{"id":34960,"date":"2025-08-08T12:31:43","date_gmt":"2025-08-08T10:31:43","guid":{"rendered":"https:\/\/luciacare.com\/?p=34960"},"modified":"2025-08-08T14:55:44","modified_gmt":"2025-08-08T12:55:44","slug":"ihon-vahvuus-tulee-sisaltapain","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/integrativ-medicin\/hudens-styrke-kommer-indefra\/","title":{"rendered":"Uusi podcast: L\u00f6yd\u00e4 kokonainen itsesi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34960\" class=\"elementor elementor-34960\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2e8c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0cb1e elementor-widget elementor-widget-spacer\" data-id=\"fc0cb1e\" 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src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web.webp\" class=\"attachment-full size-full wp-image-34999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-328bdf2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"328bdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b095a5d elementor-widget elementor-widget-heading\" data-id=\"b095a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uusi podcast: L\u00f6yd\u00e4 kokonainen itsesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ecc530b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ecc530b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff14d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ffb6da4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ffb6da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d3750ff e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d3750ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7f elementor-widget elementor-widget-text-editor\" data-id=\"af0fd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Miten sinulla oikeastaan menee \u2013 syv\u00e4ll\u00e4 sisimm\u00e4ss\u00e4si, saavutusten, energisyyden ja siistin ulkokuoren takana?<br \/>Olemme ylpeit\u00e4 voidessamme esitell\u00e4 Bliv hele dig \u2013 Lucia Caren uuden podcastin, jossa l\u00e4\u00e4k\u00e4ri ja Lucia Caren perustaja Nanna Kirkebjerg sek\u00e4 Lucia Caren kumppani S\u00f8ren Bregendal pureutuvat kysymykseen, jonka monet meist\u00e4 kaipaavat esitt\u00e4\u00e4:<\/p><p><em><strong>Mit\u00e4 tarkoittaa olla todella terve \u2013 ihmisen\u00e4, ruumiillisesti, henkisesti ja el\u00e4m\u00e4ns\u00e4 kannalta?<\/strong><\/em><\/p><p>Ensimm\u00e4isess\u00e4 osassa keskitymme aurinkoon ja terveyteesi. Pelk\u00e4\u00e4tk\u00f6 aurinkoa? Ehk\u00e4 on aika ajatella asiaa uudella tavalla.<br \/>Monet meist\u00e4 ovat kasvaneet siin\u00e4 uskossa, ett\u00e4 aurinko on jotain, jota vastaan meid\u00e4n on suojeltava itse\u00e4mme. Mutta ent\u00e4 jos aurinko \u2013 sopivina annoksina \u2013 on terveydellemme yht\u00e4 t\u00e4rke\u00e4\u00e4 kuin uni, liikunta ja ravinto?<\/p><p>\u201cAurinko on ehdottoman elint\u00e4rke\u00e4. Ilman sit\u00e4 emme olisi t\u00e4\u00e4ll\u00e4 lainkaan\u201d, Nanna sanoo haastattelussa. Auringonvalo tuottaa D-vitamiinia, stimuloi serotoniinin tuotantoa, vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4 ja parantaa unen laatua. Tutkimukset osoittavat, ett\u00e4 jo 10 minuuttia aamuaurinkoa voi vaikuttaa mielialaan ja vuorokausirytmiin koko p\u00e4iv\u00e4n ajan.<\/p><p>Ja ei \u2013 kyse ei ole siit\u00e4, ett\u00e4 makaisi auringossa klo 12\u201315. Kyse on siit\u00e4, ett\u00e4 opitaan uudelleen suhde aurinkoon. Ilman pelkoa. Harkiten. Ja luottaen siihen, ett\u00e4 luonto pystyy yh\u00e4 johonkin, mit\u00e4 mik\u00e4\u00e4n lis\u00e4ravinne ei voi korvata.<\/p><p>Kuuntele jakso osoitteessa <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> tai <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Miss\u00e4 ja miten saat auringonvaloa p\u00e4iv\u00e4\u00e4si?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hvordan har du det egentlig &#8211; s\u00e5dan helt inderst inde, bag pr\u00e6stationerne, overskuddet og det p\u00e6ne ydre? Vi er stolte af at pr\u00e6sentere Lucia Cares nye podcast.<\/p>","protected":false},"author":1961,"featured_media":34999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-34960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/34960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=34960"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/34960\/revisions"}],"predecessor-version":[{"id":35007,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/34960\/revisions\/35007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/34999"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=34960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=34960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=34960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}