u201d Ihon kyky kest\u00e4\u00e4 auringonvaloa ei nimitt\u00e4in riipu pelk\u00e4st\u00e4\u00e4n SPF-suojakertoimesta. Siihen vaikuttavat my\u00f6s hermosto, elimet, ruokavalio ja tunteet. Nanna selitt\u00e4\u00e4 muun muassa, miten maksa, munuaiset ja suolisto liittyv\u00e4t ihon terveyteen \u2013 ja miten krooniset iho-ongelmat puhkeavat usein esiin, kun olemme emotionaalisesti ep\u00e4tasapainossa.<\/p><p>Ehk\u00e4 on aika mietti\u00e4 aurinkosuojan k\u00e4sitett\u00e4 uudella tavalla. Ei vain jotain, jota levit\u00e4mme iholle, vaan jotain, jota rakennamme \u2013 sis\u00e4lt\u00e4p\u00e4in ulosp\u00e4in.<\/p><p>Kuuntele jakso osoitteessa <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> tai <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Miten huolehdit ihostasi \u2013 sek\u00e4 sis\u00e4isesti ett\u00e4 ulkoisesti?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp\" class=\"attachment-full size-full wp-image-34983\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aurinkovoide ei riit\u00e4 \u2013 ihosi terveys alkaa sis\u00e4lt\u00e4p\u00e4in. Tutustumme aurinkoon ja ihoon \u2013 sek\u00e4 kaikkeen siihen, mit\u00e4 iholle levitt\u00e4m\u00e4si voide sis\u00e4lt\u00e4\u00e4.<\/p>","protected":false},"author":1961,"featured_media":34978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-34989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/34989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=34989"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/34989\/revisions"}],"predecessor-version":[{"id":34998,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/34989\/revisions\/34998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/34978"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=34989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=34989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=34989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}