{"id":13625,"date":"2023-05-26T09:21:16","date_gmt":"2023-05-26T07:21:16","guid":{"rendered":"https:\/\/luciacare.com\/?p=13625"},"modified":"2023-11-20T10:19:37","modified_gmt":"2023-11-20T09:19:37","slug":"meditaatio-ulkona","status":"publish","type":"post","link":"https:\/\/luciacare.com\/fi\/blog\/self-care\/meditation-under-aaben-himmel\/","title":{"rendered":"Meditaatio ulkona"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13625\" class=\"elementor elementor-13625\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-615118f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"615118f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db5893 elementor-widget elementor-widget-image\" data-id=\"9db5893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp\" class=\"attachment-full size-full wp-image-13789\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-300x200.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29b0559 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29b0559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3fea elementor-widget elementor-widget-heading\" data-id=\"fac3fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditaatio ulkona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-db401b5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"db401b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb3c46 elementor-widget elementor-widget-text-editor\" data-id=\"4eb3c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kun viet\u00e4mme aikaa ulkona ja koemme luonnon aistiemme kautta, tunnemme olevamme yhteydess\u00e4 itseemme. Luonto on kuin peili, jossa n\u00e4emme oman heijastuksemme ja muistamme, keit\u00e4 olemme. Luonnossa vietetty aika auttaa meit\u00e4 viritt\u00e4ytym\u00e4\u00e4n omiin elinvoimiimme ja tuntemaan itsemme el\u00e4v\u00e4mmiksi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0f60f1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0f60f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cafdbe elementor-widget elementor-widget-spacer\" data-id=\"1cafdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65ac4f2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65ac4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8a76 elementor-widget elementor-widget-image\" data-id=\"74b8a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp\" class=\"attachment-large size-large wp-image-13380\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c708568 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c708568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b1e30 elementor-widget elementor-widget-text-editor\" data-id=\"44b1e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">\u201c<em>Meditaatio on tehokas keino el\u00e4\u00e4 tasapainoista el\u00e4m\u00e4\u00e4 ja l\u00f6yt\u00e4\u00e4 sis\u00e4inen rauha. Kannattaa varata meditaatioon 10 minuuttia p\u00e4ivitt\u00e4in.<\/em>\u201c<\/p>\n<p><\/p>\n<p class=\"has-text-align-center has-black-color has-text-color\">Nanna Kirkebjerg \u2013 l\u00e4\u00e4k\u00e4ri ja Lucia Care -j\u00e4rjest\u00f6n perustaja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f0c7b04 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f0c7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d0ce elementor-widget elementor-widget-spacer\" data-id=\"1a7d0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c6873a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c6873a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d213552 elementor-widget elementor-widget-text-editor\" data-id=\"d213552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">Voikukka-meditaatio<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e1b29c9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e1b29c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cdb8 elementor-widget elementor-widget-text-editor\" data-id=\"f35cdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Ihmisen elinvoimien kehitys \u2013 vauvasta vanhuuteen \u2013 symbolisoituu maitokukan elinkaaren kautta. T\u00e4m\u00e4 meditaatioharjoitus auttaa sinua ymm\u00e4rt\u00e4m\u00e4\u00e4n ja saamaan k\u00e4sityksen siit\u00e4, mit\u00e4 elinvoimat sis\u00e4lt\u00e4v\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-67d702b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"67d702b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398d165 elementor-widget elementor-widget-image\" data-id=\"398d165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp\" class=\"attachment-large size-large wp-image-13396\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1aeb7dd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1aeb7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badbfd7 elementor-widget elementor-widget-text-editor\" data-id=\"badbfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Asetu mukavasti<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\">. Mieluiten luonnossa, jossa voit my\u00f6s tarkkailla voikukkaa.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Hengit\u00e4 10 kertaa syv\u00e4\u00e4n ja rauhallisesti,<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> jolloin tunnet vatsan laajenevan sis\u00e4\u00e4nhengityksen aikana. Pid\u00e4 mieluiten pieni tauko sis\u00e4\u00e4nhengityksen ja uloshengityksen v\u00e4lill\u00e4 ja tunne syd\u00e4mesi ymp\u00e4rill\u00e4 vallitseva t\u00e4ytel\u00e4inen hiljaisuus.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Kuvittele kaikki yksityiskohdat<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> maitokukassa \u2013 siit\u00e4 hetkest\u00e4, kun se nousee maasta, aina kovaan, mehukkaaseen nuppuun asti, joka avautuu ja kukkii t\u00e4ydess\u00e4 loistossaan.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Ota aikaa<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> jotta voi tarkkailla maitokukan eri kehitysvaiheita pienimpi\u00e4kin yksityiskohtia my\u00f6ten.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Katso nyt sis\u00e4isen n\u00e4k\u00f6si avulla<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> maitokukka muuttuu kuivaksi palloksi, jossa elinvoimat kuivuvat ja keskittyv\u00e4t siemeniin. Nyt ne voivat juurtua ja aloittaa alusta.<\/span><\/strong><\/p>\n<p><\/p>\n<p>Jos sinua h\u00e4irit\u00e4\u00e4n kesken harjoituksen, se ei haittaa. Palaa vain lempe\u00e4sti takaisin harjoitukseen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kun viet\u00e4mme aikaa ulkona ja koemme luonnon aistiemme kautta, tunnemme olevamme yhteydess\u00e4 itseemme. Luonto on kuin peili, jossa n\u00e4emme oman heijastuksemme ja muistamme, keit\u00e4 olemme. Luonnossa vietetty aika auttaa meit\u00e4 viritt\u00e4ytym\u00e4\u00e4n omiin elinvoimiimme ja tuntemaan itsemme el\u00e4v\u00e4mmiksi.<\/p>","protected":false},"author":3,"featured_media":13789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/comments?post=13625"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/13625\/revisions"}],"predecessor-version":[{"id":19494,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/posts\/13625\/revisions\/19494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/media?parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/categories?post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/fi\/wp-json\/wp\/v2\/tags?post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}