{"id":15602,"date":"2023-09-28T13:43:08","date_gmt":"2023-09-28T11:43:08","guid":{"rendered":"https:\/\/luciacare.com\/?p=15602"},"modified":"2023-11-07T12:48:53","modified_gmt":"2023-11-07T11:48:53","slug":"metsakylpy-luonnon-voimassa","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/self-care\/skovbad-i-naturens-kraft\/","title":{"rendered":"Mets\u00e4kylpy luonnon voimassa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15602\" class=\"elementor elementor-15602\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0908901 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0908901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c1609 elementor-widget elementor-widget-image\" data-id=\"34c1609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e65bfc3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e65bfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29fa928 elementor-widget elementor-widget-heading\" data-id=\"29fa928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mets\u00e4kylpy luonnon voimassa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9bc06fc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9bc06fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6451f elementor-widget elementor-widget-text-editor\" data-id=\"5d6451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kivikauden aivomme rakastavat mets\u00e4\u00e4. Puiden latvustojen alla vallitsee hiljaisuus, joka her\u00e4tt\u00e4\u00e4 kaiken el\u00e4v\u00e4n eloon ja saa meid\u00e4t kukoistamaan ihmisin\u00e4. Kun liikut luonnossa, on helpompi havaita v\u00e4rit, tunnistaa tuoksut, kuunnella lintujen laulua ja kuulla el\u00e4imet, jotka kiemurtelevat ja ry\u00f6miv\u00e4t mets\u00e4n pohjalla.\u00a0<\/p>\n<p><\/p>\n<p>Mets\u00e4kylpy ei miss\u00e4\u00e4n nimess\u00e4 tarkoita, ett\u00e4 sinun pit\u00e4isi juosta tai harrastaa liikuntaa. Kyse on yksinomaan siit\u00e4, ett\u00e4 olet l\u00e4sn\u00e4 luonnossa. Mets\u00e4kylvyn ydin on se, ett\u00e4 meid\u00e4n tulee uppoutua luontoon ja kastaa itsemme aistimuksiin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b52f28d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b52f28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ad2e elementor-widget elementor-widget-image\" data-id=\"1a2ad2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp\" class=\"attachment-large size-large wp-image-14905\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-scaled-1600x999.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-600x375.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-768x480.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1536x959.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-2048x1279.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-300x187.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6911e9a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6911e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd67dd4 elementor-widget elementor-widget-spacer\" data-id=\"cd67dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1b52ab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1b52ab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a374973 elementor-widget elementor-widget-text-editor\" data-id=\"a374973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Mit\u00e4 on mets\u00e4kylpy?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-587f32e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"587f32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d893258 elementor-widget elementor-widget-text-editor\" data-id=\"d893258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>1980-luvulta l\u00e4htien japanilaisissa tutkimuksissa on osoitettu, kuinka mets\u00e4ss\u00e4 oleskelu voi v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja vaikuttaa parasympaattiseen hermostoon, mik\u00e4 auttaa meit\u00e4 rentoutumaan paremmin.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Japanissa mets\u00e4nhoito on luontoon perustuva rentoutumistekniikka, jota kutsutaan nimell\u00e4 Shinrin-yoku.<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>T\u00e4m\u00e4 yksinkertainen menetelm\u00e4 tarkoittaa sit\u00e4, ett\u00e4 pysyt hiljaa puiden keskell\u00e4, tarkkailet ymp\u00e4r\u00f6iv\u00e4\u00e4 luontoa ja uppoudut luontoon aisteillasi.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Japanissa mets\u00e4kylpy on ollut 1980-luvun alusta l\u00e4htien tunnustettu osa terveydenhuoltoj\u00e4rjestelm\u00e4\u00e4 ennaltaehk\u00e4isev\u00e4n\u00e4 hoitomuotona.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Mets\u00e4kylpy tunnetaan my\u00f6s nimell\u00e4 mets\u00e4terapia, joka perustuu tuhansien vuosien intuititiiviseen tietoon. Ihmisin\u00e4 olemme osa luontoa, ja meill\u00e4 on syv\u00e4 tarve tuntea t\u00e4m\u00e4 yhteys.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae671ad e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae671ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007a6aa elementor-widget elementor-widget-spacer\" data-id=\"007a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-484b7d1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"484b7d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b0691 elementor-widget elementor-widget-text-editor\" data-id=\"f3b0691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">Tutkimus osoittaa, ett\u00e4 luonto vaikuttaa<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-47b7864 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47b7864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0146027 elementor-widget elementor-widget-text-editor\" data-id=\"0146027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mets\u00e4kylpy on hyv\u00e4ksi sek\u00e4 fyysiselle ett\u00e4 henkiselle hyvinvoinnille ja terveydelle. On tieteellisesti todistettu, ett\u00e4 mets\u00e4kylpy:<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 7px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 V\u00e4hent\u00e4\u00e4 stressihormonien tuotantoa\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Lis\u00e4\u00e4 onnellisuuden tunteita ja vapauttaa luovuutta<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Laskee sykett\u00e4 ja verenpainetta<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Nopeuttaa toipumista sairauden j\u00e4lkeen<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-small-font-size\"><br \/><em>L\u00e4hde: National Library of Medicine <br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a> <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2c744ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2c744ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0a094 elementor-widget elementor-widget-image\" data-id=\"fe0a094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-eba1798 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eba1798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac90a8e elementor-widget elementor-widget-spacer\" data-id=\"ac90a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b02b113 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b02b113\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59184c elementor-widget elementor-widget-text-editor\" data-id=\"c59184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Mets\u00e4kylpy aloittelijoille<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ead2890 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ead2890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937ae51 elementor-widget elementor-widget-text-editor\" data-id=\"937ae51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-left\"><strong>N\u00c4IN TOIMIT<\/strong><\/p>\n<p><\/p>\n<p>\ud83c\udf33 Hidasta vauhtia. Liiku hitaasti mets\u00e4n l\u00e4pi, jotta n\u00e4et ja aistit enemm\u00e4n. Pys\u00e4hdy, makaa tai istu alas. Vapauta ajatuksesi ja aisti mets\u00e4n tunnelma.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Sammuta k\u00e4nnykk\u00e4si, jotta voit rentoutua parhaiten, keskitty\u00e4 ymp\u00e4rist\u00f6\u00f6n ja kokea mets\u00e4n kaikilla aisteillasi.\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Hengit\u00e4 syv\u00e4\u00e4n vatsaan. Yrit\u00e4 pident\u00e4\u00e4 uloshengityst\u00e4 kaksinkertaiseksi sis\u00e4\u00e4nhengityksen pituuteen verrattuna. Se antaa keholle merkin siit\u00e4, ett\u00e4 se voi rentoutua t\u00e4ysin.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Her\u00e4t\u00e4 aistisi: Ihaile ymp\u00e4rist\u00f6\u00e4si ja uppoudu vaikutelmiin. Millaisia \u00e4\u00e4ni\u00e4 mets\u00e4ss\u00e4 kuuluu ja milt\u00e4 siell\u00e4 tuoksuu? Kosketa maata paljain jaloin ja tunnustele mets\u00e4n lehti\u00e4 ja puita. Milt\u00e4 maa tuntuu, ja millaisia v\u00e4rit ja valo ovat? Katso ja ota luonnon pienet yksityiskohdat sis\u00e4llesi.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Ole l\u00e4sn\u00e4: Ole l\u00e4sn\u00e4 t\u00e4ss\u00e4 ja nyt. Ole avoin ja tarkkaile, millaisia tunteita mets\u00e4 her\u00e4tt\u00e4\u00e4 sinussa. Pysy mets\u00e4ss\u00e4 niin kauan kuin pystyt.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-white-color has-text-color has-small-font-size\"><em>L\u00e4hde: Qing Li, TIME <\/em><br \/><em> <a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-314fc30 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"314fc30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013dbad elementor-widget elementor-widget-image\" data-id=\"013dbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mets\u00e4kylpy ei miss\u00e4\u00e4n nimess\u00e4 tarkoita, ett\u00e4 sinun pit\u00e4isi juosta tai harrastaa liikuntaa. Kyse on yksinomaan luonnossa olemisesta. Mets\u00e4kylvyn ydin on se, ett\u00e4 meid\u00e4n tulee uppoutua luontoon ja kastaa itsemme aistimuksiin. Mets\u00e4kylpy on hyv\u00e4ksi sek\u00e4 fyysiselle ett\u00e4 henkiselle hyvinvoinnille ja terveydelle. On tieteellisesti todistettu, ett\u00e4 mets\u00e4kylpy...<\/p>","protected":false},"author":3,"featured_media":14833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/15602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=15602"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/15602\/revisions"}],"predecessor-version":[{"id":24526,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/15602\/revisions\/24526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/14833"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=15602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=15602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=15602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}